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Papaya vs. Cloudberry — In-Depth Nutrition Comparison

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Summary of differences between Papaya and Cloudberry

  • Papaya has less Vitamin C, and Iron than Cloudberry.
  • Cloudberry covers your daily need of Vitamin C 108% more than Papaya.

These are the specific foods used in this comparison Papayas, raw and Cloudberries, raw (Alaska Native).

Infographic

Papaya vs Cloudberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +11.1%
Contains more Iron +180%
Contains more Phosphorus +250%
Equal in Calcium - 18
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 10% 15% 5% 17% 2% 3% 15% 6% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 27% 0% 15% 0% 0% 0% 0% 0% 0%
Contains more Calcium +11.1%
Contains more Iron +180%
Contains more Phosphorus +250%
Equal in Calcium - 18

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papaya
9
:
Contains more Vitamin A +352.4%
Contains more Vitamin C +159.4%
Contains more Vitamin B1 +117.4%
Contains more Vitamin B2 +159.3%
Contains more Vitamin B3 +152.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 57% 6% 0% 203% 6% 7% 7% 12% 9% 28% 0% 4% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 13% 0% 0% 527% 13% 17% 17% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +352.4%
Contains more Vitamin C +159.4%
Contains more Vitamin B1 +117.4%
Contains more Vitamin B2 +159.3%
Contains more Vitamin B3 +152.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +25.8%
Contains more Protein +410.6%
Contains more Fats +207.7%
Contains more Other +207.7%
Equal in Water - 87
11% 88%
Protein: 0.47 g
Fats: 0.26 g
Carbs: 10.82 g
Water: 88.06 g
Other: 0.39 g
2% 9% 87%
Protein: 2.4 g
Fats: 0.8 g
Carbs: 8.6 g
Water: 87 g
Other: 1.2 g
Contains more Carbs +25.8%
Contains more Protein +410.6%
Contains more Fats +207.7%
Contains more Other +207.7%
Equal in Water - 87

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Papaya Cloudberry
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Papaya Cloudberry Opinion
Net carbs 9.12g 8.6g Papaya
Protein 0.47g 2.4g Cloudberry
Fats 0.26g 0.8g Cloudberry
Carbs 10.82g 8.6g Papaya
Calories 43kcal 51kcal Cloudberry
Fructose 3.73g Papaya
Sugar 7.82g Cloudberry
Fiber 1.7g Papaya
Calcium 20mg 18mg Papaya
Iron 0.25mg 0.7mg Cloudberry
Magnesium 21mg Papaya
Phosphorus 10mg 35mg Cloudberry
Potassium 182mg Papaya
Sodium 8mg Cloudberry
Zinc 0.08mg Papaya
Copper 0.045mg Papaya
Manganese 0.04mg Papaya
Selenium 0.6µg Papaya
Vitamin A 950IU 210IU Papaya
Vitamin A RAE 47µg Papaya
Vitamin E 0.3mg Papaya
Vitamin C 60.9mg 158mg Cloudberry
Vitamin B1 0.023mg 0.05mg Cloudberry
Vitamin B2 0.027mg 0.07mg Cloudberry
Vitamin B3 0.357mg 0.9mg Cloudberry
Vitamin B5 0.191mg Papaya
Vitamin B6 0.038mg Papaya
Folate 37µg Papaya
Choline 6.1mg Papaya
Vitamin K 2.6µg Papaya
Tryptophan 0.008mg Papaya
Threonine 0.011mg Papaya
Isoleucine 0.008mg Papaya
Leucine 0.016mg Papaya
Lysine 0.025mg Papaya
Methionine 0.002mg Papaya
Phenylalanine 0.009mg Papaya
Valine 0.01mg Papaya
Histidine 0.005mg Papaya
Saturated Fat 0.081g Cloudberry
Monounsaturated Fat 0.072g Papaya
Polyunsaturated fat 0.058g Papaya

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Papaya Cloudberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Papaya
45%
Cloudberry
Minerals Daily Need Coverage Score
8%
Papaya
5%
Cloudberry

Comparison summary

Which food is richer in minerals?
Papaya
Papaya is relatively richer in minerals
Which food is lower in glycemic index?
Papaya
Papaya is lower in glycemic index (difference - 6)
Which food is richer in vitamins?
Papaya
Papaya is relatively richer in vitamins
Which food is lower in Sugar?
Cloudberry
Cloudberry is lower in Sugar (difference - 7.82g)
Which food contains less Sodium?
Cloudberry
Cloudberry contains less Sodium (difference - 8mg)
Which food is lower in Cholesterol?
Cloudberry
Cloudberry is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Cloudberry
Cloudberry is lower in Saturated Fat (difference - 0.081g)
Which food is cheaper?
Cloudberry
Cloudberry is cheaper (difference - $0.2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients
  2. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.