Papaya vs. Cabbage — In-Depth Nutrition Comparison
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A recap on differences between papaya and cabbage
- Papaya is higher in vitamin C and vitamin A, yet cabbage is higher in vitamin K, vitamin B6, and manganese.
- Cabbage covers your daily vitamin K needs 61% more than papaya.
- Papaya contains 10 times more vitamin A than cabbage. While papaya contains 950IU of vitamin A, cabbage contains only 98IU.
- The amount of sugar in cabbage is lower.
Food varieties used in this article are Papayas, raw and Cabbage, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more CopperCopper | +136.8% |
| Contains less SodiumSodium | -55.6% |
| Contains more SeleniumSelenium | +100% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +88% |
| Contains more ZincZinc | +125% |
| Contains more PhosphorusPhosphorus | +160% |
| Contains more ManganeseManganese | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +66.4% |
| Contains more Vitamin AVitamin A | +840% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B3Vitamin B3 | +52.6% |
| Contains more Vitamin B1Vitamin B1 | +165.2% |
| Contains more Vitamin B2Vitamin B2 | +48.1% |
| Contains more Vitamin B5Vitamin B5 | +11% |
| Contains more Vitamin B6Vitamin B6 | +226.3% |
| Contains more Vitamin KVitamin K | +2823.1% |
| Contains more FolateFolate | +16.2% |
| Contains more CholineCholine | +75.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 2.6µg | 76µg | 61% |
| Vitamin C | 60.9mg | 36.6mg | 27% |
| Vitamin B6 | 0.038mg | 0.124mg | 7% |
| Manganese | 0.04mg | 0.16mg | 5% |
| Vitamin A | 47µg | 5µg | 5% |
| Fructose | 3.73g | 1.45g | 3% |
| Fiber | 1.7g | 2.5g | 3% |
| Copper | 0.045mg | 0.019mg | 3% |
| Vitamin B1 | 0.023mg | 0.061mg | 3% |
| Iron | 0.25mg | 0.47mg | 3% |
| Protein | 0.47g | 1.28g | 2% |
| Calcium | 20mg | 40mg | 2% |
| Folate | 37µg | 43µg | 2% |
| Phosphorus | 10mg | 26mg | 2% |
| Magnesium | 21mg | 12mg | 2% |
| Carbs | 10.82g | 5.8g | 2% |
| Choline | 6.1mg | 10.7mg | 1% |
| Vitamin B3 | 0.357mg | 0.234mg | 1% |
| Vitamin B2 | 0.027mg | 0.04mg | 1% |
| Calories | 43kcal | 25kcal | 1% |
| Selenium | 0.6µg | 0.3µg | 1% |
| Zinc | 0.08mg | 0.18mg | 1% |
| Vitamin E | 0.3mg | 0.15mg | 1% |
| Fats | 0.26g | 0.1g | 0% |
| Net carbs | 9.12g | 3.3g | N/A |
| Potassium | 182mg | 170mg | 0% |
| Sugar | 7.82g | 3.2g | N/A |
| Sodium | 8mg | 18mg | 0% |
| Vitamin B5 | 0.191mg | 0.212mg | 0% |
| Saturated fat | 0.081g | 0.034g | 0% |
| Monounsaturated fat | 0.072g | 0.017g | 0% |
| Polyunsaturated fat | 0.058g | 0.017g | 0% |
| Tryptophan | 0.008mg | 0.011mg | 0% |
| Threonine | 0.011mg | 0.035mg | 0% |
| Isoleucine | 0.008mg | 0.03mg | 0% |
| Leucine | 0.016mg | 0.041mg | 0% |
| Lysine | 0.025mg | 0.044mg | 0% |
| Methionine | 0.002mg | 0.012mg | 0% |
| Phenylalanine | 0.009mg | 0.032mg | 0% |
| Valine | 0.01mg | 0.042mg | 0% |
| Histidine | 0.005mg | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +160% |
| Contains more CarbsCarbs | +86.6% |
| Contains more ProteinProtein | +172.3% |
| Contains more OtherOther | +64.1% |
~equal in
Water
~92.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +323.5% |
| Contains more Poly. FatPolyunsaturated fat | +241.2% |
| Contains less Sat. FatSaturated fat | -58% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +144.9% |
| Contains more FructoseFructose | +157.2% |
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
