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Papaya vs. Jujube — In-Depth Nutrition Comparison

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Important differences between Papaya and Jujube

  • Papaya has less Vitamin C.
  • Papaya has 2 times more Magnesium than Jujube. Papaya has 21mg of Magnesium, while Jujube has 10mg.

The food varieties used in the comparison are Papayas, raw and Jujube, raw.

Infographic

Papaya vs Jujube infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papaya
3
:
7
Jujube
Contains more Magnesium +110%
Contains more Zinc +60%
Contains more Iron +92%
Contains more Phosphorus +130%
Contains more Potassium +37.4%
Contains less Sodium -62.5%
Contains more Copper +62.2%
Contains more Manganese +110%
Equal in Calcium - 21
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 10% 15% 5% 17% 2% 3% 15% 6% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 18% 8% 10% 23% 1% 2% 25% 11% 0%
Contains more Magnesium +110%
Contains more Zinc +60%
Contains more Iron +92%
Contains more Phosphorus +130%
Contains more Potassium +37.4%
Contains less Sodium -62.5%
Contains more Copper +62.2%
Contains more Manganese +110%
Equal in Calcium - 21

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papaya
7
:
4
Jujube
Contains more Vitamin A +2275%
Contains more Vitamin B1 +15%
Contains more Vitamin C +13.3%
Contains more Vitamin B2 +48.1%
Contains more Vitamin B3 +152.1%
Contains more Vitamin B6 +113.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 6% 0% 203% 6% 7% 7% 12% 9% 28% 0% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 230% 5% 10% 17% 0% 19% 0% 0% 0%
Contains more Vitamin A +2275%
Contains more Vitamin B1 +15%
Contains more Vitamin C +13.3%
Contains more Vitamin B2 +48.1%
Contains more Vitamin B3 +152.1%
Contains more Vitamin B6 +113.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Papaya
2
:
3
Jujube
Contains more Fats +30%
Contains more Water +13.1%
Contains more Protein +155.3%
Contains more Carbs +87%
Contains more Other +30.8%
11% 88%
Protein: 0.47 g
Fats: 0.26 g
Carbs: 10.82 g
Water: 88.06 g
Other: 0.39 g
20% 78%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 20.23 g
Water: 77.86 g
Other: 0.51 g
Contains more Fats +30%
Contains more Water +13.1%
Contains more Protein +155.3%
Contains more Carbs +87%
Contains more Other +30.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Papaya Jujube
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Papaya Jujube Opinion
Net carbs 9.12g 20.23g Jujube
Protein 0.47g 1.2g Jujube
Fats 0.26g 0.2g Papaya
Carbs 10.82g 20.23g Jujube
Calories 43kcal 79kcal Jujube
Fructose 3.73g Papaya
Sugar 7.82g Jujube
Fiber 1.7g Papaya
Calcium 20mg 21mg Jujube
Iron 0.25mg 0.48mg Jujube
Magnesium 21mg 10mg Papaya
Phosphorus 10mg 23mg Jujube
Potassium 182mg 250mg Jujube
Sodium 8mg 3mg Jujube
Zinc 0.08mg 0.05mg Papaya
Copper 0.045mg 0.073mg Jujube
Manganese 0.04mg 0.084mg Jujube
Selenium 0.6µg Papaya
Vitamin A 950IU 40IU Papaya
Vitamin A RAE 47µg 2µg Papaya
Vitamin E 0.3mg Papaya
Vitamin C 60.9mg 69mg Jujube
Vitamin B1 0.023mg 0.02mg Papaya
Vitamin B2 0.027mg 0.04mg Jujube
Vitamin B3 0.357mg 0.9mg Jujube
Vitamin B5 0.191mg Papaya
Vitamin B6 0.038mg 0.081mg Jujube
Folate 37µg Papaya
Vitamin K 2.6µg Papaya
Tryptophan 0.008mg Papaya
Threonine 0.011mg Papaya
Isoleucine 0.008mg Papaya
Leucine 0.016mg Papaya
Lysine 0.025mg Papaya
Methionine 0.002mg Papaya
Phenylalanine 0.009mg Papaya
Valine 0.01mg Papaya
Histidine 0.005mg Papaya
Saturated Fat 0.081g Jujube
Monounsaturated Fat 0.072g Papaya
Polyunsaturated fat 0.058g Papaya

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Papaya Jujube
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Papaya
24%
Jujube
Minerals Daily Need Coverage Score
8%
Papaya
10%
Jujube

Comparison summary

Which food is lower in Sugar?
Jujube
Jujube is lower in Sugar (difference - 7.82g)
Which food contains less Sodium?
Jujube
Jujube contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Jujube
Jujube is lower in Saturated Fat (difference - 0.081g)
Which food is lower in glycemic index?
Jujube
Jujube is lower in glycemic index (difference - 11)
Which food is cheaper?
Jujube
Jujube is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients
  2. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.