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  6. Papaya vs. Broth

Papaya vs. Broth — In-Depth Nutrition Comparison

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What are the main differences between Papaya and Broth?

  • Papaya is richer in Vitamin C, yet Broth is richer in Selenium, Vitamin B2, Phosphorus, Choline, Calcium, Vitamin B3, and Vitamin B12.
  • Broth's daily need coverage for Sodium is 1038% higher.
  • Papaya has 55 times more Vitamin C than Broth. Papaya has 60.9mg of Vitamin C, while Broth has 1.1mg.
  • Papaya contains less Saturated Fat.

We used Papayas, raw and Soup, chicken broth or bouillon, dry types in this comparison.

Infographic

Papaya vs Broth infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papaya
Papaya
2
:
8
Broth
Broth
Contains less Sodium -100%
Contains more Copper +∞%
Contains more Calcium +835%
Contains more Iron +312%
Contains more Magnesium +166.7%
Contains more Phosphorus +1560%
Contains more Potassium +69.8%
Contains more Zinc +12.5%
Contains more Manganese +275%
Contains more Selenium +4566.7%
Papaya
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 10% 15% 5% 17% 2% 3% 15% 6% 4%
Broth
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 39% 40% 72% 28% 3115% 3% 0% 20% 153%
Contains less Sodium -100%
Contains more Copper +∞%
Contains more Calcium +835%
Contains more Iron +312%
Contains more Magnesium +166.7%
Contains more Phosphorus +1560%
Contains more Potassium +69.8%
Contains more Zinc +12.5%
Contains more Manganese +275%
Contains more Selenium +4566.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papaya
Papaya
4
:
7
Broth
Broth
Contains more Vitamin A +47400%
Contains more Vitamin C +5436.4%
Contains more Folate +15.6%
Contains more Vitamin K +∞%
Contains more Vitamin E +53.3%
Contains more Vitamin B1 +334.8%
Contains more Vitamin B2 +1492.6%
Contains more Vitamin B3 +589.1%
Contains more Vitamin B5 +214.1%
Contains more Vitamin B6 +163.2%
Contains more Vitamin B12 +∞%
Papaya
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 6% 0% 203% 6% 7% 7% 12% 9% 28% 0% 7%
Broth
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 4% 25% 100% 47% 36% 24% 24% 38% 0%
Contains more Vitamin A +47400%
Contains more Vitamin C +5436.4%
Contains more Folate +15.6%
Contains more Vitamin K +∞%
Contains more Vitamin E +53.3%
Contains more Vitamin B1 +334.8%
Contains more Vitamin B2 +1492.6%
Contains more Vitamin B3 +589.1%
Contains more Vitamin B5 +214.1%
Contains more Vitamin B6 +163.2%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Papaya
Papaya
1
:
4
Broth
Broth
Contains more Water +3779.3%
Contains more Protein +3444.7%
Contains more Fats +5238.5%
Contains more Carbs +66.5%
Contains more Other +12510.3%
Papaya
11% 88%
Protein: 0.47 g
Fats: 0.26 g
Carbs: 10.82 g
Water: 88.06 g
Other: 0.39 g
Broth
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
Contains more Water +3779.3%
Contains more Protein +3444.7%
Contains more Fats +5238.5%
Contains more Carbs +66.5%
Contains more Other +12510.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Papaya
Papaya
1
:
2
Broth
Broth
Contains less Saturated Fat -97.6%
Contains more Monounsaturated Fat +7344.4%
Contains more Polyunsaturated fat +7624.1%
Papaya
38% 34% 27%
Saturated Fat: 0.081 g
Monounsaturated Fat: 0.072 g
Polyunsaturated fat: 0.058 g
Broth
26% 40% 34%
Saturated Fat: 3.43 g
Monounsaturated Fat: 5.36 g
Polyunsaturated fat: 4.48 g
Contains less Saturated Fat -97.6%
Contains more Monounsaturated Fat +7344.4%
Contains more Polyunsaturated fat +7624.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Papaya Broth
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Papaya Broth Opinion
Net carbs 9.12g 18.01g Broth
Protein 0.47g 16.66g Broth
Fats 0.26g 13.88g Broth
Carbs 10.82g 18.01g Broth
Calories 43kcal 267kcal Broth
Fructose 3.73g Papaya
Sugar 7.82g 17.36g Papaya
Fiber 1.7g 0g Papaya
Calcium 20mg 187mg Broth
Iron 0.25mg 1.03mg Broth
Magnesium 21mg 56mg Broth
Phosphorus 10mg 166mg Broth
Potassium 182mg 309mg Broth
Sodium 8mg 23875mg Papaya
Zinc 0.08mg 0.09mg Broth
Copper 0.045mg 0mg Papaya
Manganese 0.04mg 0.15mg Broth
Selenium 0.6µg 28µg Broth
Vitamin A 950IU 2IU Papaya
Vitamin A RAE 47µg 0µg Papaya
Vitamin E 0.3mg 0.46mg Broth
Vitamin C 60.9mg 1.1mg Papaya
Vitamin B1 0.023mg 0.1mg Broth
Vitamin B2 0.027mg 0.43mg Broth
Vitamin B3 0.357mg 2.46mg Broth
Vitamin B5 0.191mg 0.6mg Broth
Vitamin B6 0.038mg 0.1mg Broth
Folate 37µg 32µg Papaya
Vitamin B12 0µg 0.3µg Broth
Vitamin K 2.6µg 0µg Papaya
Tryptophan 0.008mg Papaya
Threonine 0.011mg Papaya
Isoleucine 0.008mg Papaya
Leucine 0.016mg Papaya
Lysine 0.025mg Papaya
Methionine 0.002mg Papaya
Phenylalanine 0.009mg Papaya
Valine 0.01mg Papaya
Histidine 0.005mg Papaya
Cholesterol 0mg 13mg Papaya
Saturated Fat 0.081g 3.43g Papaya
Monounsaturated Fat 0.072g 5.36g Broth
Polyunsaturated fat 0.058g 4.48g Broth

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Papaya Broth
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Papaya
25%
Broth
Minerals Daily Need Coverage Score
8%
Papaya
352%
Broth

Comparison summary

Which food is lower in Sugar?
Papaya
Papaya is lower in Sugar (difference - 9.54g)
Which food contains less Sodium?
Papaya
Papaya contains less Sodium (difference - 23867mg)
Which food is lower in Cholesterol?
Papaya
Papaya is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Papaya
Papaya is lower in Saturated Fat (difference - 3.349g)
Which food is lower in glycemic index?
Papaya
Papaya is lower in glycemic index (difference - 7)
Which food is cheaper?
Broth
Broth is cheaper (difference - $0.2)
Which food is richer in minerals?
Broth
Broth is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients
  2. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.