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  6. Papaya vs. Gooseberry

Papaya vs. Gooseberry — In-Depth Nutrition Comparison

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Summary of differences between papaya and gooseberries

  • Papaya has more vitamin C, vitamin A, and folate; however, gooseberries are higher in fiber.
  • Papaya covers your daily need for vitamin C, 37% more than gooseberries.
  • Papaya has 6 times more folate than gooseberries. While papaya has 37µg of folate, gooseberries have only 6µg.
  • The glycemic index of papaya is higher.

These are the specific foods used in this comparison Papayas, raw and Gooseberries, raw.

Infographic

Papaya vs Gooseberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papaya
Papaya
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 6% 16% 9.4% 15% 2.2% 4.3% 1% 5.2% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Contains more MagnesiumMagnesium +110%
Contains more CalciumCalcium +25%
Contains more IronIron +24%
Contains more CopperCopper +55.6%
Contains more ZincZinc +50%
Contains more PhosphorusPhosphorus +170%
Contains less SodiumSodium -87.5%
Contains more ManganeseManganese +260%
~equal in Potassium ~198mg
~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papaya
Papaya
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 16% 6% 0% 5.8% 6.2% 6.7% 11% 8.8% 0% 6.5% 28% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Contains more Vitamin CVitamin C +119.9%
Contains more Vitamin AVitamin A +213.3%
Contains more Vitamin B3Vitamin B3 +19%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +516.7%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +23.3%
Contains more Vitamin B1Vitamin B1 +73.9%
Contains more Vitamin B2Vitamin B2 +11.1%
Contains more Vitamin B5Vitamin B5 +49.7%
Contains more Vitamin B6Vitamin B6 +110.5%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Papaya Gooseberry DV% diff.
Vitamin C 60.9mg 27.7mg 37%
Fiber 1.7g 4.3g 10%
Folate 37µg 6µg 8%
Fructose 3.73g 5%
Manganese 0.04mg 0.144mg 5%
Vitamin A 47µg 15µg 4%
Magnesium 21mg 10mg 3%
Vitamin B6 0.038mg 0.08mg 3%
Copper 0.045mg 0.07mg 3%
Polyunsaturated fat 0.058g 0.317g 2%
Vitamin K 2.6µg 2%
Vitamin B5 0.191mg 0.286mg 2%
Phosphorus 10mg 27mg 2%
Choline 6.1mg 1%
Protein 0.47g 0.88g 1%
Vitamin B1 0.023mg 0.04mg 1%
Calcium 20mg 25mg 1%
Iron 0.25mg 0.31mg 1%
Calories 43kcal 44kcal 0%
Fats 0.26g 0.58g 0%
Net carbs 9.12g 5.88g N/A
Carbs 10.82g 10.18g 0%
Potassium 182mg 198mg 0%
Sugar 7.82g N/A
Zinc 0.08mg 0.12mg 0%
Sodium 8mg 1mg 0%
Vitamin E 0.3mg 0.37mg 0%
Selenium 0.6µg 0.6µg 0%
Vitamin B2 0.027mg 0.03mg 0%
Vitamin B3 0.357mg 0.3mg 0%
Saturated fat 0.081g 0.038g 0%
Monounsaturated fat 0.072g 0.051g 0%
Tryptophan 0.008mg 0%
Threonine 0.011mg 0%
Isoleucine 0.008mg 0%
Leucine 0.016mg 0%
Lysine 0.025mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.009mg 0%
Valine 0.01mg 0%
Histidine 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Papaya
Papaya
2
11% 88%
Protein: 0.47 g
Fats: 0.26 g
Carbs: 10.82 g
Water: 88.06 g
Other: 0.39 g
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
Contains more ProteinProtein +87.2%
Contains more FatsFats +123.1%
Contains more OtherOther +25.6%
~equal in Carbs ~10.18g
~equal in Water ~87.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Papaya
Papaya
1
38% 34% 27%
Saturated fat: Sat. Fat 0.081 g
Monounsaturated fat: Mono. Fat 0.072 g
Polyunsaturated fat: Poly. Fat 0.058 g
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
Contains more Mono. FatMonounsaturated fat +41.2%
Contains less Sat. FatSaturated fat -53.1%
Contains more Poly. FatPolyunsaturated fat +446.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients
  2. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.