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  6. Papaya vs. Jerusalem artichoke

Papaya vs. Jerusalem artichoke — In-Depth Nutrition Comparison

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Important differences between papaya and jerusalem artichoke

  • Papaya has more vitamin C, vitamin A, and folate; however, jerusalem artichoke has more iron, vitamin B1, copper, phosphorus, potassium, and vitamin B3.
  • Papaya's daily need coverage for vitamin C is 63% more.
  • Papaya has 48 times more vitamin A than jerusalem artichoke. Papaya has 950IU of vitamin A, while jerusalem artichoke has 20IU.

The food varieties used in the comparison are Papayas, raw and Jerusalem-artichokes, raw.

Infographic

Papaya vs Jerusalem artichoke infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papaya
Papaya
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 6% 16% 9.4% 15% 2.2% 4.3% 1% 5.2% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Contains more MagnesiumMagnesium +23.5%
Contains more CalciumCalcium +42.9%
Contains more PotassiumPotassium +135.7%
Contains more IronIron +1260%
Contains more CopperCopper +211.1%
Contains more ZincZinc +50%
Contains more PhosphorusPhosphorus +680%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +50%
Contains more SeleniumSelenium +16.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papaya
Papaya
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 16% 6% 0% 5.8% 6.2% 6.7% 11% 8.8% 0% 6.5% 28% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Contains more Vitamin CVitamin C +1422.5%
Contains more Vitamin AVitamin A +4600%
Contains more Vitamin EVitamin E +57.9%
Contains more Vitamin KVitamin K +2500%
Contains more FolateFolate +184.6%
Contains more Vitamin B1Vitamin B1 +769.6%
Contains more Vitamin B2Vitamin B2 +122.2%
Contains more Vitamin B3Vitamin B3 +264.1%
Contains more Vitamin B5Vitamin B5 +107.9%
Contains more Vitamin B6Vitamin B6 +102.6%
Contains more CholineCholine +391.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Papaya Jerusalem artichoke DV% diff.
Vitamin C 60.9mg 4mg 63%
Iron 0.25mg 3.4mg 39%
Vitamin B1 0.023mg 0.2mg 15%
Copper 0.045mg 0.14mg 11%
Phosphorus 10mg 78mg 10%
Potassium 182mg 429mg 7%
Folate 37µg 13µg 6%
Vitamin B3 0.357mg 1.3mg 6%
Vitamin A 47µg 1µg 5%
Fructose 3.73g 5%
Choline 6.1mg 30mg 4%
Vitamin B5 0.191mg 0.397mg 4%
Protein 0.47g 2g 3%
Vitamin B6 0.038mg 0.077mg 3%
Vitamin B2 0.027mg 0.06mg 3%
Calories 43kcal 73kcal 2%
Vitamin K 2.6µg 0.1µg 2%
Carbs 10.82g 17.44g 2%
Vitamin E 0.3mg 0.19mg 1%
Manganese 0.04mg 0.06mg 1%
Calcium 20mg 14mg 1%
Magnesium 21mg 17mg 1%
Fats 0.26g 0.01g 0%
Net carbs 9.12g 15.84g N/A
Sugar 7.82g 9.6g N/A
Fiber 1.7g 1.6g 0%
Zinc 0.08mg 0.12mg 0%
Sodium 8mg 4mg 0%
Selenium 0.6µg 0.7µg 0%
Saturated fat 0.081g 0g 0%
Monounsaturated fat 0.072g 0.004g 0%
Polyunsaturated fat 0.058g 0.001g 0%
Tryptophan 0.008mg 0%
Threonine 0.011mg 0%
Isoleucine 0.008mg 0%
Leucine 0.016mg 0%
Lysine 0.025mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.009mg 0%
Valine 0.01mg 0%
Histidine 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Papaya
Papaya
2
11% 88%
Protein: 0.47 g
Fats: 0.26 g
Carbs: 10.82 g
Water: 88.06 g
Other: 0.39 g
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Contains more FatsFats +2500%
Contains more WaterWater +12.9%
Contains more ProteinProtein +325.5%
Contains more CarbsCarbs +61.2%
Contains more OtherOther +551.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Papaya
Papaya
2
38% 34% 27%
Saturated fat: Sat. Fat 0.081 g
Monounsaturated fat: Mono. Fat 0.072 g
Polyunsaturated fat: Poly. Fat 0.058 g
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +1700%
Contains more Poly. FatPolyunsaturated fat +5700%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.