Papaya vs. Chocolate milk — In-Depth Nutrition Comparison
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How are papaya and chocolate milk different?
- Papaya is richer in vitamin C, vitamin A, and folate, while chocolate milk is higher in vitamin B12, phosphorus, vitamin B2, calcium, and vitamin D.
- Papaya covers your daily need for vitamin C, 67% more than chocolate milk.
- Papaya contains 10 times more vitamin A than chocolate milk. Papaya contains 950IU of vitamin A, while chocolate milk contains 98IU.
- Papaya is lower in saturated fat.
Papayas, raw and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +61.5% |
| Contains less SodiumSodium | -86.7% |
| Contains more CalciumCalcium | +460% |
| Contains more CopperCopper | +44.4% |
| Contains more ZincZinc | +412.5% |
| Contains more PhosphorusPhosphorus | +910% |
| Contains more ManganeseManganese | +92.5% |
| Contains more SeleniumSelenium | +216.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +6666.7% |
| Contains more Vitamin AVitamin A | +74.1% |
| Contains more Vitamin EVitamin E | +328.6% |
| Contains more Vitamin B3Vitamin B3 | +185.6% |
| Contains more Vitamin KVitamin K | +766.7% |
| Contains more FolateFolate | +640% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +60.9% |
| Contains more Vitamin B2Vitamin B2 | +500% |
| Contains more Vitamin B5Vitamin B5 | +54.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +178.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 60.9mg | 0.9mg | 67% |
| Vitamin B12 | 0µg | 0.33µg | 14% |
| Phosphorus | 10mg | 101mg | 13% |
| Vitamin B2 | 0.027mg | 0.162mg | 10% |
| Calcium | 20mg | 112mg | 9% |
| Saturated fat | 0.081g | 2.104g | 9% |
| Folate | 37µg | 5µg | 8% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Vitamin D | 0IU | 51IU | 6% |
| Fats | 0.26g | 3.39g | 5% |
| Fructose | 3.73g | 5% | |
| Protein | 0.47g | 3.17g | 5% |
| Fiber | 1.7g | 0.8g | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Zinc | 0.08mg | 0.41mg | 3% |
| Selenium | 0.6µg | 1.9µg | 2% |
| Vitamin K | 2.6µg | 0.3µg | 2% |
| Manganese | 0.04mg | 0.077mg | 2% |
| Calories | 43kcal | 83kcal | 2% |
| Vitamin E | 0.3mg | 0.07mg | 2% |
| Vitamin A | 47µg | 27µg | 2% |
| Sodium | 8mg | 60mg | 2% |
| Copper | 0.045mg | 0.065mg | 2% |
| Choline | 6.1mg | 17mg | 2% |
| Magnesium | 21mg | 13mg | 2% |
| Monounsaturated fat | 0.072g | 0.99g | 2% |
| Vitamin B5 | 0.191mg | 0.295mg | 2% |
| Vitamin B1 | 0.023mg | 0.037mg | 1% |
| Vitamin B3 | 0.357mg | 0.125mg | 1% |
| Net carbs | 9.12g | 9.54g | N/A |
| Carbs | 10.82g | 10.34g | 0% |
| Potassium | 182mg | 167mg | 0% |
| Iron | 0.25mg | 0.24mg | 0% |
| Sugar | 7.82g | 9.54g | N/A |
| Vitamin B6 | 0.038mg | 0.04mg | 0% |
| Polyunsaturated fat | 0.058g | 0.124g | 0% |
| Tryptophan | 0.008mg | 0.041mg | 0% |
| Threonine | 0.011mg | 0.135mg | 0% |
| Isoleucine | 0.008mg | 0.164mg | 0% |
| Leucine | 0.016mg | 0.3mg | 0% |
| Lysine | 0.025mg | 0.265mg | 0% |
| Methionine | 0.002mg | 0.083mg | 0% |
| Phenylalanine | 0.009mg | 0.164mg | 0% |
| Valine | 0.01mg | 0.208mg | 0% |
| Histidine | 0.005mg | 0.096mg | 0% |
| Caffeine | 0mg | 1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.47 g
Fats:
0.26 g
Carbs:
10.82 g
Water:
88.06 g
Other:
0.39 g
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
| Contains more ProteinProtein | +574.5% |
| Contains more FatsFats | +1203.8% |
| Contains more OtherOther | +105.1% |
~equal in
Carbs
~10.34g
~equal in
Water
~82.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.081 g
Monounsaturated fat:
Mono. Fat
0.072 g
Polyunsaturated fat:
Poly. Fat
0.058 g
Saturated fat:
Sat. Fat
2.104 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
| Contains less Sat. FatSaturated fat | -96.2% |
| Contains more Mono. FatMonounsaturated fat | +1275% |
| Contains more Poly. FatPolyunsaturated fat | +113.8% |
