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  6. Papaya vs. Gefilte fish

Papaya vs. Gefilte fish — In-Depth Nutrition Comparison

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What are the main differences between papaya and gefilte fish?

  • Papaya is richer in vitamin C, vitamin A, and folate, yet gefilte fish is richer in vitamin B12, iron, selenium, copper, and phosphorus.
  • Papaya's daily need coverage for vitamin C is 67% higher.
  • Papaya has 12 times more folate than gefilte fish. Papaya has 37µg of folate, while gefilte fish has 3µg.
  • Papaya contains less sodium.
  • Gefilte fish has a lower glycemic index than papaya.

We used Papayas, raw and Fish, gefiltefish, commercial, sweet recipe types in this comparison.

Infographic

Papaya vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papaya
Papaya
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 6% 16% 9.4% 15% 2.2% 4.3% 1% 5.2% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more MagnesiumMagnesium +133.3%
Contains more PotassiumPotassium +100%
Contains less SodiumSodium -98.5%
Contains more CalciumCalcium +15%
Contains more IronIron +892%
Contains more CopperCopper +333.3%
Contains more ZincZinc +925%
Contains more PhosphorusPhosphorus +630%
Contains more ManganeseManganese +82.5%
Contains more SeleniumSelenium +1650%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papaya
Papaya
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 16% 6% 0% 5.8% 6.2% 6.7% 11% 8.8% 0% 6.5% 28% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin CVitamin C +7512.5%
Contains more Vitamin AVitamin A +74.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1133.3%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +182.6%
Contains more Vitamin B2Vitamin B2 +118.5%
Contains more Vitamin B3Vitamin B3 +180.1%
Contains more Vitamin B6Vitamin B6 +110.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.2mg

All nutrients comparison - raw data values

Nutrient Papaya Gefilte fish DV% diff.
Vitamin C 60.9mg 0.8mg 67%
Vitamin B12 0µg 0.84µg 35%
Iron 0.25mg 2.48mg 28%
Sodium 8mg 524mg 22%
Selenium 0.6µg 10.5µg 18%
Copper 0.045mg 0.195mg 17%
Protein 0.47g 9.07g 17%
Cholesterol 0mg 30mg 10%
Folate 37µg 3µg 9%
Phosphorus 10mg 73mg 9%
Zinc 0.08mg 0.82mg 7%
Fiber 1.7g 0g 7%
Fructose 3.73g 5%
Vitamin B3 0.357mg 1mg 4%
Vitamin B1 0.023mg 0.065mg 4%
Potassium 182mg 91mg 3%
Magnesium 21mg 9mg 3%
Vitamin B6 0.038mg 0.08mg 3%
Saturated fat 0.081g 0.412g 2%
Vitamin K 2.6µg 2%
Monounsaturated fat 0.072g 0.824g 2%
Polyunsaturated fat 0.058g 0.285g 2%
Calories 43kcal 84kcal 2%
Vitamin B2 0.027mg 0.059mg 2%
Fats 0.26g 1.73g 2%
Vitamin E 0.3mg 2%
Vitamin A 47µg 27µg 2%
Manganese 0.04mg 0.073mg 1%
Choline 6.1mg 1%
Carbs 10.82g 7.41g 1%
Net carbs 9.12g 7.41g N/A
Calcium 20mg 23mg 0%
Sugar 7.82g N/A
Vitamin B5 0.191mg 0.2mg 0%
Tryptophan 0.008mg 0.086mg 0%
Threonine 0.011mg 0.488mg 0%
Isoleucine 0.008mg 0.486mg 0%
Leucine 0.016mg 0.81mg 0%
Lysine 0.025mg 0.842mg 0%
Methionine 0.002mg 0.255mg 0%
Phenylalanine 0.009mg 0.493mg 0%
Valine 0.01mg 0.548mg 0%
Histidine 0.005mg 0.261mg 0%
Omega-3 - EPA 0g 0.075g N/A
Omega-3 - DHA 0g 0.045g N/A
Omega-3 - DPA 0g 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Papaya
Papaya
2
11% 88%
Protein: 0.47 g
Fats: 0.26 g
Carbs: 10.82 g
Water: 88.06 g
Other: 0.39 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more CarbsCarbs +46%
Contains more ProteinProtein +1829.8%
Contains more FatsFats +565.4%
Contains more OtherOther +269.2%
~equal in Water ~80.35g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Papaya
Papaya
1
38% 34% 27%
Saturated fat: Sat. Fat 0.081 g
Monounsaturated fat: Mono. Fat 0.072 g
Polyunsaturated fat: Poly. Fat 0.058 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains less Sat. FatSaturated fat -80.3%
Contains more Mono. FatMonounsaturated fat +1044.4%
Contains more Poly. FatPolyunsaturated fat +391.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.