Papaya vs Fruit salad - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Papaya

3

:

4

Fruit salad

Contains more Calcium +81.8%

Contains more Potassium +56.9%

Contains more Magnesium +162.5%

Contains more Copper +11.1%

Contains more Zinc +75%

Contains more Phosphorus +40%

Contains less Sodium -37.5%

Equal in Iron - 0.25

Papaya

Fruit salad

Contains more Calcium +81.8%

Contains more Potassium +56.9%

Contains more Magnesium +162.5%

Contains more Copper +11.1%

Contains more Zinc +75%

Contains more Phosphorus +40%

Contains less Sodium -37.5%

Equal in Iron - 0.25

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Papaya

10

:

0

Fruit salad

Contains more Vitamin C +1745.5%

Contains more Vitamin A +58.3%

Contains more Vitamin B1 +109.1%

Contains more Vitamin B2 +92.9%

Contains more Vitamin B5 +260.4%

Contains more Vitamin B6 +40.7%

Contains more Folate, total +1133.3%

Equal in Vitamin B3 - 0.356

Papaya

Fruit salad

Contains more Vitamin C +1745.5%

Contains more Vitamin A +58.3%

Contains more Vitamin B1 +109.1%

Contains more Vitamin B2 +92.9%

Contains more Vitamin B5 +260.4%

Contains more Vitamin B6 +40.7%

Contains more Folate, total +1133.3%

Equal in Vitamin B3 - 0.356

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is

Vitamin Summary Score

33

5

Mineral Summary Score

7

5

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food

Protein

3%

Carbohydrates

11%

13%

Fats

1%

0%

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.


Rich in vitamins
Lower in Sugars
Lower in Sodium
Lower in Saturated Fat
Lower in glycemic index
Lower in price
Lower in Cholesterol	Equal
Rich in minerals	Equal

Which food is preferable in case of diets?

Low Calories diet

Low Fats diet

Low Carbs diet

Low glycemic index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet
Low glycemic index diet

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Comparison summary

Which food is richer in vitamins?

Papaya is relatively richer in vitamins

Which food contains less Sugars?

Fruit salad contains less Sugars (difference - 7.82g)

Which food contains less Sodium?

Fruit salad contains less Sodium (difference - 3mg)

Which food is lower in Saturated Fat?

Fruit salad is lower in Saturated Fat (difference - 0.077g)

Which food is lower in glycemic index?

Fruit salad is lower in glycemic index (difference - 4)

Which food is cheaper?

Fruit salad is cheaper (difference - $0.2)

Which food contains less Cholesterol?

?

The foods are relatively equal in Cholesterol (0 mg)

Which food is richer in minerals?

?

It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"

Nutrient			Opinion
Calories	43	50
Protein	0.47	0.51
Fats	0.26	0.03
Vitamin C	60.9	3.3
Carbs	10.82	13.05
Cholesterol	0	0
Vitamin D	0	0
Iron	0.25	0.25
Calcium	20	11
Potassium	182	116
Magnesium	21	8
Sugars	7.82
Fiber	1.7	1
Copper	0.045	0.05
Zinc	0.08	0.14
Starch	0
Phosphorus	10	14
Sodium	8	5
Vitamin A	950	600
Vitamin E	0.3
Vitamin D	0	0
Vitamin B1	0.023	0.011
Vitamin B2	0.027	0.014
Vitamin B3	0.357	0.356
Vitamin B5	0.191	0.053
Vitamin B6	0.038	0.027
Vitamin B12	0	0
Vitamin K	2.6
Folate, total	37	3
Folic acid (B9)	0	0
Trans Fat	0	0
Saturated Fat	0.081	0.004
Monounsaturated Fat	0.072	0.005
Polyunsaturated fat	0.058	0.011
Tryptophan	0.008
Threonine	0.011
Isoleucine	0.008
Leucine	0.016
Lysine	0.025
Methionine	0.002
Phenylalanine	0.009
Valine	0.01
Histidine	0.005
Fructose	3.73