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  6. Papaya vs. Cookie dough

Papaya vs. Cookie dough — In-Depth Nutrition Comparison

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How are papaya and cookie dough different?

  • Papaya is richer in vitamin C and vitamin A, while cookie dough is higher in manganese, iron, vitamin B1, selenium, phosphorus, and vitamin B3.
  • Papaya covers your daily need for vitamin C, 68% more than cookie dough.
  • Papaya contains 14 times more vitamin A than cookie dough. Papaya contains 950IU of vitamin A, while cookie dough contains 70IU.
  • Papaya is lower in sodium.
  • Cookie dough has a higher glycemic index (54) than papaya (38).

Papayas, raw and Cookies, oatmeal, refrigerated dough types were used in this article.

Infographic

Papaya vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papaya
Papaya
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 6% 16% 9.4% 15% 2.2% 4.3% 1% 5.2% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more PotassiumPotassium +23.8%
Contains less SodiumSodium -97.3%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +55%
Contains more IronIron +756%
Contains more CopperCopper +144.4%
Contains more ZincZinc +700%
Contains more PhosphorusPhosphorus +940%
Contains more ManganeseManganese +1812.5%
Contains more SeleniumSelenium +1416.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papaya
Papaya
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 16% 6% 0% 5.8% 6.2% 6.7% 11% 8.8% 0% 6.5% 28% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1075%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +917.4%
Contains more Vitamin B2Vitamin B2 +448.1%
Contains more Vitamin B3Vitamin B3 +422.4%
Contains more Vitamin B5Vitamin B5 +94.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.041mg
~equal in Folate ~35µg

All nutrients comparison - raw data values

Nutrient Papaya Cookie dough DV% diff.
Vitamin C 60.9mg 0mg 68%
Manganese 0.04mg 0.765mg 32%
Fats 0.26g 18.9g 29%
Monounsaturated fat 0.072g 10.531g 26%
Iron 0.25mg 2.14mg 24%
Saturated fat 0.081g 4.751g 21%
Calories 43kcal 424kcal 19%
Vitamin B1 0.023mg 0.234mg 18%
Polyunsaturated fat 0.058g 2.592g 17%
Carbs 10.82g 59.1g 16%
Selenium 0.6µg 9.1µg 15%
Phosphorus 10mg 104mg 13%
Sodium 8mg 294mg 12%
Protein 0.47g 5.4g 10%
Vitamin B3 0.357mg 1.865mg 9%
Vitamin B2 0.027mg 0.148mg 9%
Cholesterol 0mg 24mg 8%
Copper 0.045mg 0.11mg 7%
Zinc 0.08mg 0.64mg 5%
Fructose 3.73g 5%
Vitamin A 47µg 4µg 5%
Vitamin B5 0.191mg 0.372mg 4%
Fiber 1.7g 2.5g 3%
Vitamin B12 0µg 0.04µg 2%
Vitamin K 2.6µg 2%
Magnesium 21mg 28mg 2%
Vitamin E 0.3mg 2%
Folate 37µg 35µg 1%
Choline 6.1mg 1%
Potassium 182mg 147mg 1%
Calcium 20mg 31mg 1%
Net carbs 9.12g 56.6g N/A
Sugar 7.82g N/A
Vitamin B6 0.038mg 0.041mg 0%
Tryptophan 0.008mg 0.088mg 0%
Threonine 0.011mg 0.177mg 0%
Isoleucine 0.008mg 0.227mg 0%
Leucine 0.016mg 0.414mg 0%
Lysine 0.025mg 0.257mg 0%
Methionine 0.002mg 0.122mg 0%
Phenylalanine 0.009mg 0.278mg 0%
Valine 0.01mg 0.291mg 0%
Histidine 0.005mg 0.125mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Papaya
Papaya
1
11% 88%
Protein: 0.47 g
Fats: 0.26 g
Carbs: 10.82 g
Water: 88.06 g
Other: 0.39 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more WaterWater +475.6%
Contains more ProteinProtein +1048.9%
Contains more FatsFats +7169.2%
Contains more CarbsCarbs +446.2%
Contains more OtherOther +233.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Papaya
Papaya
1
38% 34% 27%
Saturated fat: Sat. Fat 0.081 g
Monounsaturated fat: Mono. Fat 0.072 g
Polyunsaturated fat: Poly. Fat 0.058 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -98.3%
Contains more Mono. FatMonounsaturated fat +14526.4%
Contains more Poly. FatPolyunsaturated fat +4369%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.