Papaya vs. Fettuccine — In-Depth Nutrition Comparison
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How are papaya and fettuccine different?
- Papaya is richer in folate, while fettuccine is higher in vitamin B3, vitamin B1, and monounsaturated fat.
- Papaya contains 6 times more folate than fettuccine. Papaya contains 37µg of folate, while fettuccine contains 6µg.
- Fettuccine is lower in sugar.
Papayas, raw and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +250% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -95.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +40% |
| Contains more IronIron | +140% |
| Contains more ZincZinc | +25% |
| Contains more PhosphorusPhosphorus | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +516.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin B1Vitamin B1 | +291.3% |
| Contains more Vitamin B2Vitamin B2 | +159.3% |
| Contains more Vitamin B3Vitamin B3 | +404.2% |
| Contains more Vitamin B6Vitamin B6 | +31.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 60.9mg | 68% | |
| Protein | 0.47g | 6.2g | 11% |
| Vitamin B3 | 0.357mg | 1.8mg | 9% |
| Folate | 37µg | 6µg | 8% |
| Sodium | 8mg | 166mg | 7% |
| Vitamin B1 | 0.023mg | 0.09mg | 6% |
| Copper | 0.045mg | 5% | |
| Vitamin A | 47µg | 5% | |
| Fructose | 3.73g | 5% | |
| Cholesterol | 0mg | 14mg | 5% |
| Vitamin B5 | 0.191mg | 4% | |
| Saturated fat | 0.081g | 0.9g | 4% |
| Magnesium | 21mg | 6mg | 4% |
| Fats | 0.26g | 2.7g | 4% |
| Iron | 0.25mg | 0.6mg | 4% |
| Calories | 43kcal | 99kcal | 3% |
| Vitamin B2 | 0.027mg | 0.07mg | 3% |
| Polyunsaturated fat | 0.058g | 0.4g | 2% |
| Monounsaturated fat | 0.072g | 0.9g | 2% |
| Phosphorus | 10mg | 25mg | 2% |
| Manganese | 0.04mg | 2% | |
| Vitamin K | 2.6µg | 2% | |
| Choline | 6.1mg | 1% | |
| Vitamin B6 | 0.038mg | 0.05mg | 1% |
| Fiber | 1.7g | 2g | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin E | 0.3mg | 0.45mg | 1% |
| Carbs | 10.82g | 14g | 1% |
| Calcium | 20mg | 28mg | 1% |
| Net carbs | 9.12g | 12g | N/A |
| Potassium | 182mg | 168mg | 0% |
| Sugar | 7.82g | 1.3g | N/A |
| Zinc | 0.08mg | 0.1mg | 0% |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.011mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.016mg | 0% | |
| Lysine | 0.025mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.009mg | 0% | |
| Valine | 0.01mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.47 g
Fats:
0.26 g
Carbs:
10.82 g
Water:
88.06 g
Other:
0.39 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
| Contains more WaterWater | +17.1% |
| Contains more ProteinProtein | +1219.1% |
| Contains more FatsFats | +938.5% |
| Contains more CarbsCarbs | +29.4% |
| Contains more OtherOther | +387.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.081 g
Monounsaturated fat:
Mono. Fat
0.072 g
Polyunsaturated fat:
Poly. Fat
0.058 g
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains less Sat. FatSaturated fat | -91% |
| Contains more Mono. FatMonounsaturated fat | +1150% |
| Contains more Poly. FatPolyunsaturated fat | +589.7% |
