Papaya vs. Chokecherries — In-Depth Nutrition Comparison
Compare
A recap on the differences between papaya and chokecherries
- Papaya is higher in vitamin C, vitamin A, and folate, yet chokecherries are higher in fiber, vitamin K, vitamin B6, and manganese.
- Papaya covers your daily vitamin C needs 67% more than chokecherries.
- Papaya contains 22 times more vitamin A than chokecherries. While papaya contains 950IU of vitamin A, chokecherries contain only 43IU.
- The amount of sugar in papaya is lower.
Food varieties used in this article are Papayas, raw and Chokecherries, raw, pitted (Shoshone Bannock).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +69.8% |
| Contains more IronIron | +60% |
| Contains more CopperCopper | +51.1% |
| Contains more ZincZinc | +137.5% |
| Contains more PhosphorusPhosphorus | +350% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +380% |
| Contains more SeleniumSelenium | +183.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +8600% |
| Contains more Vitamin AVitamin A | +2250% |
| Contains more FolateFolate | +270% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +150% |
| Contains more Vitamin B1Vitamin B1 | +26.1% |
| Contains more Vitamin B2Vitamin B2 | +114.8% |
| Contains more Vitamin B3Vitamin B3 | +88.2% |
| Contains more Vitamin B5Vitamin B5 | +72.8% |
| Contains more Vitamin B6Vitamin B6 | +407.9% |
| Contains more Vitamin KVitamin K | +1026.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 60.9mg | 0.7mg | 67% |
| Fiber | 1.7g | 17g | 61% |
| Vitamin K | 2.6µg | 29.3µg | 22% |
| Vitamin B6 | 0.038mg | 0.193mg | 12% |
| Carbs | 10.82g | 33.88g | 8% |
| Folate | 37µg | 10µg | 7% |
| Manganese | 0.04mg | 0.192mg | 7% |
| Calories | 43kcal | 156kcal | 6% |
| Phosphorus | 10mg | 45mg | 5% |
| Protein | 0.47g | 2.89g | 5% |
| Vitamin A | 47µg | 2µg | 5% |
| Potassium | 182mg | 309mg | 4% |
| Copper | 0.045mg | 0.068mg | 3% |
| Vitamin E | 0.3mg | 0.75mg | 3% |
| Vitamin B5 | 0.191mg | 0.33mg | 3% |
| Vitamin B2 | 0.027mg | 0.058mg | 2% |
| Selenium | 0.6µg | 1.7µg | 2% |
| Vitamin B3 | 0.357mg | 0.672mg | 2% |
| Fructose | 3.73g | 5.38g | 2% |
| Iron | 0.25mg | 0.4mg | 2% |
| Calcium | 20mg | 40mg | 2% |
| Vitamin B1 | 0.023mg | 0.029mg | 1% |
| Zinc | 0.08mg | 0.19mg | 1% |
| Fats | 0.26g | 0.98g | 1% |
| Choline | 6.1mg | 1% | |
| Net carbs | 9.12g | 16.88g | N/A |
| Magnesium | 21mg | 21mg | 0% |
| Sugar | 7.82g | 14.22g | N/A |
| Starch | 0g | 0.87g | 0% |
| Sodium | 8mg | 2mg | 0% |
| Saturated fat | 0.081g | 0% | |
| Monounsaturated fat | 0.072g | 0% | |
| Polyunsaturated fat | 0.058g | 0% | |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.011mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.016mg | 0% | |
| Lysine | 0.025mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.009mg | 0% | |
| Valine | 0.01mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.47 g
Fats:
0.26 g
Carbs:
10.82 g
Water:
88.06 g
Other:
0.39 g
Protein:
2.89 g
Fats:
0.98 g
Carbs:
33.88 g
Water:
61.5 g
Other:
0.75 g
| Contains more WaterWater | +43.2% |
| Contains more ProteinProtein | +514.9% |
| Contains more FatsFats | +276.9% |
| Contains more CarbsCarbs | +213.1% |
| Contains more OtherOther | +92.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
4.09 g
Fructose:
3.73 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.87 g
Sucrose:
0 g
Glucose:
8.85 g
Fructose:
5.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +116.4% |
| Contains more FructoseFructose | +44.2% |
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
