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Papaya vs Cherimoya - In-Depth Nutrition Comparison

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How are Papaya and Cherimoya different?

  • Papaya is richer in Vitamin C, and Vitamin A RAE, while Cherimoya is higher in Vitamin B6, Vitamin B2, Vitamin B1, and Fiber.
  • Papaya covers your daily need of Vitamin C 54% more than Cherimoya.
  • Papaya contains 10000000 times more Vitamin A RAE than Cherimoya. Papaya contains 47µg of Vitamin A RAE, while Cherimoya contains 0µg.
  • Papaya is lower in Sugar.

Papayas, raw and Cherimoya, raw types were used in this article.

Infographic

Papaya vs Cherimoya infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +100%
Contains more Magnesium +23.5%
Contains more Phosphorus +160%
Contains more Potassium +57.7%
Contains less Sodium -12.5%
Contains more Zinc +100%
Contains more Copper +53.3%
Equal in Iron - 0.27
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 10% 15% 5% 17% 2% 3% 15%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 11% 13% 12% 26% 1% 5% 24%
Contains more Calcium +100%
Contains more Magnesium +23.5%
Contains more Phosphorus +160%
Contains more Potassium +57.7%
Contains less Sodium -12.5%
Contains more Zinc +100%
Contains more Copper +53.3%
Equal in Iron - 0.27

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Papaya
6
:
Contains more Vitamin A +18900%
Contains more Vitamin E +11.1%
Contains more Vitamin C +383.3%
Contains more Folate +60.9%
Contains more Vitamin B1 +339.1%
Contains more Vitamin B2 +385.2%
Contains more Vitamin B3 +80.4%
Contains more Vitamin B5 +80.6%
Contains more Vitamin B6 +576.3%
Equal in Vitamin E - 0.27
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 6% 0% 203% 6% 7% 7% 12% 9% 28% 0% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 42% 26% 31% 13% 21% 60% 18% 0% 0%
Contains more Vitamin A +18900%
Contains more Vitamin E +11.1%
Contains more Vitamin C +383.3%
Contains more Folate +60.9%
Contains more Vitamin B1 +339.1%
Contains more Vitamin B2 +385.2%
Contains more Vitamin B3 +80.4%
Contains more Vitamin B5 +80.6%
Contains more Vitamin B6 +576.3%
Equal in Vitamin E - 0.27

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Papaya Cherimoya
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Papaya Cherimoya Opinion
Net carbs 9.12g 14.71g Cherimoya
Protein 0.47g 1.57g Cherimoya
Fats 0.26g 0.68g Cherimoya
Carbs 10.82g 17.71g Cherimoya
Calories 43kcal 75kcal Cherimoya
Starch 0g 0g
Fructose 3.73g 6.28g Cherimoya
Sugar 7.82g 12.87g Papaya
Fiber 1.7g 3g Cherimoya
Calcium 20mg 10mg Papaya
Iron 0.25mg 0.27mg Cherimoya
Magnesium 21mg 17mg Papaya
Phosphorus 10mg 26mg Cherimoya
Potassium 182mg 287mg Cherimoya
Sodium 8mg 7mg Cherimoya
Zinc 0.08mg 0.16mg Cherimoya
Copper 0.045mg 0.069mg Cherimoya
Vitamin A 950IU 5IU Papaya
Vitamin E 0.3mg 0.27mg Papaya
Vitamin D 0IU IU Papaya
Vitamin D 0µg µg Papaya
Vitamin C 60.9mg 12.6mg Papaya
Vitamin B1 0.023mg 0.101mg Cherimoya
Vitamin B2 0.027mg 0.131mg Cherimoya
Vitamin B3 0.357mg 0.644mg Cherimoya
Vitamin B5 0.191mg 0.345mg Cherimoya
Vitamin B6 0.038mg 0.257mg Cherimoya
Folate 37µg 23µg Papaya
Vitamin B12 0µg 0µg
Vitamin K 2.6µg µg Papaya
Tryptophan 0.008mg 0.031mg Cherimoya
Threonine 0.011mg 0.052mg Cherimoya
Isoleucine 0.008mg 0.042mg Cherimoya
Leucine 0.016mg 0.063mg Cherimoya
Lysine 0.025mg 0.042mg Cherimoya
Methionine 0.002mg 0.021mg Cherimoya
Phenylalanine 0.009mg 0.042mg Cherimoya
Valine 0.01mg 0.063mg Cherimoya
Histidine 0.005mg 0.021mg Cherimoya
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.081g 0.233g Papaya
Monounsaturated Fat 0.072g 0.055g Papaya
Polyunsaturated fat 0.058g 0.188g Cherimoya

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Papaya Cherimoya
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
28
Papaya
18
Cherimoya
Mineral Summary Score
9
Papaya
11
Cherimoya

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
3%
Papaya
9%
Cherimoya
Carbohydrates
11%
Papaya
18%
Cherimoya
Fats
1%
Papaya
3%
Cherimoya

Comparison summary

Which food is lower in Sugar?
Papaya
Papaya is lower in Sugar (difference - 5.05g)
Which food is lower in Saturated Fat?
Papaya
Papaya is lower in Saturated Fat (difference - 0.152g)
Which food is cheaper?
Papaya
Papaya is cheaper (difference - $2.8)
Which food contains less Sodium?
Cherimoya
Cherimoya contains less Sodium (difference - 1mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (59)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.