Papaya vs Fruit salad - In-Depth Nutrition Comparison
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How are Papaya and Fruit salad different?
- Papaya has more Vitamin C, and Folate than Fruit salad.
- Daily need coverage for Vitamin C from Papaya is 64% higher.
- Papaya contains 12 times more Folate than Fruit salad. While Papaya contains 37µg of Folate, Fruit salad contains only 3µg.
Papayas, raw and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+81.8%
Contains
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Magnesium
+162.5%
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Potassium
+56.9%
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Phosphorus
+40%
Contains
less
Sodium
-37.5%
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Zinc
+75%
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Copper
+11.1%
Equal in Iron - 0.25
Contains
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Calcium
+81.8%
Contains
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Magnesium
+162.5%
Contains
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Potassium
+56.9%
Contains
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Phosphorus
+40%
Contains
less
Sodium
-37.5%
Contains
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Zinc
+75%
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Copper
+11.1%
Equal in Iron - 0.25
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin A
+58.3%
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Vitamin C
+1745.5%
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Vitamin B1
+109.1%
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Vitamin B2
+92.9%
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Vitamin B5
+260.4%
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Vitamin B6
+40.7%
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Folate
+1133.3%
Equal in Vitamin B3 - 0.356
Contains
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Vitamin A
+58.3%
Contains
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Vitamin C
+1745.5%
Contains
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Vitamin B1
+109.1%
Contains
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Vitamin B2
+92.9%
Contains
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Vitamin B5
+260.4%
Contains
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Vitamin B6
+40.7%
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Folate
+1133.3%
Equal in Vitamin B3 - 0.356
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Rich in vitamins |
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Lower in Sugar |
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Lower in Sodium |
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Lower in Saturated Fat |
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Lower in glycemic index |
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Lower in price |
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Lower in Cholesterol | Equal | ||
Rich in minerals | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 9.12g | 12.05g |
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Protein | 0.47g | 0.51g |
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Fats | 0.26g | 0.03g |
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Carbs | 10.82g | 13.05g |
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Calories | 43kcal | 50kcal |
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Starch | 0g | g |
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Fructose | 3.73g | g |
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Sugar | 7.82g | g |
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Fiber | 1.7g | 1g |
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Calcium | 20mg | 11mg |
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Iron | 0.25mg | 0.25mg | |
Magnesium | 21mg | 8mg |
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Phosphorus | 10mg | 14mg |
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Potassium | 182mg | 116mg |
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Sodium | 8mg | 5mg |
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Zinc | 0.08mg | 0.14mg |
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Copper | 0.045mg | 0.05mg |
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Vitamin A | 950IU | 600IU |
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Vitamin E | 0.3mg | mg |
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Vitamin D | 0IU | 0IU | |
Vitamin D | 0µg | 0µg | |
Vitamin C | 60.9mg | 3.3mg |
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Vitamin B1 | 0.023mg | 0.011mg |
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Vitamin B2 | 0.027mg | 0.014mg |
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Vitamin B3 | 0.357mg | 0.356mg |
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Vitamin B5 | 0.191mg | 0.053mg |
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Vitamin B6 | 0.038mg | 0.027mg |
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Folate | 37µg | 3µg |
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Vitamin B12 | 0µg | 0µg | |
Vitamin K | 2.6µg | µg |
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Tryptophan | 0.008mg | mg |
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Threonine | 0.011mg | mg |
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Isoleucine | 0.008mg | mg |
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Leucine | 0.016mg | mg |
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Lysine | 0.025mg | mg |
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Methionine | 0.002mg | mg |
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Phenylalanine | 0.009mg | mg |
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Valine | 0.01mg | mg |
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Histidine | 0.005mg | mg |
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Cholesterol | 0mg | 0mg | |
Trans Fat | 0g | 0g | |
Saturated Fat | 0.081g | 0.004g |
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Monounsaturated Fat | 0.072g | 0.005g |
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Polyunsaturated fat | 0.058g | 0.011g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
28

6

Mineral Summary Score
9

7

Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
3%

3%

Carbohydrates
11%

13%

Fats
1%

0%

Comparison summary
Which food is richer in vitamins?

Papaya is relatively richer in vitamins
Which food is lower in Sugar?

Fruit salad is lower in Sugar (difference - 7.82g)
Which food contains less Sodium?

Fruit salad contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?

Fruit salad is lower in Saturated Fat (difference - 0.077g)
Which food is lower in glycemic index?

Fruit salad is lower in glycemic index (difference - 5)
Which food is cheaper?

Fruit salad is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.