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Papaya vs. Celeriac — In-Depth Nutrition Comparison

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What are the differences between papaya and celeriac?

  • Papaya is higher in vitamin C, vitamin A, and folate, yet celeriac is higher in vitamin K, phosphorus, vitamin B6, iron, and manganese.
  • Papaya's daily need coverage for vitamin C is 59% more.

We used Papayas, raw and Celeriac, raw types in this article.

Infographic

Papaya vs Celeriac infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papaya
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 6% 16% 9.4% 15% 2.2% 4.3% 1% 5.2% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Contains less SodiumSodium -92%
Contains more CalciumCalcium +115%
Contains more PotassiumPotassium +64.8%
Contains more IronIron +180%
Contains more CopperCopper +55.6%
Contains more ZincZinc +312.5%
Contains more PhosphorusPhosphorus +1050%
Contains more ManganeseManganese +295%
Contains more SeleniumSelenium +16.7%
~equal in Magnesium ~20mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papaya
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 16% 6% 0% 5.8% 6.2% 6.7% 11% 8.8% 0% 6.5% 28% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 7.2% 0% 13% 14% 13% 21% 38% 0% 103% 6% 4.9%
Contains more Vitamin CVitamin C +661.3%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +362.5%
Contains more Vitamin EVitamin E +20%
Contains more Vitamin B1Vitamin B1 +117.4%
Contains more Vitamin B2Vitamin B2 +122.2%
Contains more Vitamin B3Vitamin B3 +96.1%
Contains more Vitamin B5Vitamin B5 +84.3%
Contains more Vitamin B6Vitamin B6 +334.2%
Contains more Vitamin KVitamin K +1476.9%
Contains more CholineCholine +47.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Papaya
2
11% 88%
Protein: 0.47 g
Fats: 0.26 g
Carbs: 10.82 g
Water: 88.06 g
Other: 0.39 g
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Contains more CarbsCarbs +17.6%
Contains more ProteinProtein +219.1%
Contains more FatsFats +15.4%
Contains more OtherOther +156.4%
~equal in Water ~88g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Papaya
1
38% 34% 27%
Saturated fat: Sat. Fat 0.081 g
Monounsaturated fat: Mono. Fat 0.072 g
Polyunsaturated fat: Poly. Fat 0.058 g
28% 20% 52%
Saturated fat: Sat. Fat 0.079 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.148 g
Contains more Mono. FatMonounsaturated fat +24.1%
Contains more Poly. FatPolyunsaturated fat +155.2%
~equal in Saturated fat ~0.079g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Papaya Celeriac
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Papaya Celeriac DV% diff.
Vitamin C 60.9mg 8mg 59%
Vitamin K 2.6µg 41µg 32%
Phosphorus 10mg 115mg 15%
Vitamin B6 0.038mg 0.165mg 10%
Folate 37µg 8µg 7%
Iron 0.25mg 0.7mg 6%
Fructose 3.73g 5%
Vitamin A 47µg 0µg 5%
Manganese 0.04mg 0.158mg 5%
Sodium 8mg 100mg 4%
Vitamin B5 0.191mg 0.352mg 3%
Potassium 182mg 300mg 3%
Vitamin B2 0.027mg 0.06mg 3%
Copper 0.045mg 0.07mg 3%
Vitamin B3 0.357mg 0.7mg 2%
Protein 0.47g 1.5g 2%
Vitamin B1 0.023mg 0.05mg 2%
Zinc 0.08mg 0.33mg 2%
Calcium 20mg 43mg 2%
Polyunsaturated fat 0.058g 0.148g 1%
Carbs 10.82g 9.2g 1%
Choline 6.1mg 9mg 1%
Calories 43kcal 42kcal 0%
Fats 0.26g 0.3g 0%
Net carbs 9.12g 7.4g N/A
Magnesium 21mg 20mg 0%
Sugar 7.82g 1.6g N/A
Fiber 1.7g 1.8g 0%
Vitamin E 0.3mg 0.36mg 0%
Selenium 0.6µg 0.7µg 0%
Saturated fat 0.081g 0.079g 0%
Monounsaturated fat 0.072g 0.058g 0%
Tryptophan 0.008mg 0%
Threonine 0.011mg 0%
Isoleucine 0.008mg 0%
Leucine 0.016mg 0%
Lysine 0.025mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.009mg 0%
Valine 0.01mg 0%
Histidine 0.005mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Papaya Celeriac
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Papaya
19%
Celeriac
Minerals Daily Need Coverage Score
8%
Papaya
20%
Celeriac

Comparison summary

Which food contains less Sodium?
Papaya
Papaya contains less Sodium (difference - 92mg)
Which food is cheaper?
Papaya
Papaya is cheaper (difference - $0.4)
Which food is lower in Sugar?
Celeriac
Celeriac is lower in Sugar (difference - 6.22g)
Which food is lower in Saturated fat?
Celeriac
Celeriac is lower in Saturated fat (difference - 0.002g)
Which food is lower in glycemic index?
Celeriac
Celeriac is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Celeriac
Celeriac is relatively richer in minerals
Which food is richer in vitamins?
Celeriac
Celeriac is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.