Papaya vs. Cloudberry — In-Depth Nutrition Comparison
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Summary of differences between papaya and cloudberries
- Papaya has more vitamin A; however, cloudberries are higher in vitamin C and iron.
- Cloudberries cover your daily need for vitamin C, 108% more than papaya.
- Papaya has 5 times more vitamin A than cloudberries. While papaya has 950IU of vitamin A, cloudberries have only 210IU.
These are the specific foods used in this comparison Papayas, raw and Cloudberries, raw (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +180% |
| Contains more PhosphorusPhosphorus | +250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +159.4% |
| Contains more Vitamin B1Vitamin B1 | +117.4% |
| Contains more Vitamin B2Vitamin B2 | +159.3% |
| Contains more Vitamin B3Vitamin B3 | +152.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 60.9mg | 158mg | 108% |
| Folate | 37µg | 9% | |
| Fiber | 1.7g | 7% | |
| Iron | 0.25mg | 0.7mg | 6% |
| Fructose | 3.73g | 5% | |
| Copper | 0.045mg | 5% | |
| Potassium | 182mg | 5% | |
| Magnesium | 21mg | 5% | |
| Vitamin A | 47µg | 5% | |
| Vitamin B5 | 0.191mg | 4% | |
| Phosphorus | 10mg | 35mg | 4% |
| Protein | 0.47g | 2.4g | 4% |
| Vitamin B3 | 0.357mg | 0.9mg | 3% |
| Vitamin B6 | 0.038mg | 3% | |
| Vitamin B2 | 0.027mg | 0.07mg | 3% |
| Manganese | 0.04mg | 2% | |
| Vitamin K | 2.6µg | 2% | |
| Vitamin B1 | 0.023mg | 0.05mg | 2% |
| Vitamin E | 0.3mg | 2% | |
| Carbs | 10.82g | 8.6g | 1% |
| Selenium | 0.6µg | 1% | |
| Zinc | 0.08mg | 1% | |
| Choline | 6.1mg | 1% | |
| Fats | 0.26g | 0.8g | 1% |
| Calories | 43kcal | 51kcal | 0% |
| Net carbs | 9.12g | 8.6g | N/A |
| Calcium | 20mg | 18mg | 0% |
| Sugar | 7.82g | N/A | |
| Sodium | 8mg | 0% | |
| Saturated fat | 0.081g | 0% | |
| Monounsaturated fat | 0.072g | 0% | |
| Polyunsaturated fat | 0.058g | 0% | |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.011mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.016mg | 0% | |
| Lysine | 0.025mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.009mg | 0% | |
| Valine | 0.01mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.47 g
Fats:
0.26 g
Carbs:
10.82 g
Water:
88.06 g
Other:
0.39 g
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
| Contains more CarbsCarbs | +25.8% |
| Contains more ProteinProtein | +410.6% |
| Contains more FatsFats | +207.7% |
| Contains more OtherOther | +207.7% |
~equal in
Water
~87g
