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  6. Papaya vs. Haddock

Papaya vs. Haddock — In-Depth Nutrition Comparison

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Significant differences between papaya and haddock

  • Papaya has more vitamin C and vitamin A; however, haddock is richer in vitamin B12, selenium, phosphorus, vitamin B3, vitamin B6, and choline.
  • Haddock covers your daily vitamin B12 needs 89% more than papaya.
  • Papaya contains less sodium.
  • Papaya has a higher glycemic index. The glycemic index of papaya is 38, while the glycemic index of haddock is 0.

Specific food types used in this comparison are Papayas, raw and Fish, haddock, cooked, dry heat.

Infographic

Papaya vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papaya
Papaya
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 6% 16% 9.4% 15% 2.2% 4.3% 1% 5.2% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Contains more CalciumCalcium +42.9%
Contains more IronIron +19%
Contains more CopperCopper +73.1%
Contains less SodiumSodium -96.9%
Contains more ManganeseManganese +207.7%
Contains more MagnesiumMagnesium +23.8%
Contains more PotassiumPotassium +92.9%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +2680%
Contains more SeleniumSelenium +5183.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papaya
Papaya
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 16% 6% 0% 5.8% 6.2% 6.7% 11% 8.8% 0% 6.5% 28% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +123.8%
Contains more Vitamin KVitamin K +2500%
Contains more FolateFolate +184.6%
Contains more Vitamin EVitamin E +83.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +155.6%
Contains more Vitamin B3Vitamin B3 +1053.8%
Contains more Vitamin B5Vitamin B5 +158.6%
Contains more Vitamin B6Vitamin B6 +760.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1204.9%
~equal in Vitamin B1 ~0.023mg

All nutrients comparison - raw data values

Nutrient Papaya Haddock DV% diff.
Vitamin B12 0µg 2.13µg 89%
Vitamin C 60.9mg 0mg 68%
Selenium 0.6µg 31.7µg 57%
Protein 0.47g 19.99g 39%
Phosphorus 10mg 278mg 38%
Vitamin B3 0.357mg 4.119mg 24%
Vitamin B6 0.038mg 0.327mg 22%
Cholesterol 0mg 66mg 22%
Choline 6.1mg 79.6mg 13%
Sodium 8mg 261mg 11%
Fiber 1.7g 0g 7%
Folate 37µg 13µg 6%
Vitamin B5 0.191mg 0.494mg 6%
Potassium 182mg 351mg 5%
Fructose 3.73g 5%
Carbs 10.82g 0g 4%
Vitamin D 0IU 23IU 3%
Zinc 0.08mg 0.4mg 3%
Vitamin A 47µg 21µg 3%
Vitamin D 0µg 0.6µg 3%
Vitamin B2 0.027mg 0.069mg 3%
Vitamin K 2.6µg 0.1µg 2%
Calories 43kcal 90kcal 2%
Vitamin E 0.3mg 0.55mg 2%
Copper 0.045mg 0.026mg 2%
Iron 0.25mg 0.21mg 1%
Calcium 20mg 14mg 1%
Magnesium 21mg 26mg 1%
Polyunsaturated fat 0.058g 0.204g 1%
Manganese 0.04mg 0.013mg 1%
Fats 0.26g 0.55g 0%
Net carbs 9.12g 0g N/A
Sugar 7.82g 0g N/A
Vitamin B1 0.023mg 0.023mg 0%
Trans fat 0g 0.005g N/A
Saturated fat 0.081g 0.111g 0%
Monounsaturated fat 0.072g 0.074g 0%
Tryptophan 0.008mg 0.26mg 0%
Threonine 0.011mg 1.015mg 0%
Isoleucine 0.008mg 1.067mg 0%
Leucine 0.016mg 1.882mg 0%
Lysine 0.025mg 2.126mg 0%
Methionine 0.002mg 0.686mg 0%
Phenylalanine 0.009mg 0.904mg 0%
Valine 0.01mg 1.193mg 0%
Histidine 0.005mg 0.682mg 0%
Omega-3 - EPA 0g 0.051g N/A
Omega-3 - DHA 0g 0.109g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Papaya
Papaya
3
11% 88%
Protein: 0.47 g
Fats: 0.26 g
Carbs: 10.82 g
Water: 88.06 g
Other: 0.39 g
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +-305.3%
Contains more ProteinProtein +4153.2%
Contains more FatsFats +111.5%
~equal in Water ~79.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Papaya
Papaya
1
38% 34% 27%
Saturated fat: Sat. Fat 0.081 g
Monounsaturated fat: Mono. Fat 0.072 g
Polyunsaturated fat: Poly. Fat 0.058 g
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
Contains less Sat. FatSaturated fat -27%
Contains more Poly. FatPolyunsaturated fat +251.7%
~equal in Monounsaturated fat ~0.074g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.