Papaya vs. Kiwi — In-Depth Nutrition Comparison
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The main differences between papaya and kiwi
- Papaya is richer in vitamin A, yet kiwi is richer in vitamin C, vitamin K, copper, vitamin E, and fiber.
- Daily need coverage for vitamin C for kiwi is 35% higher.
- Papaya contains 11 times more vitamin A than kiwi. Papaya contains 950 IU of vitamin A, while kiwi contains 87 IU.
- Papaya has a lower glycemic index than kiwi.
Food types used in this article are Papayas, raw and Kiwifruit, green, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.5% |
| Contains more SeleniumSelenium | +200% |
| Contains more CalciumCalcium | +70% |
| Contains more PotassiumPotassium | +71.4% |
| Contains more IronIron | +24% |
| Contains more CopperCopper | +188.9% |
| Contains more ZincZinc | +75% |
| Contains more PhosphorusPhosphorus | +240% |
| Contains less SodiumSodium | -62.5% |
| Contains more ManganeseManganese | +145% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1075% |
| Contains more FolateFolate | +48% |
| Contains more Vitamin CVitamin C | +52.2% |
| Contains more Vitamin EVitamin E | +386.7% |
| Contains more Vitamin B1Vitamin B1 | +17.4% |
| Contains more Vitamin B6Vitamin B6 | +65.8% |
| Contains more Vitamin KVitamin K | +1450% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 60.9mg | 92.7mg | 35% |
| Vitamin K | 2.6µg | 40.3µg | 31% |
| Copper | 0.045mg | 0.13mg | 9% |
| Vitamin E | 0.3mg | 1.46mg | 8% |
| Fiber | 1.7g | 3g | 5% |
| Vitamin A | 47µg | 4µg | 5% |
| Potassium | 182mg | 312mg | 4% |
| Phosphorus | 10mg | 34mg | 3% |
| Manganese | 0.04mg | 0.098mg | 3% |
| Folate | 37µg | 25µg | 3% |
| Vitamin B6 | 0.038mg | 0.063mg | 2% |
| Polyunsaturated fat | 0.058g | 0.287g | 2% |
| Calories | 43kcal | 61kcal | 1% |
| Protein | 0.47g | 1.14g | 1% |
| Carbs | 10.82g | 14.66g | 1% |
| Magnesium | 21mg | 17mg | 1% |
| Calcium | 20mg | 34mg | 1% |
| Iron | 0.25mg | 0.31mg | 1% |
| Zinc | 0.08mg | 0.14mg | 1% |
| Selenium | 0.6µg | 0.2µg | 1% |
| Fructose | 3.73g | 4.35g | 1% |
| Fats | 0.26g | 0.52g | 0% |
| Net carbs | 9.12g | 11.66g | N/A |
| Sugar | 7.82g | 8.99g | N/A |
| Sodium | 8mg | 3mg | 0% |
| Vitamin B1 | 0.023mg | 0.027mg | 0% |
| Vitamin B2 | 0.027mg | 0.025mg | 0% |
| Vitamin B3 | 0.357mg | 0.341mg | 0% |
| Vitamin B5 | 0.191mg | 0.183mg | 0% |
| Choline | 6.1mg | 7.8mg | 0% |
| Saturated fat | 0.081g | 0.029g | 0% |
| Monounsaturated fat | 0.072g | 0.047g | 0% |
| Tryptophan | 0.008mg | 0.015mg | 0% |
| Threonine | 0.011mg | 0.047mg | 0% |
| Isoleucine | 0.008mg | 0.051mg | 0% |
| Leucine | 0.016mg | 0.066mg | 0% |
| Lysine | 0.025mg | 0.061mg | 0% |
| Methionine | 0.002mg | 0.024mg | 0% |
| Phenylalanine | 0.009mg | 0.044mg | 0% |
| Valine | 0.01mg | 0.057mg | 0% |
| Histidine | 0.005mg | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +142.6% |
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +35.5% |
| Contains more OtherOther | +56.4% |
~equal in
Water
~83.07g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +53.2% |
| Contains less Sat. FatSaturated fat | -64.2% |
| Contains more Poly. FatPolyunsaturated fat | +394.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +16.6% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Glucose
~4.11g
~equal in
Lactose
~0g
