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  6. Papaya vs. Cocoa solids

Papaya vs. Cocoa solids — In-Depth Nutrition Comparison

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Differences between papaya and cocoa solids

  • Papaya has more vitamin C, while cocoa solids have more copper, iron, manganese, fiber, magnesium, phosphorus, zinc, and potassium.
  • Cocoa solids' daily need coverage for copper is 416% higher.
  • The amount of saturated fat in papaya is lower.
  • Cocoa solids have a lower glycemic index. The glycemic index of cocoa solids is 24, while the glycemic index of papaya is 38.

The food types used in this comparison are Papayas, raw and Cocoa, dry powder, unsweetened.

Infographic

Papaya vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papaya
Papaya
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 6% 16% 9.4% 15% 2.2% 4.3% 1% 5.2% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Contains less SodiumSodium -61.9%
Contains more MagnesiumMagnesium +2276.2%
Contains more CalciumCalcium +540%
Contains more PotassiumPotassium +737.4%
Contains more IronIron +5444%
Contains more CopperCopper +8317.8%
Contains more ZincZinc +8412.5%
Contains more PhosphorusPhosphorus +7240%
Contains more ManganeseManganese +9492.5%
Contains more SeleniumSelenium +2283.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papaya
Papaya
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 16% 6% 0% 5.8% 6.2% 6.7% 11% 8.8% 0% 6.5% 28% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +200%
Contains more FolateFolate +15.6%
Contains more Vitamin B1Vitamin B1 +239.1%
Contains more Vitamin B2Vitamin B2 +792.6%
Contains more Vitamin B3Vitamin B3 +512%
Contains more Vitamin B5Vitamin B5 +33%
Contains more Vitamin B6Vitamin B6 +210.5%
Contains more CholineCholine +96.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~2.5µg

All nutrients comparison - raw data values

Nutrient Papaya Cocoa solids DV% diff.
Copper 0.045mg 3.788mg 416%
Iron 0.25mg 13.86mg 170%
Manganese 0.04mg 3.837mg 165%
Fiber 1.7g 37g 141%
Magnesium 21mg 499mg 114%
Phosphorus 10mg 734mg 103%
Vitamin C 60.9mg 0mg 68%
Zinc 0.08mg 6.81mg 61%
Caffeine 0mg 230mg 58%
Potassium 182mg 1524mg 39%
Protein 0.47g 19.6g 38%
Saturated fat 0.081g 8.07g 36%
Selenium 0.6µg 14.3µg 25%
Fats 0.26g 13.7g 21%
Vitamin B2 0.027mg 0.241mg 16%
Carbs 10.82g 57.9g 16%
Calcium 20mg 128mg 11%
Vitamin B3 0.357mg 2.185mg 11%
Monounsaturated fat 0.072g 4.57g 11%
Calories 43kcal 228kcal 9%
Vitamin B6 0.038mg 0.118mg 6%
Fructose 3.73g 5%
Vitamin B1 0.023mg 0.078mg 5%
Vitamin A 47µg 0µg 5%
Polyunsaturated fat 0.058g 0.44g 3%
Choline 6.1mg 12mg 1%
Sodium 8mg 21mg 1%
Folate 37µg 32µg 1%
Vitamin B5 0.191mg 0.254mg 1%
Vitamin E 0.3mg 0.1mg 1%
Net carbs 9.12g 20.9g N/A
Sugar 7.82g 1.75g N/A
Vitamin K 2.6µg 2.5µg 0%
Tryptophan 0.008mg 0.293mg 0%
Threonine 0.011mg 0.776mg 0%
Isoleucine 0.008mg 0.76mg 0%
Leucine 0.016mg 1.189mg 0%
Lysine 0.025mg 0.983mg 0%
Methionine 0.002mg 0.202mg 0%
Phenylalanine 0.009mg 0.941mg 0%
Valine 0.01mg 1.177mg 0%
Histidine 0.005mg 0.339mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Papaya
Papaya
1
11% 88%
Protein: 0.47 g
Fats: 0.26 g
Carbs: 10.82 g
Water: 88.06 g
Other: 0.39 g
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more WaterWater +2835.3%
Contains more ProteinProtein +4070.2%
Contains more FatsFats +5169.2%
Contains more CarbsCarbs +435.1%
Contains more OtherOther +1387.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Papaya
Papaya
1
38% 34% 27%
Saturated fat: Sat. Fat 0.081 g
Monounsaturated fat: Mono. Fat 0.072 g
Polyunsaturated fat: Poly. Fat 0.058 g
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +6247.2%
Contains more Poly. FatPolyunsaturated fat +658.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.