Papaya vs. Hash browns — In-Depth Nutrition Comparison
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Important differences between papaya and hash browns
- Papaya has more vitamin C, vitamin A, and folate; however, hash browns have more vitamin E, phosphorus, vitamin B6, vitamin B1, and vitamin B3.
- Papaya's daily need coverage for vitamin C is 62% more.
- Papaya has 475 times more vitamin A than hash browns. Papaya has 950IU of vitamin A, while hash browns have 2IU.
- Papaya is lower in saturated fat.
- Hash browns have a higher glycemic index than papaya.
The food varieties used in the comparison are Papayas, raw and Fast foods, potatoes, hash browns, round pieces or patty.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.6% |
| Contains more SeleniumSelenium | +50% |
| Contains more PotassiumPotassium | +95.1% |
| Contains more IronIron | +140% |
| Contains more CopperCopper | +122.2% |
| Contains more ZincZinc | +350% |
| Contains more PhosphorusPhosphorus | +880% |
| Contains more ManganeseManganese | +295% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1027.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +208.3% |
| Contains more Vitamin EVitamin E | +773.3% |
| Contains more Vitamin B1Vitamin B1 | +495.7% |
| Contains more Vitamin B2Vitamin B2 | +40.7% |
| Contains more Vitamin B3Vitamin B3 | +414.8% |
| Contains more Vitamin B5Vitamin B5 | +99% |
| Contains more Vitamin B6Vitamin B6 | +389.5% |
| Contains more Vitamin KVitamin K | +280.8% |
| Contains more CholineCholine | +191.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 60.9mg | 5.4mg | 62% |
| Polyunsaturated fat | 0.058g | 5.665g | 37% |
| Fats | 0.26g | 17.04g | 26% |
| Sodium | 8mg | 566mg | 24% |
| Monounsaturated fat | 0.072g | 7.827g | 19% |
| Vitamin E | 0.3mg | 2.62mg | 15% |
| Phosphorus | 10mg | 98mg | 13% |
| Calories | 43kcal | 272kcal | 11% |
| Starch | 0g | 25.74g | 11% |
| Saturated fat | 0.081g | 2.54g | 11% |
| Vitamin B6 | 0.038mg | 0.186mg | 11% |
| Vitamin B1 | 0.023mg | 0.137mg | 10% |
| Vitamin B3 | 0.357mg | 1.838mg | 9% |
| Carbs | 10.82g | 28.88g | 6% |
| Vitamin K | 2.6µg | 9.9µg | 6% |
| Folate | 37µg | 12µg | 6% |
| Copper | 0.045mg | 0.1mg | 6% |
| Manganese | 0.04mg | 0.158mg | 5% |
| Vitamin A | 47µg | 0µg | 5% |
| Potassium | 182mg | 355mg | 5% |
| Fiber | 1.7g | 2.7g | 4% |
| Fructose | 3.73g | 0.24g | 4% |
| Iron | 0.25mg | 0.6mg | 4% |
| Protein | 0.47g | 2.58g | 4% |
| Vitamin B5 | 0.191mg | 0.38mg | 4% |
| Zinc | 0.08mg | 0.36mg | 3% |
| Choline | 6.1mg | 17.8mg | 2% |
| Vitamin B2 | 0.027mg | 0.038mg | 1% |
| Net carbs | 9.12g | 26.18g | N/A |
| Magnesium | 21mg | 21mg | 0% |
| Calcium | 20mg | 19mg | 0% |
| Sugar | 7.82g | 0.56g | N/A |
| Selenium | 0.6µg | 0.4µg | 0% |
| Trans fat | 0g | 0.056g | N/A |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.011mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.016mg | 0% | |
| Lysine | 0.025mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.009mg | 0% | |
| Valine | 0.01mg | 0% | |
| Histidine | 0.005mg | 0% | |
| Omega-3 - ALA | 0.441g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.03g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 5.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.47 g
Fats:
0.26 g
Carbs:
10.82 g
Water:
88.06 g
Other:
0.39 g
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
| Contains more WaterWater | +78.7% |
| Contains more ProteinProtein | +448.9% |
| Contains more FatsFats | +6453.8% |
| Contains more CarbsCarbs | +166.9% |
| Contains more OtherOther | +471.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.081 g
Monounsaturated fat:
Mono. Fat
0.072 g
Polyunsaturated fat:
Poly. Fat
0.058 g
Saturated fat:
Sat. Fat
2.54 g
Monounsaturated fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
| Contains less Sat. FatSaturated fat | -96.8% |
| Contains more Mono. FatMonounsaturated fat | +10770.8% |
| Contains more Poly. FatPolyunsaturated fat | +9667.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
4.09 g
Fructose:
3.73 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
25.74 g
Sucrose:
0 g
Glucose:
0.31 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +1219.4% |
| Contains more FructoseFructose | +1454.2% |
| Contains more StarchStarch | +∞% |
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
