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  6. Papaya vs. Ice cream

Papaya vs. Ice cream — In-Depth Nutrition Comparison

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Differences between Papaya and Ice cream

  • Papaya has more Vitamin C, and Folate, while Ice cream has more Vitamin B2, Vitamin B12, Phosphorus, Calcium, Vitamin A RAE, and Vitamin B5.
  • Papaya's daily need coverage for Vitamin C is 67% higher.
  • Ice cream contains 7 times less Folate than Papaya. Papaya contains 37µg of Folate, while Ice cream contains 5µg.
  • The amount of Saturated Fat in Papaya is lower.

The food types used in this comparison are Papayas, raw and Ice creams, vanilla.

Infographic

Papaya vs Ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papaya
Papaya
5
:
5
Ice cream
Ice cream
Contains more Iron +177.8%
Contains more Magnesium +50%
Contains less Sodium -90%
Contains more Copper +95.7%
Contains more Manganese +400%
Contains more Calcium +540%
Contains more Phosphorus +950%
Contains more Zinc +762.5%
Contains more Selenium +200%
Equal in Potassium - 199
Papaya
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 10% 15% 5% 17% 2% 3% 15% 6% 4%
Ice cream
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 4% 10% 45% 18% 11% 19% 8% 2% 10%
Contains more Iron +177.8%
Contains more Magnesium +50%
Contains less Sodium -90%
Contains more Copper +95.7%
Contains more Manganese +400%
Contains more Calcium +540%
Contains more Phosphorus +950%
Contains more Zinc +762.5%
Contains more Selenium +200%
Equal in Potassium - 199

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papaya
Papaya
5
:
6
Ice cream
Ice cream
Contains more Vitamin A +125.7%
Contains more Vitamin C +10050%
Contains more Vitamin B3 +207.8%
Contains more Folate +640%
Contains more Vitamin K +766.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +78.3%
Contains more Vitamin B2 +788.9%
Contains more Vitamin B5 +204.2%
Contains more Vitamin B6 +26.3%
Contains more Vitamin B12 +∞%
Equal in Vitamin E - 0.3
Papaya
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 6% 0% 203% 6% 7% 7% 12% 9% 28% 0% 7%
Ice cream
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 26% 6% 6% 2% 11% 56% 3% 35% 12% 4% 49% 1%
Contains more Vitamin A +125.7%
Contains more Vitamin C +10050%
Contains more Vitamin B3 +207.8%
Contains more Folate +640%
Contains more Vitamin K +766.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +78.3%
Contains more Vitamin B2 +788.9%
Contains more Vitamin B5 +204.2%
Contains more Vitamin B6 +26.3%
Contains more Vitamin B12 +∞%
Equal in Vitamin E - 0.3

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Papaya
Papaya
1
:
4
Ice cream
Ice cream
Contains more Water +44.4%
Contains more Protein +644.7%
Contains more Fats +4130.8%
Contains more Carbs +118.1%
Contains more Other +130.8%
Papaya
11% 88%
Protein: 0.47 g
Fats: 0.26 g
Carbs: 10.82 g
Water: 88.06 g
Other: 0.39 g
Ice cream
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
Contains more Water +44.4%
Contains more Protein +644.7%
Contains more Fats +4130.8%
Contains more Carbs +118.1%
Contains more Other +130.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Papaya
Papaya
1
:
2
Ice cream
Ice cream
Contains less Saturated Fat -98.8%
Contains more Monounsaturated Fat +4023.6%
Contains more Polyunsaturated fat +679.3%
Papaya
38% 34% 27%
Saturated Fat: 0.081 g
Monounsaturated Fat: 0.072 g
Polyunsaturated fat: 0.058 g
Ice cream
66% 29% 4%
Saturated Fat: 6.79 g
Monounsaturated Fat: 2.969 g
Polyunsaturated fat: 0.452 g
Contains less Saturated Fat -98.8%
Contains more Monounsaturated Fat +4023.6%
Contains more Polyunsaturated fat +679.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Papaya Ice cream
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Papaya Ice cream Opinion
Net carbs 9.12g 22.9g Ice cream
Protein 0.47g 3.5g Ice cream
Fats 0.26g 11g Ice cream
Carbs 10.82g 23.6g Ice cream
Calories 43kcal 207kcal Ice cream
Fructose 3.73g Papaya
Sugar 7.82g 21.22g Papaya
Fiber 1.7g 0.7g Papaya
Calcium 20mg 128mg Ice cream
Iron 0.25mg 0.09mg Papaya
Magnesium 21mg 14mg Papaya
Phosphorus 10mg 105mg Ice cream
Potassium 182mg 199mg Ice cream
Sodium 8mg 80mg Papaya
Zinc 0.08mg 0.69mg Ice cream
Copper 0.045mg 0.023mg Papaya
Manganese 0.04mg 0.008mg Papaya
Selenium 0.6µg 1.8µg Ice cream
Vitamin A 950IU 421IU Papaya
Vitamin A RAE 47µg 118µg Ice cream
Vitamin E 0.3mg 0.3mg
Vitamin D 0IU 8IU Ice cream
Vitamin D 0µg 0.2µg Ice cream
Vitamin C 60.9mg 0.6mg Papaya
Vitamin B1 0.023mg 0.041mg Ice cream
Vitamin B2 0.027mg 0.24mg Ice cream
Vitamin B3 0.357mg 0.116mg Papaya
Vitamin B5 0.191mg 0.581mg Ice cream
Vitamin B6 0.038mg 0.048mg Ice cream
Folate 37µg 5µg Papaya
Vitamin B12 0µg 0.39µg Ice cream
Vitamin K 2.6µg 0.3µg Papaya
Tryptophan 0.008mg 0.045mg Ice cream
Threonine 0.011mg 0.146mg Ice cream
Isoleucine 0.008mg 0.195mg Ice cream
Leucine 0.016mg 0.316mg Ice cream
Lysine 0.025mg 0.258mg Ice cream
Methionine 0.002mg 0.081mg Ice cream
Phenylalanine 0.009mg 0.157mg Ice cream
Valine 0.01mg 0.217mg Ice cream
Histidine 0.005mg 0.088mg Ice cream
Cholesterol 0mg 44mg Papaya
Saturated Fat 0.081g 6.79g Papaya
Omega-3 - EPA 0g 0.003g Ice cream
Monounsaturated Fat 0.072g 2.969g Ice cream
Polyunsaturated fat 0.058g 0.452g Ice cream

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Papaya Ice cream
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Papaya
17%
Ice cream
Minerals Daily Need Coverage Score
8%
Papaya
16%
Ice cream

Comparison summary

Which food is lower in Sugar?
Papaya
Papaya is lower in Sugar (difference - 13.4g)
Which food contains less Sodium?
Papaya
Papaya contains less Sodium (difference - 72mg)
Which food is lower in Cholesterol?
Papaya
Papaya is lower in Cholesterol (difference - 44mg)
Which food is lower in Saturated Fat?
Papaya
Papaya is lower in Saturated Fat (difference - 6.709g)
Which food is lower in glycemic index?
Papaya
Papaya is lower in glycemic index (difference - 24)
Which food is cheaper?
Ice cream
Ice cream is cheaper (difference - $0.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients
  2. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.