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Papaya vs Cloudberry - In-Depth Nutrition Comparison

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Summary of differences between Papaya and Cloudberry

  • Papaya has less Vitamin C, and Iron than Cloudberry.
  • Cloudberry covers your daily need of Vitamin C 108% more than Papaya.

These are the specific foods used in this comparison Papayas, raw and Cloudberries, raw (Alaska Native).

Infographic

Papaya vs Cloudberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +11.1%
Contains more Iron +180%
Contains more Phosphorus +250%
Equal in Calcium - 18
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 10% 6% 17% 15% 15% 3% 5% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 27% 6% 0% 0% 0% 0% 15% 0%
Contains more Calcium +11.1%
Contains more Iron +180%
Contains more Phosphorus +250%
Equal in Calcium - 18

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Papaya
8
:
Contains more Vitamin A +352.4%
Contains more Vitamin C +159.4%
Contains more Vitamin B1 +117.4%
Contains more Vitamin B2 +159.3%
Contains more Vitamin B3 +152.1%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 203% 57% 6% 0% 6% 7% 7% 12% 9% 0% 7% 28%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 527% 13% 0% 0% 13% 17% 17% 0% 0% 0% 0% 0%
Contains more Vitamin A +352.4%
Contains more Vitamin C +159.4%
Contains more Vitamin B1 +117.4%
Contains more Vitamin B2 +159.3%
Contains more Vitamin B3 +152.1%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
28
Papaya
49
Cloudberry
Mineral Summary Score
9
Papaya
6
Cloudberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
3%
Papaya
14%
Cloudberry
Carbohydrates
11%
Papaya
9%
Cloudberry
Fats
1%
Papaya
4%
Cloudberry

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Papaya Cloudberry
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Papaya Cloudberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in minerals?
Papaya
Papaya is relatively richer in minerals
Which food is richer in vitamins?
Papaya
Papaya is relatively richer in vitamins
Which food is lower in Cholesterol?
Cloudberry
Cloudberry is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Cloudberry
Cloudberry is lower in Sugar (difference - 7.82g)
Which food contains less Sodium?
Cloudberry
Cloudberry contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Cloudberry
Cloudberry is lower in Saturated Fat (difference - 0.081g)
Which food is lower in glycemic index?
Cloudberry
Cloudberry is lower in glycemic index (difference - 15)
Which food is cheaper?
Cloudberry
Cloudberry is cheaper (difference - $0.2)

All nutrients comparison - raw data values

Nutrient Papaya Cloudberry Opinion
Calories 43 51 Cloudberry
Protein 0.47 2.4 Cloudberry
Fats 0.26 0.8 Cloudberry
Vitamin C 60.9 158 Cloudberry
Net carbs 9.119999885559082 8.600000381469727 Papaya
Carbs 10.82 8.6 Papaya
Cholesterol 0 Cloudberry
Vitamin D 0 Papaya
Iron 0.25 0.7 Cloudberry
Calcium 20 18 Papaya
Potassium 182 Papaya
Magnesium 21 Papaya
Sugar 7.82 Cloudberry
Fiber 1.7 Papaya
Copper 0.045 Papaya
Zinc 0.08 Papaya
Starch 0 Papaya
Phosphorus 10 35 Cloudberry
Sodium 8 Cloudberry
Vitamin A 950 210 Papaya
Vitamin E 0.3 Papaya
Vitamin D 0 Papaya
Vitamin B1 0.023 0.05 Cloudberry
Vitamin B2 0.027 0.07 Cloudberry
Vitamin B3 0.357 0.9 Cloudberry
Vitamin B5 0.191 Papaya
Vitamin B6 0.038 Papaya
Vitamin B12 0 Papaya
Vitamin K 2.6 Papaya
Folate 37 Papaya
Trans Fat 0 Cloudberry
Saturated Fat 0.081 Cloudberry
Monounsaturated Fat 0.072 Papaya
Polyunsaturated fat 0.058 Papaya
Tryptophan 0.008 Papaya
Threonine 0.011 Papaya
Isoleucine 0.008 Papaya
Leucine 0.016 Papaya
Lysine 0.025 Papaya
Methionine 0.002 Papaya
Phenylalanine 0.009 Papaya
Valine 0.01 Papaya
Histidine 0.005 Papaya
Fructose 3.73 Papaya

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients
  2. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.