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  6. Papadum vs. Watermelon

Papadum vs. Watermelon — In-Depth Nutrition Comparison

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What are the main differences between Papadum and Watermelon?

  • Watermelon has less Copper, Iron, Fiber, Manganese, Magnesium, Folate, Phosphorus, Zinc, and Potassium than Papadum.
  • Papadum's daily need coverage for Copper is 106% higher.
  • Papadum has 1745 times more Sodium than Watermelon. Papadum has 1745mg of Sodium, while Watermelon has 1mg.

We used Papad and Watermelon, raw types in this comparison.

Infographic

Papadum vs Watermelon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papadum
Papadum
9
:
1
Watermelon
Watermelon
Contains more Calcium +1942.9%
Contains more Iron +3150%
Contains more Magnesium +2610%
Contains more Phosphorus +3400%
Contains more Potassium +792.9%
Contains more Zinc +3300%
Contains more Copper +2276.2%
Contains more Manganese +4010.5%
Contains more Selenium +1975%
Contains less Sodium -99.9%
Papadum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 293% 194% 166% 89% 228% 93% 333% 204% 46%
Watermelon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 9% 8% 5% 10% 1% 3% 14% 5% 3%
Contains more Calcium +1942.9%
Contains more Iron +3150%
Contains more Magnesium +2610%
Contains more Phosphorus +3400%
Contains more Potassium +792.9%
Contains more Zinc +3300%
Contains more Copper +2276.2%
Contains more Manganese +4010.5%
Contains more Selenium +1975%
Contains less Sodium -99.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papadum
Papadum
7
:
2
Watermelon
Watermelon
Contains more Vitamin B1 +739.4%
Contains more Vitamin B2 +1128.6%
Contains more Vitamin B3 +727%
Contains more Vitamin B5 +314.9%
Contains more Vitamin B6 +533.3%
Contains more Folate +7200%
Contains more Vitamin K +300%
Contains more Vitamin A +1038%
Contains more Vitamin C +∞%
Equal in Vitamin E - 0.05
Papadum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 0% 70% 60% 28% 56% 66% 165% 0% 1%
Watermelon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 35% 1% 0% 27% 9% 5% 4% 14% 11% 3% 0% 1%
Contains more Vitamin B1 +739.4%
Contains more Vitamin B2 +1128.6%
Contains more Vitamin B3 +727%
Contains more Vitamin B5 +314.9%
Contains more Vitamin B6 +533.3%
Contains more Folate +7200%
Contains more Vitamin K +300%
Contains more Vitamin A +1038%
Contains more Vitamin C +∞%
Equal in Vitamin E - 0.05

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Papadum
Papadum
4
:
1
Watermelon
Watermelon
Contains more Protein +4090.2%
Contains more Fats +2066.7%
Contains more Carbs +693%
Contains more Other +3162.5%
Contains more Water +2520.3%
Papadum
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
Watermelon
8% 91%
Protein: 0.61 g
Fats: 0.15 g
Carbs: 7.55 g
Water: 91.45 g
Other: 0.24 g
Contains more Protein +4090.2%
Contains more Fats +2066.7%
Contains more Carbs +693%
Contains more Other +3162.5%
Contains more Water +2520.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Papadum
Papadum
2
:
1
Watermelon
Watermelon
Contains more Monounsaturated Fat +1337.8%
Contains more Polyunsaturated fat +2196%
Contains less Saturated Fat -98.5%
Papadum
39% 19% 42%
Saturated Fat: 1.084 g
Monounsaturated Fat: 0.532 g
Polyunsaturated fat: 1.148 g
Watermelon
16% 36% 49%
Saturated Fat: 0.016 g
Monounsaturated Fat: 0.037 g
Polyunsaturated fat: 0.05 g
Contains more Monounsaturated Fat +1337.8%
Contains more Polyunsaturated fat +2196%
Contains less Saturated Fat -98.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Papadum Watermelon
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Papadum Watermelon Opinion
Net carbs 41.27g 7.15g Papadum
Protein 25.56g 0.61g Papadum
Fats 3.25g 0.15g Papadum
Carbs 59.87g 7.55g Papadum
Calories 371kcal 30kcal Papadum
Fructose 3.36g Watermelon
Sugar 0g 6.2g Papadum
Fiber 18.6g 0.4g Papadum
Calcium 143mg 7mg Papadum
Iron 7.8mg 0.24mg Papadum
Magnesium 271mg 10mg Papadum
Phosphorus 385mg 11mg Papadum
Potassium 1000mg 112mg Papadum
Sodium 1745mg 1mg Watermelon
Zinc 3.4mg 0.1mg Papadum
Copper 0.998mg 0.042mg Papadum
Manganese 1.562mg 0.038mg Papadum
Selenium 8.3µg 0.4µg Papadum
Vitamin A 50IU 569IU Watermelon
Vitamin A RAE 13µg 28µg Watermelon
Vitamin E 0.05mg 0.05mg
Vitamin C 0mg 8.1mg Watermelon
Vitamin B1 0.277mg 0.033mg Papadum
Vitamin B2 0.258mg 0.021mg Papadum
Vitamin B3 1.472mg 0.178mg Papadum
Vitamin B5 0.917mg 0.221mg Papadum
Vitamin B6 0.285mg 0.045mg Papadum
Folate 219µg 3µg Papadum
Vitamin K 0.4µg 0.1µg Papadum
Tryptophan 0.266mg 0.007mg Papadum
Threonine 0.886mg 0.027mg Papadum
Isoleucine 1.303mg 0.019mg Papadum
Leucine 2.115mg 0.018mg Papadum
Lysine 1.695mg 0.062mg Papadum
Methionine 0.372mg 0.006mg Papadum
Phenylalanine 1.491mg 0.015mg Papadum
Valine 1.434mg 0.016mg Papadum
Histidine 0.715mg 0.006mg Papadum
Cholesterol 4mg 0mg Watermelon
Saturated Fat 1.084g 0.016g Watermelon
Monounsaturated Fat 0.532g 0.037g Papadum
Polyunsaturated fat 1.148g 0.05g Papadum

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Papadum Watermelon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Papadum
9%
Watermelon
Minerals Daily Need Coverage Score
168%
Papadum
6%
Watermelon

Comparison summary

Which food contains less Sodium?
Watermelon
Watermelon contains less Sodium (difference - 1744mg)
Which food is lower in Cholesterol?
Watermelon
Watermelon is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Watermelon
Watermelon is lower in Saturated Fat (difference - 1.068g)
Which food is lower in Sugar?
Papadum
Papadum is lower in Sugar (difference - 6.2g)
Which food is lower in glycemic index?
Papadum
Papadum is lower in glycemic index (difference - 30)
Which food is cheaper?
Papadum
Papadum is cheaper (difference - $0.1)
Which food is richer in minerals?
Papadum
Papadum is relatively richer in minerals
Which food is richer in vitamins?
Papadum
Papadum is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients
  2. Watermelon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.