Papaya vs. Jujube — In-Depth Nutrition Comparison
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Important differences between papaya and jujube
- Papaya has more vitamin A; however, jujube has more vitamin C.
- Papaya's daily need coverage for vitamin A is 18% more.
- Papaya has 2 times more magnesium than jujube. Papaya has 21mg of magnesium, while jujube has 10mg.
- Papaya has a higher glycemic index than jujube.
The food varieties used in the comparison are Papayas, raw and Jujube, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +110% |
| Contains more ZincZinc | +60% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +37.4% |
| Contains more IronIron | +92% |
| Contains more CopperCopper | +62.2% |
| Contains more PhosphorusPhosphorus | +130% |
| Contains less SodiumSodium | -62.5% |
| Contains more ManganeseManganese | +110% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2250% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +15% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +13.3% |
| Contains more Vitamin B2Vitamin B2 | +48.1% |
| Contains more Vitamin B3Vitamin B3 | +152.1% |
| Contains more Vitamin B6Vitamin B6 | +113.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 37µg | 9% | |
| Vitamin C | 60.9mg | 69mg | 9% |
| Fiber | 1.7g | 7% | |
| Fructose | 3.73g | 5% | |
| Vitamin A | 47µg | 2µg | 5% |
| Vitamin B5 | 0.191mg | 4% | |
| Carbs | 10.82g | 20.23g | 3% |
| Magnesium | 21mg | 10mg | 3% |
| Vitamin B6 | 0.038mg | 0.081mg | 3% |
| Iron | 0.25mg | 0.48mg | 3% |
| Vitamin B3 | 0.357mg | 0.9mg | 3% |
| Copper | 0.045mg | 0.073mg | 3% |
| Vitamin K | 2.6µg | 2% | |
| Manganese | 0.04mg | 0.084mg | 2% |
| Vitamin E | 0.3mg | 2% | |
| Calories | 43kcal | 79kcal | 2% |
| Phosphorus | 10mg | 23mg | 2% |
| Potassium | 182mg | 250mg | 2% |
| Selenium | 0.6µg | 1% | |
| Protein | 0.47g | 1.2g | 1% |
| Vitamin B2 | 0.027mg | 0.04mg | 1% |
| Choline | 6.1mg | 1% | |
| Fats | 0.26g | 0.2g | 0% |
| Net carbs | 9.12g | 20.23g | N/A |
| Calcium | 20mg | 21mg | 0% |
| Sugar | 7.82g | N/A | |
| Zinc | 0.08mg | 0.05mg | 0% |
| Sodium | 8mg | 3mg | 0% |
| Vitamin B1 | 0.023mg | 0.02mg | 0% |
| Saturated fat | 0.081g | 0% | |
| Monounsaturated fat | 0.072g | 0% | |
| Polyunsaturated fat | 0.058g | 0% | |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.011mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.016mg | 0% | |
| Lysine | 0.025mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.009mg | 0% | |
| Valine | 0.01mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +30% |
| Contains more WaterWater | +13.1% |
| Contains more ProteinProtein | +155.3% |
| Contains more CarbsCarbs | +87% |
| Contains more OtherOther | +30.8% |
