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  6. Papaya vs. Breadfruit

Papaya vs. Breadfruit — In-Depth Nutrition Comparison

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A recap on the differences between papaya and breadfruit

  • Papaya is higher in vitamin C, vitamin A, and folate, yet breadfruit is higher in fiber, potassium, vitamin B1, and vitamin B5.
  • Papaya covers your daily vitamin C needs 35% more than breadfruit.
  • The amount of sugar in papaya is lower.
  • The glycemic index of papaya is lower.

Food varieties used in this article are Papayas, raw and Breadfruit, raw.

Infographic

Papaya vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papaya
Papaya
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 6% 16% 9.4% 15% 2.2% 4.3% 1% 5.2% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Contains more CalciumCalcium +17.6%
Contains more MagnesiumMagnesium +19%
Contains more PotassiumPotassium +169.2%
Contains more IronIron +116%
Contains more CopperCopper +86.7%
Contains more ZincZinc +50%
Contains more PhosphorusPhosphorus +200%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +50%
~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papaya
Papaya
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 16% 6% 0% 5.8% 6.2% 6.7% 11% 8.8% 0% 6.5% 28% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Contains more Vitamin CVitamin C +110%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin KVitamin K +420%
Contains more FolateFolate +164.3%
Contains more Vitamin B1Vitamin B1 +378.3%
Contains more Vitamin B2Vitamin B2 +11.1%
Contains more Vitamin B3Vitamin B3 +152.1%
Contains more Vitamin B5Vitamin B5 +139.3%
Contains more Vitamin B6Vitamin B6 +163.2%
Contains more CholineCholine +60.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Papaya Breadfruit DV% diff.
Vitamin C 60.9mg 29mg 35%
Fiber 1.7g 4.9g 13%
Potassium 182mg 490mg 9%
Vitamin B1 0.023mg 0.11mg 7%
Folate 37µg 14µg 6%
Vitamin B6 0.038mg 0.1mg 5%
Vitamin B5 0.191mg 0.457mg 5%
Vitamin A 47µg 0µg 5%
Fructose 3.73g 5%
Carbs 10.82g 27.12g 5%
Iron 0.25mg 0.54mg 4%
Copper 0.045mg 0.084mg 4%
Vitamin B3 0.357mg 0.9mg 3%
Calories 43kcal 103kcal 3%
Phosphorus 10mg 30mg 3%
Vitamin K 2.6µg 0.5µg 2%
Magnesium 21mg 25mg 1%
Protein 0.47g 1.07g 1%
Vitamin E 0.3mg 0.1mg 1%
Choline 6.1mg 9.8mg 1%
Manganese 0.04mg 0.06mg 1%
Fats 0.26g 0.23g 0%
Net carbs 9.12g 22.22g N/A
Calcium 20mg 17mg 0%
Sugar 7.82g 11g N/A
Zinc 0.08mg 0.12mg 0%
Sodium 8mg 2mg 0%
Selenium 0.6µg 0.6µg 0%
Vitamin B2 0.027mg 0.03mg 0%
Saturated fat 0.081g 0.048g 0%
Monounsaturated fat 0.072g 0.034g 0%
Polyunsaturated fat 0.058g 0.066g 0%
Tryptophan 0.008mg 0%
Threonine 0.011mg 0.052mg 0%
Isoleucine 0.008mg 0.064mg 0%
Leucine 0.016mg 0.065mg 0%
Lysine 0.025mg 0.037mg 0%
Methionine 0.002mg 0.01mg 0%
Phenylalanine 0.009mg 0.026mg 0%
Valine 0.01mg 0.047mg 0%
Histidine 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Papaya
Papaya
2
11% 88%
Protein: 0.47 g
Fats: 0.26 g
Carbs: 10.82 g
Water: 88.06 g
Other: 0.39 g
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more FatsFats +13%
Contains more WaterWater +24.6%
Contains more ProteinProtein +127.7%
Contains more CarbsCarbs +150.6%
Contains more OtherOther +138.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Papaya
Papaya
1
38% 34% 27%
Saturated fat: Sat. Fat 0.081 g
Monounsaturated fat: Mono. Fat 0.072 g
Polyunsaturated fat: Poly. Fat 0.058 g
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
Contains more Mono. FatMonounsaturated fat +111.8%
Contains less Sat. FatSaturated fat -40.7%
Contains more Poly. FatPolyunsaturated fat +13.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.