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Papaya vs Crateva religiosa - In-Depth Nutrition Comparison

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Summary of differences between Papaya and Crateva religiosa

  • Papaya has more Vitamin C, however Crateva religiosa is higher in Iron, Fiber, Manganese, and Phosphorus.
  • Crateva religiosa covers your daily need of Iron 17% more than Papaya.

These are the specific foods used in this comparison Papayas, raw and Abiyuch, raw.

Infographic

Papaya vs Crateva religiosa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +150%
Contains less Sodium -60%
Contains more Iron +544%
Contains more Magnesium +14.3%
Contains more Phosphorus +370%
Contains more Potassium +67%
Contains more Zinc +287.5%
Contains more Copper +26.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 10% 15% 5% 17% 2% 3% 15%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 61% 18% 21% 27% 3% 9% 19%
Contains more Calcium +150%
Contains less Sodium -60%
Contains more Iron +544%
Contains more Magnesium +14.3%
Contains more Phosphorus +370%
Contains more Potassium +67%
Contains more Zinc +287.5%
Contains more Copper +26.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Papaya
12
:
Contains more Vitamin A +850%
Contains more Vitamin C +12.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 6% 0% 203% 6% 7% 7% 12% 9% 28% 0% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 181% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +850%
Contains more Vitamin C +12.6%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Papaya Crateva religiosa
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Papaya Crateva religiosa Opinion
Net carbs 9.12g 12.3g Crateva religiosa
Protein 0.47g 1.5g Crateva religiosa
Fats 0.26g 0.1g Papaya
Carbs 10.82g 17.6g Crateva religiosa
Calories 43kcal 69kcal Crateva religiosa
Starch 0g g Papaya
Fructose 3.73g 3.8g Crateva religiosa
Sugar 7.82g 8.55g Papaya
Fiber 1.7g 5.3g Crateva religiosa
Calcium 20mg 8mg Papaya
Iron 0.25mg 1.61mg Crateva religiosa
Magnesium 21mg 24mg Crateva religiosa
Phosphorus 10mg 47mg Crateva religiosa
Potassium 182mg 304mg Crateva religiosa
Sodium 8mg 20mg Papaya
Zinc 0.08mg 0.31mg Crateva religiosa
Copper 0.045mg 0.057mg Crateva religiosa
Vitamin A 950IU 100IU Papaya
Vitamin E 0.3mg mg Papaya
Vitamin D 0IU IU Papaya
Vitamin D 0µg µg Papaya
Vitamin C 60.9mg 54.1mg Papaya
Vitamin B1 0.023mg mg Papaya
Vitamin B2 0.027mg mg Papaya
Vitamin B3 0.357mg mg Papaya
Vitamin B5 0.191mg mg Papaya
Vitamin B6 0.038mg mg Papaya
Folate 37µg µg Papaya
Vitamin B12 0µg µg Papaya
Vitamin K 2.6µg µg Papaya
Tryptophan 0.008mg mg Papaya
Threonine 0.011mg mg Papaya
Isoleucine 0.008mg mg Papaya
Leucine 0.016mg mg Papaya
Lysine 0.025mg mg Papaya
Methionine 0.002mg mg Papaya
Phenylalanine 0.009mg mg Papaya
Valine 0.01mg mg Papaya
Histidine 0.005mg mg Papaya
Cholesterol 0mg mg Crateva religiosa
Trans Fat 0g 0g
Saturated Fat 0.081g 0.014g Crateva religiosa
Monounsaturated Fat 0.072g g Papaya
Polyunsaturated fat 0.058g g Papaya

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Papaya Crateva religiosa
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
28
Papaya
16
Crateva religiosa
Mineral Summary Score
9
Papaya
20
Crateva religiosa

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
3%
Papaya
9%
Crateva religiosa
Carbohydrates
11%
Papaya
18%
Crateva religiosa
Fats
1%
Papaya
0%
Crateva religiosa

Comparison summary

Which food is lower in Sugar?
Papaya
Papaya is lower in Sugar (difference - 0.73g)
Which food contains less Sodium?
Papaya
Papaya contains less Sodium (difference - 12mg)
Which food is richer in vitamins?
Papaya
Papaya is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 0.067g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 59)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $0.2)
Which food is richer in minerals?
Crateva religiosa
Crateva religiosa is relatively richer in minerals

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients
  2. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.