Papaya vs. Chocolate milk — In-Depth Nutrition Comparison
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How are papaya and chocolate milk different?
- Papaya is richer in vitamin C, vitamin A, and folate, while chocolate milk is higher in vitamin B12, phosphorus, vitamin B2, calcium, and vitamin D.
- Papaya covers your daily need for vitamin C, 67% more than chocolate milk.
- Papaya contains 10 times more vitamin A than chocolate milk. Papaya contains 950IU of vitamin A, while chocolate milk contains 98IU.
- Papaya is lower in saturated fat.
Papayas, raw and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +61.5% |
| Contains less SodiumSodium | -86.7% |
| Contains more CalciumCalcium | +460% |
| Contains more CopperCopper | +44.4% |
| Contains more ZincZinc | +412.5% |
| Contains more PhosphorusPhosphorus | +910% |
| Contains more ManganeseManganese | +92.5% |
| Contains more SeleniumSelenium | +216.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +6666.7% |
| Contains more Vitamin AVitamin A | +74.1% |
| Contains more Vitamin EVitamin E | +328.6% |
| Contains more Vitamin B3Vitamin B3 | +185.6% |
| Contains more Vitamin KVitamin K | +766.7% |
| Contains more FolateFolate | +640% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +60.9% |
| Contains more Vitamin B2Vitamin B2 | +500% |
| Contains more Vitamin B5Vitamin B5 | +54.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +178.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.47 g
Fats:
0.26 g
Carbs:
10.82 g
Water:
88.06 g
Other:
0.39 g
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
| Contains more ProteinProtein | +574.5% |
| Contains more FatsFats | +1203.8% |
| Contains more OtherOther | +105.1% |
~equal in
Carbs
~10.34g
~equal in
Water
~82.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.081 g
Monounsaturated fat:
Mono. Fat
0.072 g
Polyunsaturated fat:
Poly. Fat
0.058 g
Saturated fat:
Sat. Fat
2.104 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
| Contains less Sat. FatSaturated fat | -96.2% |
| Contains more Mono. FatMonounsaturated fat | +1275% |
| Contains more Poly. FatPolyunsaturated fat | +113.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 60.9mg | 0.9mg | 67% |
| Vitamin B12 | 0µg | 0.33µg | 14% |
| Phosphorus | 10mg | 101mg | 13% |
| Vitamin B2 | 0.027mg | 0.162mg | 10% |
| Calcium | 20mg | 112mg | 9% |
| Saturated fat | 0.081g | 2.104g | 9% |
| Folate | 37µg | 5µg | 8% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Vitamin D | 0IU | 51IU | 6% |
| Fats | 0.26g | 3.39g | 5% |
| Fructose | 3.73g | 5% | |
| Protein | 0.47g | 3.17g | 5% |
| Fiber | 1.7g | 0.8g | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Zinc | 0.08mg | 0.41mg | 3% |
| Selenium | 0.6µg | 1.9µg | 2% |
| Vitamin K | 2.6µg | 0.3µg | 2% |
| Manganese | 0.04mg | 0.077mg | 2% |
| Calories | 43kcal | 83kcal | 2% |
| Vitamin E | 0.3mg | 0.07mg | 2% |
| Vitamin A | 47µg | 27µg | 2% |
| Sodium | 8mg | 60mg | 2% |
| Copper | 0.045mg | 0.065mg | 2% |
| Choline | 6.1mg | 17mg | 2% |
| Magnesium | 21mg | 13mg | 2% |
| Monounsaturated fat | 0.072g | 0.99g | 2% |
| Vitamin B5 | 0.191mg | 0.295mg | 2% |
| Vitamin B1 | 0.023mg | 0.037mg | 1% |
| Vitamin B3 | 0.357mg | 0.125mg | 1% |
| Net carbs | 9.12g | 9.54g | N/A |
| Carbs | 10.82g | 10.34g | 0% |
| Potassium | 182mg | 167mg | 0% |
| Iron | 0.25mg | 0.24mg | 0% |
| Sugar | 7.82g | 9.54g | N/A |
| Vitamin B6 | 0.038mg | 0.04mg | 0% |
| Polyunsaturated fat | 0.058g | 0.124g | 0% |
| Tryptophan | 0.008mg | 0.041mg | 0% |
| Threonine | 0.011mg | 0.135mg | 0% |
| Isoleucine | 0.008mg | 0.164mg | 0% |
| Leucine | 0.016mg | 0.3mg | 0% |
| Lysine | 0.025mg | 0.265mg | 0% |
| Methionine | 0.002mg | 0.083mg | 0% |
| Phenylalanine | 0.009mg | 0.164mg | 0% |
| Valine | 0.01mg | 0.208mg | 0% |
| Histidine | 0.005mg | 0.096mg | 0% |
| Caffeine | 0mg | 1mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
13%
Minerals Daily Need Coverage Score
8%
17%
Comparison summary
Which food is lower in Cholesterol?
Papaya is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Papaya is lower in Sugar (difference - 1.72g)
Which food contains less Sodium?
Papaya contains less Sodium (difference - 52mg)
Which food is lower in Saturated fat?
Papaya is lower in Saturated fat (difference - 2.023g)
Which food is lower in glycemic index?
Papaya is lower in glycemic index (difference - 7)
Which food is cheaper?
Papaya is cheaper (difference - $1.4)
Which food is richer in minerals?
Chocolate milk is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.