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  6. Papaya vs. Cocoa bean

Papaya vs. Cocoa bean — In-Depth Nutrition Comparison

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Important differences between papaya and cocoa bean

  • Papaya has more vitamin C; however, cocoa bean has more copper, iron, manganese, fiber, magnesium, phosphorus, potassium, and zinc.
  • Cocoa bean's daily need coverage for copper is 396% more.
  • Papaya is lower in saturated fat.

The food varieties used in the comparison are Papayas, raw and Cocoa, dry powder, unsweetened, processed with alkali.

Infographic

Papaya vs Cocoa bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papaya
Papaya
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 6% 16% 9.4% 15% 2.2% 4.3% 1% 5.2% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Contains less SodiumSodium -57.9%
Contains more MagnesiumMagnesium +2166.7%
Contains more CalciumCalcium +455%
Contains more PotassiumPotassium +1278.6%
Contains more IronIron +6108%
Contains more CopperCopper +7915.6%
Contains more ZincZinc +7862.5%
Contains more PhosphorusPhosphorus +7180%
Contains more ManganeseManganese +9242.5%
Contains more SeleniumSelenium +2100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papaya
Papaya
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 16% 6% 0% 5.8% 6.2% 6.7% 11% 8.8% 0% 6.5% 28% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +200%
Contains more FolateFolate +15.6%
Contains more Vitamin B1Vitamin B1 +378.3%
Contains more Vitamin B2Vitamin B2 +1603.7%
Contains more Vitamin B3Vitamin B3 +572.3%
Contains more Vitamin B5Vitamin B5 +33%
Contains more Vitamin B6Vitamin B6 +210.5%
Contains more CholineCholine +86.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~2.4µg

All nutrients comparison - raw data values

Nutrient Papaya Cocoa bean DV% diff.
Copper 0.045mg 3.607mg 396%
Iron 0.25mg 15.52mg 191%
Manganese 0.04mg 3.737mg 161%
Fiber 1.7g 29.8g 112%
Magnesium 21mg 476mg 108%
Phosphorus 10mg 728mg 103%
Vitamin C 60.9mg 0mg 68%
Potassium 182mg 2509mg 68%
Zinc 0.08mg 6.37mg 57%
Saturated fat 0.081g 7.76g 35%
Protein 0.47g 18.1g 35%
Vitamin B2 0.027mg 0.46mg 33%
Selenium 0.6µg 13.2µg 23%
Caffeine 0mg 78mg 20%
Fats 0.26g 13.1g 20%
Carbs 10.82g 58.3g 16%
Vitamin B3 0.357mg 2.4mg 13%
Monounsaturated fat 0.072g 4.39g 11%
Calories 43kcal 220kcal 9%
Calcium 20mg 111mg 9%
Vitamin B1 0.023mg 0.11mg 7%
Vitamin B6 0.038mg 0.118mg 6%
Fructose 3.73g 5%
Vitamin A 47µg 0µg 5%
Polyunsaturated fat 0.058g 0.42g 2%
Folate 37µg 32µg 1%
Choline 6.1mg 11.4mg 1%
Vitamin B5 0.191mg 0.254mg 1%
Vitamin E 0.3mg 0.1mg 1%
Net carbs 9.12g 28.5g N/A
Sugar 7.82g 1.76g N/A
Sodium 8mg 19mg 0%
Vitamin K 2.6µg 2.4µg 0%
Tryptophan 0.008mg 0.271mg 0%
Threonine 0.011mg 0.716mg 0%
Isoleucine 0.008mg 0.701mg 0%
Leucine 0.016mg 1.097mg 0%
Lysine 0.025mg 0.907mg 0%
Methionine 0.002mg 0.187mg 0%
Phenylalanine 0.009mg 0.869mg 0%
Valine 0.01mg 1.086mg 0%
Histidine 0.005mg 0.312mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Papaya
Papaya
1
11% 88%
Protein: 0.47 g
Fats: 0.26 g
Carbs: 10.82 g
Water: 88.06 g
Other: 0.39 g
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more WaterWater +3161.5%
Contains more ProteinProtein +3751.1%
Contains more FatsFats +4938.5%
Contains more CarbsCarbs +438.8%
Contains more OtherOther +1900%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Papaya
Papaya
1
38% 34% 27%
Saturated fat: Sat. Fat 0.081 g
Monounsaturated fat: Mono. Fat 0.072 g
Polyunsaturated fat: Poly. Fat 0.058 g
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +5997.2%
Contains more Poly. FatPolyunsaturated fat +624.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.