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Papaya vs Jujube - In-Depth Nutrition Comparison

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Important differences between Papaya and Jujube

  • Papaya has less Vitamin C.
  • Papaya has 2 times more Magnesium than Jujube. Papaya has 21mg of Magnesium, while Jujube has 10mg.

The food varieties used in the comparison are Papayas, raw and Jujube, raw.

Infographic

Papaya vs Jujube infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Papaya
2
:
6
Jujube
Contains more Magnesium +110%
Contains more Zinc +60%
Contains more Iron +92%
Contains more Phosphorus +130%
Contains more Potassium +37.4%
Contains less Sodium -62.5%
Contains more Copper +62.2%
Equal in Calcium - 21
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 10% 15% 5% 17% 2% 3% 15%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 18% 8% 10% 23% 1% 2% 25%
Contains more Magnesium +110%
Contains more Zinc +60%
Contains more Iron +92%
Contains more Phosphorus +130%
Contains more Potassium +37.4%
Contains less Sodium -62.5%
Contains more Copper +62.2%
Equal in Calcium - 21

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Papaya
7
:
4
Jujube
Contains more Vitamin A +2275%
Contains more Vitamin B1 +15%
Contains more Vitamin C +13.3%
Contains more Vitamin B2 +48.1%
Contains more Vitamin B3 +152.1%
Contains more Vitamin B6 +113.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 6% 0% 203% 6% 7% 7% 12% 9% 28% 0% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 230% 5% 10% 17% 0% 19% 0% 0% 0%
Contains more Vitamin A +2275%
Contains more Vitamin B1 +15%
Contains more Vitamin C +13.3%
Contains more Vitamin B2 +48.1%
Contains more Vitamin B3 +152.1%
Contains more Vitamin B6 +113.2%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Papaya Jujube
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Papaya Jujube Opinion
Net carbs 9.12g 20.23g Jujube
Protein 0.47g 1.2g Jujube
Fats 0.26g 0.2g Papaya
Carbs 10.82g 20.23g Jujube
Calories 43kcal 79kcal Jujube
Starch 0g g Papaya
Fructose 3.73g g Papaya
Sugar 7.82g g Jujube
Fiber 1.7g g Papaya
Calcium 20mg 21mg Jujube
Iron 0.25mg 0.48mg Jujube
Magnesium 21mg 10mg Papaya
Phosphorus 10mg 23mg Jujube
Potassium 182mg 250mg Jujube
Sodium 8mg 3mg Jujube
Zinc 0.08mg 0.05mg Papaya
Copper 0.045mg 0.073mg Jujube
Vitamin A 950IU 40IU Papaya
Vitamin E 0.3mg mg Papaya
Vitamin D 0IU IU Papaya
Vitamin D 0µg µg Papaya
Vitamin C 60.9mg 69mg Jujube
Vitamin B1 0.023mg 0.02mg Papaya
Vitamin B2 0.027mg 0.04mg Jujube
Vitamin B3 0.357mg 0.9mg Jujube
Vitamin B5 0.191mg mg Papaya
Vitamin B6 0.038mg 0.081mg Jujube
Folate 37µg µg Papaya
Vitamin B12 0µg 0µg
Vitamin K 2.6µg µg Papaya
Tryptophan 0.008mg mg Papaya
Threonine 0.011mg mg Papaya
Isoleucine 0.008mg mg Papaya
Leucine 0.016mg mg Papaya
Lysine 0.025mg mg Papaya
Methionine 0.002mg mg Papaya
Phenylalanine 0.009mg mg Papaya
Valine 0.01mg mg Papaya
Histidine 0.005mg mg Papaya
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.081g g Jujube
Monounsaturated Fat 0.072g g Papaya
Polyunsaturated fat 0.058g g Papaya

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Papaya Jujube
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
28
Papaya
24
Jujube
Mineral Summary Score
9
Papaya
11
Jujube

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
3%
Papaya
7%
Jujube
Carbohydrates
11%
Papaya
20%
Jujube
Fats
1%
Papaya
1%
Jujube

Comparison summary

Which food is lower in Sugar?
Jujube
Jujube is lower in Sugar (difference - 7.82g)
Which food contains less Sodium?
Jujube
Jujube contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Jujube
Jujube is lower in Saturated Fat (difference - 0.081g)
Which food is lower in glycemic index?
Jujube
Jujube is lower in glycemic index (difference - 32)
Which food is cheaper?
Jujube
Jujube is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients
  2. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.