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Papaya vs. Chocolate milk — In-Depth Nutrition Comparison

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How are papaya and chocolate milk different?

  • Papaya is richer in vitamin C, vitamin A, and folate, while chocolate milk is higher in vitamin B12, phosphorus, vitamin B2, calcium, and vitamin D.
  • Papaya covers your daily need for vitamin C, 67% more than chocolate milk.
  • Papaya contains 10 times more vitamin A than chocolate milk. Papaya contains 950IU of vitamin A, while chocolate milk contains 98IU.
  • Papaya is lower in saturated fat.

Papayas, raw and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D types were used in this article.

Infographic

Papaya vs Chocolate milk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papaya
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 6% 16% 9.4% 15% 2.2% 4.3% 1% 5.2% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Contains more MagnesiumMagnesium +61.5%
Contains less SodiumSodium -86.7%
Contains more CalciumCalcium +460%
Contains more CopperCopper +44.4%
Contains more ZincZinc +412.5%
Contains more PhosphorusPhosphorus +910%
Contains more ManganeseManganese +92.5%
Contains more SeleniumSelenium +216.7%
~equal in Potassium ~167mg
~equal in Iron ~0.24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papaya
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 16% 6% 0% 5.8% 6.2% 6.7% 11% 8.8% 0% 6.5% 28% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Contains more Vitamin CVitamin C +6666.7%
Contains more Vitamin AVitamin A +74.1%
Contains more Vitamin EVitamin E +328.6%
Contains more Vitamin B3Vitamin B3 +185.6%
Contains more Vitamin KVitamin K +766.7%
Contains more FolateFolate +640%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +60.9%
Contains more Vitamin B2Vitamin B2 +500%
Contains more Vitamin B5Vitamin B5 +54.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +178.7%
~equal in Vitamin B6 ~0.04mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Papaya
2
11% 88%
Protein: 0.47 g
Fats: 0.26 g
Carbs: 10.82 g
Water: 88.06 g
Other: 0.39 g
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Contains more ProteinProtein +574.5%
Contains more FatsFats +1203.8%
Contains more OtherOther +105.1%
~equal in Carbs ~10.34g
~equal in Water ~82.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Papaya
1
38% 34% 27%
Saturated fat: Sat. Fat 0.081 g
Monounsaturated fat: Mono. Fat 0.072 g
Polyunsaturated fat: Poly. Fat 0.058 g
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
Contains less Sat. FatSaturated fat -96.2%
Contains more Mono. FatMonounsaturated fat +1275%
Contains more Poly. FatPolyunsaturated fat +113.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Papaya Chocolate milk
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Papaya Chocolate milk DV% diff.
Vitamin C 60.9mg 0.9mg 67%
Vitamin B12 0µg 0.33µg 14%
Phosphorus 10mg 101mg 13%
Vitamin B2 0.027mg 0.162mg 10%
Calcium 20mg 112mg 9%
Saturated fat 0.081g 2.104g 9%
Folate 37µg 5µg 8%
Vitamin D 0µg 1.3µg 7%
Vitamin D 0IU 51IU 6%
Fats 0.26g 3.39g 5%
Fructose 3.73g 5%
Protein 0.47g 3.17g 5%
Fiber 1.7g 0.8g 4%
Cholesterol 0mg 12mg 4%
Zinc 0.08mg 0.41mg 3%
Selenium 0.6µg 1.9µg 2%
Vitamin K 2.6µg 0.3µg 2%
Manganese 0.04mg 0.077mg 2%
Calories 43kcal 83kcal 2%
Vitamin E 0.3mg 0.07mg 2%
Vitamin A 47µg 27µg 2%
Sodium 8mg 60mg 2%
Copper 0.045mg 0.065mg 2%
Choline 6.1mg 17mg 2%
Magnesium 21mg 13mg 2%
Monounsaturated fat 0.072g 0.99g 2%
Vitamin B5 0.191mg 0.295mg 2%
Vitamin B1 0.023mg 0.037mg 1%
Vitamin B3 0.357mg 0.125mg 1%
Net carbs 9.12g 9.54g N/A
Carbs 10.82g 10.34g 0%
Potassium 182mg 167mg 0%
Iron 0.25mg 0.24mg 0%
Sugar 7.82g 9.54g N/A
Vitamin B6 0.038mg 0.04mg 0%
Polyunsaturated fat 0.058g 0.124g 0%
Tryptophan 0.008mg 0.041mg 0%
Threonine 0.011mg 0.135mg 0%
Isoleucine 0.008mg 0.164mg 0%
Leucine 0.016mg 0.3mg 0%
Lysine 0.025mg 0.265mg 0%
Methionine 0.002mg 0.083mg 0%
Phenylalanine 0.009mg 0.164mg 0%
Valine 0.01mg 0.208mg 0%
Histidine 0.005mg 0.096mg 0%
Caffeine 0mg 1mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Papaya Chocolate milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Papaya
13%
Chocolate milk
Minerals Daily Need Coverage Score
8%
Papaya
17%
Chocolate milk

Comparison summary

Which food is lower in Cholesterol?
Papaya
Papaya is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Papaya
Papaya is lower in Sugar (difference - 1.72g)
Which food contains less Sodium?
Papaya
Papaya contains less Sodium (difference - 52mg)
Which food is lower in Saturated fat?
Papaya
Papaya is lower in Saturated fat (difference - 2.023g)
Which food is lower in glycemic index?
Papaya
Papaya is lower in glycemic index (difference - 7)
Which food is cheaper?
Papaya
Papaya is cheaper (difference - $1.4)
Which food is richer in minerals?
Chocolate milk
Chocolate milk is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients
  2. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.