Papadum vs. Wakame — In-Depth Nutrition Comparison
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How are papadum and wakame different?
- Papadum has more copper, fiber, iron, phosphorus, magnesium, potassium, zinc, vitamin B6, and vitamin B1 than wakame.
- Daily need coverage for copper for papadum is 79% higher.
- Papadum contains 143 times more vitamin B6 than wakame. While papadum contains 0.285mg of vitamin B6, wakame contains only 0.002mg.
- Wakame has less sodium.
Papad and Seaweed, wakame, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +153.3% |
| Contains more PotassiumPotassium | +1900% |
| Contains more IronIron | +257.8% |
| Contains more CopperCopper | +251.4% |
| Contains more ZincZinc | +794.7% |
| Contains more PhosphorusPhosphorus | +381.3% |
| Contains more ManganeseManganese | +11.6% |
| Contains more SeleniumSelenium | +1085.7% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +361.7% |
| Contains more Vitamin B2Vitamin B2 | +12.2% |
| Contains more Vitamin B5Vitamin B5 | +31.6% |
| Contains more Vitamin B6Vitamin B6 | +14150% |
| Contains more FolateFolate | +11.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +38.5% |
| Contains more Vitamin EVitamin E | +1900% |
| Contains more Vitamin KVitamin K | +1225% |
| Contains more CholineCholine | +3375% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +743.6% |
| Contains more FatsFats | +407.8% |
| Contains more CarbsCarbs | +555% |
| Contains more WaterWater | +2192% |
~equal in
Other
~7.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +817.2% |
| Contains more Poly. FatPolyunsaturated fat | +426.6% |
| Contains less Sat. FatSaturated fat | -88% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 0.998mg | 0.284mg | 79% |
| Fiber | 18.6g | 0.5g | 72% |
| Iron | 7.8mg | 2.18mg | 70% |
| Protein | 25.56g | 3.03g | 45% |
| Phosphorus | 385mg | 80mg | 44% |
| Magnesium | 271mg | 107mg | 39% |
| Sodium | 1745mg | 872mg | 38% |
| Potassium | 1000mg | 50mg | 28% |
| Zinc | 3.4mg | 0.38mg | 27% |
| Vitamin B6 | 0.285mg | 0.002mg | 22% |
| Vitamin B1 | 0.277mg | 0.06mg | 18% |
| Carbs | 59.87g | 9.14g | 17% |
| Calories | 371kcal | 45kcal | 16% |
| Selenium | 8.3µg | 0.7µg | 14% |
| Manganese | 1.562mg | 1.4mg | 7% |
| Folate | 219µg | 196µg | 6% |
| Vitamin E | 0.05mg | 1mg | 6% |
| Polyunsaturated fat | 1.148g | 0.218g | 6% |
| Vitamin B5 | 0.917mg | 0.697mg | 4% |
| Saturated fat | 1.084g | 0.13g | 4% |
| Vitamin K | 0.4µg | 5.3µg | 4% |
| Fats | 3.25g | 0.64g | 4% |
| Vitamin C | 0mg | 3mg | 3% |
| Choline | 0.4mg | 13.9mg | 2% |
| Vitamin B2 | 0.258mg | 0.23mg | 2% |
| Vitamin B3 | 1.472mg | 1.6mg | 1% |
| Vitamin A | 13µg | 18µg | 1% |
| Calcium | 143mg | 150mg | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Monounsaturated fat | 0.532g | 0.058g | 1% |
| Net carbs | 41.27g | 8.64g | N/A |
| Sugar | 0g | 0.65g | N/A |
| Tryptophan | 0.266mg | 0.035mg | 0% |
| Threonine | 0.886mg | 0.165mg | 0% |
| Isoleucine | 1.303mg | 0.087mg | 0% |
| Leucine | 2.115mg | 0.257mg | 0% |
| Lysine | 1.695mg | 0.112mg | 0% |
| Methionine | 0.372mg | 0.063mg | 0% |
| Phenylalanine | 1.491mg | 0.112mg | 0% |
| Valine | 1.434mg | 0.209mg | 0% |
| Histidine | 0.715mg | 0.015mg | 0% |
| Omega-3 - EPA | 0g | 0.186g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
26%
Minerals Daily Need Coverage Score
168%
65%
Comparison summary
Which food is lower in Cholesterol?
Wakame is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Wakame contains less Sodium (difference - 873mg)
Which food is lower in Saturated fat?
Wakame is lower in Saturated fat (difference - 0.954g)
Which food is lower in glycemic index?
Wakame is lower in glycemic index (difference - 46)
Which food is lower in Sugar?
Papadum is lower in Sugar (difference - 0.65g)
Which food is richer in minerals?
Papadum is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.