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  6. Papaya vs. Jujube

Papaya vs. Jujube — In-Depth Nutrition Comparison

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Important differences between papaya and jujube

  • Papaya has less vitamin C.
  • Papaya has 2 times more magnesium than jujube. Papaya has 21mg of magnesium, while jujube has 10mg.
  • Papaya has a higher glycemic index than jujube.

The food varieties used in the comparison are Papayas, raw and Jujube, raw.

Infographic

Papaya vs Jujube infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Papaya
Papaya
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 6% 16% 9.4% 15% 2.2% 4.3% 1% 5.2% 3.3%
Jujube
Jujube
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 6.3% 22% 18% 24% 1.4% 9.9% 0.39% 11% 0%
Contains more MagnesiumMagnesium +110%
Contains more ZincZinc +60%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +37.4%
Contains more IronIron +92%
Contains more CopperCopper +62.2%
Contains more PhosphorusPhosphorus +130%
Contains less SodiumSodium -62.5%
Contains more ManganeseManganese +110%
~equal in Calcium ~21mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Papaya
Papaya
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 203% 0% 16% 6% 5.8% 6.2% 6.7% 11% 8.8% 0% 6.5% 28%
Jujube
Jujube
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 230% 0% 0.67% 0% 5% 9.2% 17% 0% 19% 0% 0% 0%
Contains more Vitamin AVitamin A +2250%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +15%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +13.3%
Contains more Vitamin B2Vitamin B2 +48.1%
Contains more Vitamin B3Vitamin B3 +152.1%
Contains more Vitamin B6Vitamin B6 +113.2%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Papaya Jujube DV% diff.
Vitamin C 60.9mg 69mg 9%
Folate 37µg 9%
Fiber 1.7g 7%
Vitamin A 47µg 2µg 5%
Fructose 3.73g 5%
Vitamin B5 0.191mg 4%
Carbs 10.82g 20.23g 3%
Magnesium 21mg 10mg 3%
Iron 0.25mg 0.48mg 3%
Copper 0.045mg 0.073mg 3%
Vitamin B3 0.357mg 0.9mg 3%
Vitamin B6 0.038mg 0.081mg 3%
Calories 43kcal 79kcal 2%
Potassium 182mg 250mg 2%
Phosphorus 10mg 23mg 2%
Vitamin E 0.3mg 2%
Manganese 0.04mg 0.084mg 2%
Vitamin K 2.6µg 2%
Protein 0.47g 1.2g 1%
Selenium 0.6µg 1%
Vitamin B2 0.027mg 0.04mg 1%
Choline 6.1mg 1%
Protein per 100 calories 1.1g 1.5g N/A
Calories per 10 g protein 915kcal 658kcal N/A
Weight per 100 calories 233g 127g N/A
Fats 0.26g 0.2g 0%
Net carbs 9.12g 20.23g N/A
Calcium 20mg 21mg 0%
Sugar 7.82g N/A
Zinc 0.08mg 0.05mg 0%
Sodium 8mg 3mg 0%
Vitamin B1 0.023mg 0.02mg 0%
Saturated fat 0.081g 0%
Monounsaturated fat 0.072g 0%
Polyunsaturated fat 0.058g 0%
Tryptophan 0.008mg 0%
Threonine 0.011mg 0%
Isoleucine 0.008mg 0%
Leucine 0.016mg 0%
Lysine 0.025mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.009mg 0%
Valine 0.01mg 0%
Histidine 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Papaya
Papaya
2
11% 88%
Protein: 0.47 g
Fats: 0.26 g
Carbs: 10.82 g
Water: 88.06 g
Other: 0.39 g
Jujube
Jujube
2
20% 78%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 20.23 g
Water: 77.86 g
Other: 0.51 g
Contains more FatsFats +30%
Contains more WaterWater +13.1%
Contains more ProteinProtein +155.3%
Contains more CarbsCarbs +87%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients
  2. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.