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Papaya vs Jujube - In-Depth Nutrition Comparison

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Important differences between Papaya and Jujube

  • Papaya has more Vitamin A, however Jujube has more Vitamin C.
  • Papaya has 24 times more Vitamin A than Jujube. Papaya has 47µg of Vitamin A, while Jujube has 2µg.

The food varieties used in the comparison are Papayas, raw and Jujube, raw.

Infographic

Papaya vs Jujube infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Papaya
2
:
6
Jujube
Contains more Magnesium +110%
Contains more Zinc +60%
Contains more Iron +92%
Contains more Potassium +37.4%
Contains more Copper +62.2%
Contains more Phosphorus +130%
Contains less Sodium -62.5%
Equal in Calcium - 21
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 10% 6% 17% 15% 15% 3% 5% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 18% 7% 23% 8% 25% 2% 10% 1%
Contains more Magnesium +110%
Contains more Zinc +60%
Contains more Iron +92%
Contains more Potassium +37.4%
Contains more Copper +62.2%
Contains more Phosphorus +130%
Contains less Sodium -62.5%
Equal in Calcium - 21

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Papaya
7
:
4
Jujube
Contains more Vitamin A +2275%
Contains more Vitamin B1 +15%
Contains more Vitamin C +13.3%
Contains more Vitamin B2 +48.1%
Contains more Vitamin B3 +152.1%
Contains more Vitamin B6 +113.2%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 203% 57% 6% 0% 6% 7% 7% 12% 9% 0% 7% 28%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 230% 3% 0% 0% 5% 10% 17% 0% 19% 0% 0% 0%
Contains more Vitamin A +2275%
Contains more Vitamin B1 +15%
Contains more Vitamin C +13.3%
Contains more Vitamin B2 +48.1%
Contains more Vitamin B3 +152.1%
Contains more Vitamin B6 +113.2%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
28
Papaya
24
Jujube
Mineral Summary Score
9
Papaya
11
Jujube

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
3%
Papaya
7%
Jujube
Carbohydrates
11%
Papaya
20%
Jujube
Fats
1%
Papaya
1%
Jujube

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Papaya Jujube
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Papaya Jujube
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Jujube
Jujube contains less Sugars (difference - 7.82g)
Which food contains less Sodium?
Jujube
Jujube contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Jujube
Jujube is lower in Saturated Fat (difference - 0.081g)
Which food is lower in glycemic index?
Jujube
Jujube is lower in glycemic index (difference - 39)
Which food is cheaper?
Jujube
Jujube is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Papaya Jujube Opinion
Calories 43 79 Jujube
Protein 0.47 1.2 Jujube
Fats 0.26 0.2 Papaya
Vitamin C 60.9 69 Jujube
Carbs 10.82 20.23 Jujube
Cholesterol 0 0
Vitamin D 0 Papaya
Iron 0.25 0.48 Jujube
Calcium 20 21 Jujube
Potassium 182 250 Jujube
Magnesium 21 10 Papaya
Sugars 7.82 Jujube
Fiber 1.7 Papaya
Copper 0.045 0.073 Jujube
Zinc 0.08 0.05 Papaya
Starch 0 Papaya
Phosphorus 10 23 Jujube
Sodium 8 3 Jujube
Vitamin A 950 40 Papaya
Vitamin E 0.3 Papaya
Vitamin D 0 Papaya
Vitamin B1 0.023 0.02 Papaya
Vitamin B2 0.027 0.04 Jujube
Vitamin B3 0.357 0.9 Jujube
Vitamin B5 0.191 Papaya
Vitamin B6 0.038 0.081 Jujube
Vitamin B12 0 0
Vitamin K 2.6 Papaya
Folate 37 Papaya
Trans Fat 0 0
Saturated Fat 0.081 Jujube
Monounsaturated Fat 0.072 Papaya
Polyunsaturated fat 0.058 Papaya
Tryptophan 0.008 Papaya
Threonine 0.011 Papaya
Isoleucine 0.008 Papaya
Leucine 0.016 Papaya
Lysine 0.025 Papaya
Methionine 0.002 Papaya
Phenylalanine 0.009 Papaya
Valine 0.01 Papaya
Histidine 0.005 Papaya
Fructose 3.73 Papaya

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients
  2. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.