Papaya vs. Kiwi — In-Depth Nutrition Comparison
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The main differences between papaya and kiwi
- Kiwi is richer than papaya in vitamin C, vitamin K, copper, vitamin E, and fiber.
- Daily need coverage for vitamin C for kiwi is 35% higher.
- Papaya has a lower glycemic index than kiwi.
Food types used in this article are Papayas, raw and Kiwifruit, green, raw.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +23.5% |
| Contains more SeleniumSelenium | +200% |
| Contains more CalciumCalcium | +70% |
| Contains more PotassiumPotassium | +71.4% |
| Contains more IronIron | +24% |
| Contains more CopperCopper | +188.9% |
| Contains more ZincZinc | +75% |
| Contains more PhosphorusPhosphorus | +240% |
| Contains less SodiumSodium | -62.5% |
| Contains more ManganeseManganese | +145% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +1075% |
| Contains more FolateFolate | +48% |
| Contains more Vitamin CVitamin C | +52.2% |
| Contains more Vitamin EVitamin E | +386.7% |
| Contains more Vitamin B1Vitamin B1 | +17.4% |
| Contains more Vitamin B6Vitamin B6 | +65.8% |
| Contains more Vitamin KVitamin K | +1450% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 60.9mg | 92.7mg | 35% |
| Vitamin K | 2.6µg | 40.3µg | 31% |
| Copper | 0.045mg | 0.13mg | 9% |
| Vitamin E | 0.3mg | 1.46mg | 8% |
| Fiber | 1.7g | 3g | 5% |
| Vitamin A | 47µg | 4µg | 5% |
| Potassium | 182mg | 312mg | 4% |
| Phosphorus | 10mg | 34mg | 3% |
| Manganese | 0.04mg | 0.098mg | 3% |
| Folate | 37µg | 25µg | 3% |
| Vitamin B6 | 0.038mg | 0.063mg | 2% |
| Polyunsaturated fat | 0.058g | 0.287g | 2% |
| Calories | 43kcal | 61kcal | 1% |
| Protein | 0.47g | 1.14g | 1% |
| Carbs | 10.82g | 14.66g | 1% |
| Magnesium | 21mg | 17mg | 1% |
| Calcium | 20mg | 34mg | 1% |
| Iron | 0.25mg | 0.31mg | 1% |
| Zinc | 0.08mg | 0.14mg | 1% |
| Selenium | 0.6µg | 0.2µg | 1% |
| Fructose | 3.73g | 4.35g | 1% |
| Protein per 100 calories | 1.1g | 1.9g | N/A |
| Calories per 10 g protein | 915kcal | 535kcal | N/A |
| Weight per 100 calories | 233g | 164g | N/A |
| Fats | 0.26g | 0.52g | 0% |
| Net carbs | 9.12g | 11.66g | N/A |
| Sugar | 7.82g | 8.99g | N/A |
| Sodium | 8mg | 3mg | 0% |
| Vitamin B1 | 0.023mg | 0.027mg | 0% |
| Vitamin B2 | 0.027mg | 0.025mg | 0% |
| Vitamin B3 | 0.357mg | 0.341mg | 0% |
| Vitamin B5 | 0.191mg | 0.183mg | 0% |
| Choline | 6.1mg | 7.8mg | 0% |
| Saturated fat | 0.081g | 0.029g | 0% |
| Monounsaturated fat | 0.072g | 0.047g | 0% |
| Tryptophan | 0.008mg | 0.015mg | 0% |
| Threonine | 0.011mg | 0.047mg | 0% |
| Isoleucine | 0.008mg | 0.051mg | 0% |
| Leucine | 0.016mg | 0.066mg | 0% |
| Lysine | 0.025mg | 0.061mg | 0% |
| Methionine | 0.002mg | 0.024mg | 0% |
| Phenylalanine | 0.009mg | 0.044mg | 0% |
| Valine | 0.01mg | 0.057mg | 0% |
| Histidine | 0.005mg | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +142.6% |
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +35.5% |
~equal in
Water
~83.07g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +53.2% |
| Contains less Sat. FatSaturated fat | -64.2% |
| Contains more Poly. FatPolyunsaturated fat | +394.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +16.6% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Glucose
~4.11g
~equal in
Lactose
~0g
