Papaya vs. Cream of mushroom soup — In-Depth Nutrition Comparison
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How are papaya and cream of mushroom soup different?
- Papaya is higher in vitamin C, vitamin A, folate, and fiber; however, cream of mushroom soup is richer in vitamin K and polyunsaturated fat.
- Daily need coverage for vitamin C for papaya is 68% higher.
- Papaya contains 238 times more vitamin A than cream of mushroom soup. While papaya contains 950IU of vitamin A, cream of mushroom soup contains only 4IU.
- Cream of mushroom soup has less sugar.
Papayas, raw and Soup, cream of mushroom, canned, prepared with equal volume water are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +950% |
| Contains more CalciumCalcium | +185.7% |
| Contains more PotassiumPotassium | +487.1% |
| Contains more IronIron | +177.8% |
| Contains more CopperCopper | +181.3% |
| Contains more ZincZinc | +33.3% |
| Contains less SodiumSodium | -97.6% |
| Contains more ManganeseManganese | +122.2% |
| Contains more PhosphorusPhosphorus | +20% |
| Contains more SeleniumSelenium | +133.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +4600% |
| Contains more Vitamin EVitamin E | +25% |
| Contains more Vitamin B1Vitamin B1 | +283.3% |
| Contains more Vitamin B2Vitamin B2 | +237.5% |
| Contains more Vitamin B3Vitamin B3 | +111.2% |
| Contains more Vitamin B5Vitamin B5 | +165.3% |
| Contains more Vitamin B6Vitamin B6 | +442.9% |
| Contains more FolateFolate | +3600% |
| Contains more CholineCholine | +29.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +269.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 60.9mg | 0mg | 68% |
| Sodium | 8mg | 340mg | 14% |
| Polyunsaturated fat | 0.058g | 1.42g | 9% |
| Folate | 37µg | 1µg | 9% |
| Vitamin K | 2.6µg | 9.6µg | 6% |
| Fiber | 1.7g | 0.3g | 6% |
| Fructose | 3.73g | 5% | |
| Vitamin A | 47µg | 1µg | 5% |
| Magnesium | 21mg | 2mg | 5% |
| Fats | 0.26g | 2.59g | 4% |
| Potassium | 182mg | 31mg | 4% |
| Copper | 0.045mg | 0.016mg | 3% |
| Vitamin B5 | 0.191mg | 0.072mg | 2% |
| Vitamin B6 | 0.038mg | 0.007mg | 2% |
| Iron | 0.25mg | 0.09mg | 2% |
| Saturated fat | 0.081g | 0.472g | 2% |
| Carbs | 10.82g | 3.33g | 2% |
| Vitamin B1 | 0.023mg | 0.006mg | 1% |
| Monounsaturated fat | 0.072g | 0.597g | 1% |
| Vitamin B3 | 0.357mg | 0.169mg | 1% |
| Vitamin B2 | 0.027mg | 0.008mg | 1% |
| Selenium | 0.6µg | 1.4µg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Calcium | 20mg | 7mg | 1% |
| Manganese | 0.04mg | 0.018mg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Calories | 43kcal | 39kcal | 0% |
| Protein | 0.47g | 0.66g | 0% |
| Net carbs | 9.12g | 3.03g | N/A |
| Sugar | 7.82g | 0.2g | N/A |
| Zinc | 0.08mg | 0.06mg | 0% |
| Phosphorus | 10mg | 12mg | 0% |
| Vitamin E | 0.3mg | 0.24mg | 0% |
| Choline | 6.1mg | 4.7mg | 0% |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.011mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.016mg | 0% | |
| Lysine | 0.025mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.009mg | 0% | |
| Valine | 0.01mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.47 g
Fats:
0.26 g
Carbs:
10.82 g
Water:
88.06 g
Other:
0.39 g
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
| Contains more CarbsCarbs | +224.9% |
| Contains more ProteinProtein | +40.4% |
| Contains more FatsFats | +896.2% |
| Contains more OtherOther | +146.2% |
~equal in
Water
~92.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.081 g
Monounsaturated fat:
Mono. Fat
0.072 g
Polyunsaturated fat:
Poly. Fat
0.058 g
Saturated fat:
Sat. Fat
0.472 g
Monounsaturated fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
| Contains less Sat. FatSaturated fat | -82.8% |
| Contains more Mono. FatMonounsaturated fat | +729.2% |
| Contains more Poly. FatPolyunsaturated fat | +2348.3% |
