Papadum vs. Wakame — In-Depth Nutrition Comparison
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How are papadum and wakame different?
- Papadum has more copper, fiber, iron, phosphorus, magnesium, potassium, zinc, vitamin B6, and vitamin B1 than wakame.
- Daily need coverage for copper for papadum is 79% higher.
- Papadum contains 143 times more vitamin B6 than wakame. While papadum contains 0.285mg of vitamin B6, wakame contains only 0.002mg.
- Wakame has less sodium.
Papad and Seaweed, wakame, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +153.3% |
| Contains more PotassiumPotassium | +1900% |
| Contains more IronIron | +257.8% |
| Contains more CopperCopper | +251.4% |
| Contains more ZincZinc | +794.7% |
| Contains more PhosphorusPhosphorus | +381.3% |
| Contains more ManganeseManganese | +11.6% |
| Contains more SeleniumSelenium | +1085.7% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +361.7% |
| Contains more Vitamin B2Vitamin B2 | +12.2% |
| Contains more Vitamin B5Vitamin B5 | +31.6% |
| Contains more Vitamin B6Vitamin B6 | +14150% |
| Contains more FolateFolate | +11.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +38.5% |
| Contains more Vitamin EVitamin E | +1900% |
| Contains more Vitamin KVitamin K | +1225% |
| Contains more CholineCholine | +3375% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.998mg | 0.284mg | 79% |
| Fiber | 18.6g | 0.5g | 72% |
| Iron | 7.8mg | 2.18mg | 70% |
| Protein | 25.56g | 3.03g | 45% |
| Phosphorus | 385mg | 80mg | 44% |
| Magnesium | 271mg | 107mg | 39% |
| Sodium | 1745mg | 872mg | 38% |
| Potassium | 1000mg | 50mg | 28% |
| Zinc | 3.4mg | 0.38mg | 27% |
| Vitamin B6 | 0.285mg | 0.002mg | 22% |
| Vitamin B1 | 0.277mg | 0.06mg | 18% |
| Carbs | 59.87g | 9.14g | 17% |
| Calories | 371kcal | 45kcal | 16% |
| Selenium | 8.3µg | 0.7µg | 14% |
| Manganese | 1.562mg | 1.4mg | 7% |
| Folate | 219µg | 196µg | 6% |
| Vitamin E | 0.05mg | 1mg | 6% |
| Polyunsaturated fat | 1.148g | 0.218g | 6% |
| Vitamin B5 | 0.917mg | 0.697mg | 4% |
| Saturated fat | 1.084g | 0.13g | 4% |
| Vitamin K | 0.4µg | 5.3µg | 4% |
| Fats | 3.25g | 0.64g | 4% |
| Vitamin C | 0mg | 3mg | 3% |
| Choline | 0.4mg | 13.9mg | 2% |
| Vitamin B2 | 0.258mg | 0.23mg | 2% |
| Vitamin B3 | 1.472mg | 1.6mg | 1% |
| Vitamin A | 13µg | 18µg | 1% |
| Calcium | 143mg | 150mg | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Monounsaturated fat | 0.532g | 0.058g | 1% |
| Net carbs | 41.27g | 8.64g | N/A |
| Sugar | 0g | 0.65g | N/A |
| Tryptophan | 0.266mg | 0.035mg | 0% |
| Threonine | 0.886mg | 0.165mg | 0% |
| Isoleucine | 1.303mg | 0.087mg | 0% |
| Leucine | 2.115mg | 0.257mg | 0% |
| Lysine | 1.695mg | 0.112mg | 0% |
| Methionine | 0.372mg | 0.063mg | 0% |
| Phenylalanine | 1.491mg | 0.112mg | 0% |
| Valine | 1.434mg | 0.209mg | 0% |
| Histidine | 0.715mg | 0.015mg | 0% |
| Omega-3 - EPA | 0g | 0.186g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +743.6% |
| Contains more FatsFats | +407.8% |
| Contains more CarbsCarbs | +555% |
| Contains more WaterWater | +2192% |
~equal in
Other
~7.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +817.2% |
| Contains more Poly. FatPolyunsaturated fat | +426.6% |
| Contains less Sat. FatSaturated fat | -88% |
