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  6. Papaya vs. Fish sauce

Papaya vs. Fish sauce — In-Depth Nutrition Comparison

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A recap on differences between papaya and fish sauce

  • Papaya is higher in vitamin C, vitamin A, and fiber, yet fish sauce is higher in magnesium, vitamin B6, vitamin B12, selenium, vitamin B3, and manganese.
  • Fish sauce covers your daily sodium needs 341% more than papaya.
  • The amount of sodium in papaya is lower.
  • The glycemic index of fish sauce is lower.

Food varieties used in this article are Papayas, raw and Sauce, fish, ready-to-serve.

Infographic

Papaya vs Fish sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papaya
Papaya
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 6% 16% 9.4% 15% 2.2% 4.3% 1% 5.2% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Contains more PhosphorusPhosphorus +42.9%
Contains less SodiumSodium -99.9%
Contains more MagnesiumMagnesium +733.3%
Contains more CalciumCalcium +115%
Contains more PotassiumPotassium +58.2%
Contains more IronIron +212%
Contains more CopperCopper +11.1%
Contains more ZincZinc +150%
Contains more ManganeseManganese +482.5%
Contains more SeleniumSelenium +1416.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papaya
Papaya
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 16% 6% 0% 5.8% 6.2% 6.7% 11% 8.8% 0% 6.5% 28% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Contains more Vitamin CVitamin C +12080%
Contains more Vitamin AVitamin A +1075%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +91.7%
Contains more Vitamin B5Vitamin B5 +61.9%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B2Vitamin B2 +111.1%
Contains more Vitamin B3Vitamin B3 +547.9%
Contains more Vitamin B6Vitamin B6 +942.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +37.8%
Contains more CholineCholine +116.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Papaya Fish sauce DV% diff.
Sodium 8mg 7851mg 341%
Vitamin C 60.9mg 0.5mg 67%
Magnesium 21mg 175mg 37%
Vitamin B6 0.038mg 0.396mg 28%
Vitamin B12 0µg 0.48µg 20%
Selenium 0.6µg 9.1µg 15%
Vitamin B3 0.357mg 2.313mg 12%
Protein 0.47g 5.06g 9%
Manganese 0.04mg 0.233mg 8%
Iron 0.25mg 0.78mg 7%
Fiber 1.7g 0g 7%
Vitamin A 47µg 4µg 5%
Fructose 3.73g 5%
Folate 37µg 51µg 4%
Potassium 182mg 288mg 3%
Vitamin B2 0.027mg 0.057mg 2%
Calcium 20mg 43mg 2%
Vitamin E 0.3mg 0mg 2%
Vitamin K 2.6µg 0µg 2%
Carbs 10.82g 3.64g 2%
Choline 6.1mg 13.2mg 1%
Vitamin B1 0.023mg 0.012mg 1%
Zinc 0.08mg 0.2mg 1%
Vitamin B5 0.191mg 0.118mg 1%
Copper 0.045mg 0.05mg 1%
Calories 43kcal 35kcal 0%
Fats 0.26g 0.01g 0%
Net carbs 9.12g 3.64g N/A
Sugar 7.82g 3.64g N/A
Phosphorus 10mg 7mg 0%
Saturated fat 0.081g 0.003g 0%
Monounsaturated fat 0.072g 0.002g 0%
Polyunsaturated fat 0.058g 0.003g 0%
Tryptophan 0.008mg 0%
Threonine 0.011mg 0%
Isoleucine 0.008mg 0%
Leucine 0.016mg 0%
Lysine 0.025mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.009mg 0%
Valine 0.01mg 0%
Histidine 0.005mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Papaya
Papaya
3
11% 88%
Protein: 0.47 g
Fats: 0.26 g
Carbs: 10.82 g
Water: 88.06 g
Other: 0.39 g
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Contains more FatsFats +2500%
Contains more CarbsCarbs +197.3%
Contains more WaterWater +23.9%
Contains more ProteinProtein +976.6%
Contains more OtherOther +5084.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Papaya
Papaya
2
38% 34% 27%
Saturated fat: Sat. Fat 0.081 g
Monounsaturated fat: Mono. Fat 0.072 g
Polyunsaturated fat: Poly. Fat 0.058 g
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +3500%
Contains more Poly. FatPolyunsaturated fat +1833.3%
Contains less Sat. FatSaturated fat -96.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients
  2. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.