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  6. Papaya vs. Grape leaves

Papaya vs. Grape leaves — In-Depth Nutrition Comparison

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Significant differences between papaya and grape leaves

  • Papaya has more vitamin C; however, grape leaves are richer in vitamin A, manganese, vitamin K, copper, fiber, calcium, iron, vitamin B6, and vitamin B2.
  • Grape leaves cover your daily vitamin A needs 531% more than papaya.
  • Grape leaves have 5 times less vitamin C than papaya. Papaya has 60.9mg of vitamin C, while grape leaves have 11.1mg.

Specific food types used in this comparison are Papayas, raw and Grape leaves, raw.

Infographic

Papaya vs Grape leaves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papaya
Papaya
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 6% 16% 9.4% 15% 2.2% 4.3% 1% 5.2% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Contains less SodiumSodium -11.1%
Contains more MagnesiumMagnesium +352.4%
Contains more CalciumCalcium +1715%
Contains more PotassiumPotassium +49.5%
Contains more IronIron +952%
Contains more CopperCopper +822.2%
Contains more ZincZinc +737.5%
Contains more PhosphorusPhosphorus +810%
Contains more ManganeseManganese +7037.5%
Contains more SeleniumSelenium +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papaya
Papaya
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 16% 6% 0% 5.8% 6.2% 6.7% 11% 8.8% 0% 6.5% 28% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Contains more Vitamin CVitamin C +448.6%
Contains more Vitamin AVitamin A +2827.7%
Contains more Vitamin EVitamin E +566.7%
Contains more Vitamin B1Vitamin B1 +73.9%
Contains more Vitamin B2Vitamin B2 +1211.1%
Contains more Vitamin B3Vitamin B3 +561.6%
Contains more Vitamin B5Vitamin B5 +20.9%
Contains more Vitamin B6Vitamin B6 +952.6%
Contains more Vitamin KVitamin K +4076.9%
Contains more FolateFolate +124.3%
Contains more CholineCholine +109.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Papaya Grape leaves DV% diff.
Vitamin A 47µg 1376µg 148%
Manganese 0.04mg 2.855mg 122%
Vitamin K 2.6µg 108.6µg 88%
Vitamin C 60.9mg 11.1mg 55%
Copper 0.045mg 0.415mg 41%
Fiber 1.7g 11g 37%
Calcium 20mg 363mg 34%
Iron 0.25mg 2.63mg 30%
Vitamin B6 0.038mg 0.4mg 28%
Vitamin B2 0.027mg 0.354mg 25%
Magnesium 21mg 95mg 18%
Vitamin B3 0.357mg 2.362mg 13%
Folate 37µg 83µg 12%
Phosphorus 10mg 91mg 12%
Vitamin E 0.3mg 2mg 11%
Protein 0.47g 5.6g 10%
Polyunsaturated fat 0.058g 1.065g 7%
Zinc 0.08mg 0.67mg 5%
Fructose 3.73g 5%
Calories 43kcal 93kcal 3%
Fats 0.26g 2.12g 3%
Potassium 182mg 272mg 3%
Carbs 10.82g 17.31g 2%
Saturated fat 0.081g 0.336g 1%
Choline 6.1mg 12.8mg 1%
Selenium 0.6µg 0.9µg 1%
Vitamin B1 0.023mg 0.04mg 1%
Vitamin B5 0.191mg 0.231mg 1%
Net carbs 9.12g 6.31g N/A
Sugar 7.82g 6.3g N/A
Sodium 8mg 9mg 0%
Monounsaturated fat 0.072g 0.081g 0%
Tryptophan 0.008mg 0%
Threonine 0.011mg 0%
Isoleucine 0.008mg 0%
Leucine 0.016mg 0%
Lysine 0.025mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.009mg 0%
Valine 0.01mg 0%
Histidine 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Papaya
Papaya
1
11% 88%
Protein: 0.47 g
Fats: 0.26 g
Carbs: 10.82 g
Water: 88.06 g
Other: 0.39 g
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more WaterWater +20.1%
Contains more ProteinProtein +1091.5%
Contains more FatsFats +715.4%
Contains more CarbsCarbs +60%
Contains more OtherOther +323.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Papaya
Papaya
1
38% 34% 27%
Saturated fat: Sat. Fat 0.081 g
Monounsaturated fat: Mono. Fat 0.072 g
Polyunsaturated fat: Poly. Fat 0.058 g
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
Contains less Sat. FatSaturated fat -75.9%
Contains more Mono. FatMonounsaturated fat +12.5%
Contains more Poly. FatPolyunsaturated fat +1736.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.