Papaya vs. Hot chocolate — In-Depth Nutrition Comparison
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Differences between papaya and hot chocolate
- Papaya has more vitamin C, vitamin A, and folate, while hot chocolate has more vitamin B12, phosphorus, vitamin B2, calcium, vitamin D, and copper.
- Papaya's daily need coverage for vitamin C is 67% higher.
- Hot chocolate contains 7 times less folate than papaya. Papaya contains 37µg of folate, while hot chocolate contains 5µg.
- The amount of saturated fat in papaya is lower.
- Papaya has a lower glycemic index. The glycemic index of papaya is 38, while the glycemic index of hot chocolate is 51.
The food types used in this comparison are Papayas, raw and Milk, chocolate beverage, hot cocoa, homemade.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -81.8% |
| Contains more ManganeseManganese | +207.7% |
| Contains more CalciumCalcium | +470% |
| Contains more IronIron | +68% |
| Contains more CopperCopper | +128.9% |
| Contains more ZincZinc | +687.5% |
| Contains more PhosphorusPhosphorus | +950% |
| Contains more SeleniumSelenium | +350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +30350% |
| Contains more Vitamin EVitamin E | +900% |
| Contains more Vitamin B3Vitamin B3 | +168.4% |
| Contains more Vitamin KVitamin K | +1200% |
| Contains more FolateFolate | +640% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +69.6% |
| Contains more Vitamin B2Vitamin B2 | +574.1% |
| Contains more Vitamin B5Vitamin B5 | +71.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +155.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 60.9mg | 0.2mg | 67% |
| Vitamin B12 | 0µg | 0.49µg | 20% |
| Phosphorus | 10mg | 105mg | 14% |
| Vitamin B2 | 0.027mg | 0.182mg | 12% |
| Calcium | 20mg | 114mg | 9% |
| Folate | 37µg | 5µg | 8% |
| Vitamin D | 0IU | 45IU | 6% |
| Saturated fat | 0.081g | 1.431g | 6% |
| Protein | 0.47g | 3.52g | 6% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Copper | 0.045mg | 0.103mg | 6% |
| Zinc | 0.08mg | 0.63mg | 5% |
| Fructose | 3.73g | 0.01g | 5% |
| Selenium | 0.6µg | 2.7µg | 4% |
| Fats | 0.26g | 2.34g | 3% |
| Cholesterol | 0mg | 8mg | 3% |
| Fiber | 1.7g | 1g | 3% |
| Vitamin B5 | 0.191mg | 0.328mg | 3% |
| Sodium | 8mg | 44mg | 2% |
| Vitamin K | 2.6µg | 0.2µg | 2% |
| Vitamin E | 0.3mg | 0.03mg | 2% |
| Iron | 0.25mg | 0.42mg | 2% |
| Choline | 6.1mg | 15.6mg | 2% |
| Monounsaturated fat | 0.072g | 0.677g | 2% |
| Calories | 43kcal | 77kcal | 2% |
| Vitamin B1 | 0.023mg | 0.039mg | 1% |
| Vitamin B3 | 0.357mg | 0.133mg | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Manganese | 0.04mg | 0.013mg | 1% |
| Net carbs | 9.12g | 9.74g | N/A |
| Carbs | 10.82g | 10.74g | 0% |
| Magnesium | 21mg | 23mg | 0% |
| Potassium | 182mg | 197mg | 0% |
| Sugar | 7.82g | 9.66g | N/A |
| Vitamin A | 47µg | 51µg | 0% |
| Vitamin B6 | 0.038mg | 0.04mg | 0% |
| Trans fat | 0g | 0.078g | N/A |
| Polyunsaturated fat | 0.058g | 0.084g | 0% |
| Tryptophan | 0.008mg | 0.037mg | 0% |
| Threonine | 0.011mg | 0.095mg | 0% |
| Isoleucine | 0.008mg | 0.169mg | 0% |
| Leucine | 0.016mg | 0.305mg | 0% |
| Lysine | 0.025mg | 0.215mg | 0% |
| Methionine | 0.002mg | 0.076mg | 0% |
| Phenylalanine | 0.009mg | 0.15mg | 0% |
| Valine | 0.01mg | 0.201mg | 0% |
| Histidine | 0.005mg | 0.067mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.47 g
Fats:
0.26 g
Carbs:
10.82 g
Water:
88.06 g
Other:
0.39 g
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
| Contains more ProteinProtein | +648.9% |
| Contains more FatsFats | +800% |
| Contains more OtherOther | +143.6% |
~equal in
Carbs
~10.74g
~equal in
Water
~82.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.081 g
Monounsaturated fat:
Mono. Fat
0.072 g
Polyunsaturated fat:
Poly. Fat
0.058 g
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
| Contains less Sat. FatSaturated fat | -94.3% |
| Contains more Mono. FatMonounsaturated fat | +840.3% |
| Contains more Poly. FatPolyunsaturated fat | +44.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
4.09 g
Fructose:
3.73 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
5 g
Glucose:
0.01 g
Fructose:
0.01 g
Lactose:
4.63 g
Maltose:
0.01 g
Galactose:
0.01 g
| Contains more GlucoseGlucose | +40800% |
| Contains more FructoseFructose | +37200% |
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
