Papaya vs. Grape — In-Depth Nutrition Comparison
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What are the differences between papaya and grapes?
- Papaya is higher in vitamin C and folate, yet grapes are higher in manganese, vitamin K, vitamin B1, and vitamin B6.
- Papaya's daily need coverage for vitamin C is 63% more.
- Papaya has 9 times more folate than grapes. While papaya has 37µg of folate, grapes have only 4µg.
- The amount of sugar in papaya is lower.
- The glycemic index of papaya is lower.
We used Papayas, raw and Grapes, american type (slip skin), raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +320% |
| Contains more CalciumCalcium | +42.9% |
| Contains more CopperCopper | +12.5% |
| Contains more ZincZinc | +100% |
| Contains more SeleniumSelenium | +500% |
| Contains more IronIron | +16% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +1695% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1422.5% |
| Contains more Vitamin AVitamin A | +840% |
| Contains more Vitamin EVitamin E | +57.9% |
| Contains more Vitamin B3Vitamin B3 | +19% |
| Contains more Vitamin B5Vitamin B5 | +695.8% |
| Contains more FolateFolate | +825% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B2Vitamin B2 | +111.1% |
| Contains more Vitamin B6Vitamin B6 | +189.5% |
| Contains more Vitamin KVitamin K | +461.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +34% |
| Contains more FatsFats | +34.6% |
| Contains more CarbsCarbs | +58.5% |
| Contains more OtherOther | +46.2% |
~equal in
Water
~81.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -28.9% |
| Contains more Mono. FatMonounsaturated fat | +414.3% |
| Contains more Poly. FatPolyunsaturated fat | +75.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 60.9mg | 4mg | 63% |
| Manganese | 0.04mg | 0.718mg | 29% |
| Vitamin K | 2.6µg | 14.6µg | 10% |
| Folate | 37µg | 4µg | 8% |
| Vitamin B1 | 0.023mg | 0.092mg | 6% |
| Vitamin B6 | 0.038mg | 0.11mg | 6% |
| Vitamin A | 47µg | 5µg | 5% |
| Fructose | 3.73g | 5% | |
| Magnesium | 21mg | 5mg | 4% |
| Vitamin B5 | 0.191mg | 0.024mg | 3% |
| Fiber | 1.7g | 0.9g | 3% |
| Carbs | 10.82g | 17.15g | 2% |
| Vitamin B2 | 0.027mg | 0.057mg | 2% |
| Vitamin E | 0.3mg | 0.19mg | 1% |
| Selenium | 0.6µg | 0.1µg | 1% |
| Calories | 43kcal | 67kcal | 1% |
| Calcium | 20mg | 14mg | 1% |
| Copper | 0.045mg | 0.04mg | 1% |
| Protein | 0.47g | 0.63g | 0% |
| Fats | 0.26g | 0.35g | 0% |
| Net carbs | 9.12g | 16.25g | N/A |
| Potassium | 182mg | 191mg | 0% |
| Iron | 0.25mg | 0.29mg | 0% |
| Sugar | 7.82g | 16.25g | N/A |
| Zinc | 0.08mg | 0.04mg | 0% |
| Phosphorus | 10mg | 10mg | 0% |
| Sodium | 8mg | 2mg | 0% |
| Vitamin B3 | 0.357mg | 0.3mg | 0% |
| Saturated fat | 0.081g | 0.114g | 0% |
| Choline | 6.1mg | 5.6mg | 0% |
| Monounsaturated fat | 0.072g | 0.014g | 0% |
| Polyunsaturated fat | 0.058g | 0.102g | 0% |
| Tryptophan | 0.008mg | 0.003mg | 0% |
| Threonine | 0.011mg | 0.017mg | 0% |
| Isoleucine | 0.008mg | 0.005mg | 0% |
| Leucine | 0.016mg | 0.013mg | 0% |
| Lysine | 0.025mg | 0.014mg | 0% |
| Methionine | 0.002mg | 0.021mg | 0% |
| Phenylalanine | 0.009mg | 0.013mg | 0% |
| Valine | 0.01mg | 0.017mg | 0% |
| Histidine | 0.005mg | 0.023mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
10%
Minerals Daily Need Coverage Score
8%
15%
Comparison summary
Which food is lower in Sugar?
Papaya is lower in Sugar (difference - 8.43g)
Which food is lower in Saturated fat?
Papaya is lower in Saturated fat (difference - 0.033g)
Which food is lower in glycemic index?
Papaya is lower in glycemic index (difference - 11)
Which food is cheaper?
Papaya is cheaper (difference - $0.3)
Which food is richer in minerals?
Papaya is relatively richer in minerals
Which food contains less Sodium?
Grape contains less Sodium (difference - 6mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.