Papaya vs. Leberkäse — In-Depth Nutrition Comparison
Compare
What are the main differences between papaya and leberkäse?
- Papaya is richer in vitamin C, yet leberkäse is richer in vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, vitamin B5, and selenium.
- Leberkäse's daily need coverage for vitamin B12 is 1023% higher.
- Papaya has 20 times more vitamin C than leberkäse. Papaya has 60.9mg of vitamin C, while leberkäse has 3mg.
- Papaya contains less sodium.
We used Papayas, raw and Liver cheese, pork types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more CalciumCalcium | +150% |
| Contains less SodiumSodium | -99.3% |
| Contains more PotassiumPotassium | +24.2% |
| Contains more IronIron | +4232% |
| Contains more CopperCopper | +751.1% |
| Contains more ZincZinc | +4525% |
| Contains more PhosphorusPhosphorus | +1970% |
| Contains more ManganeseManganese | +400% |
| Contains more SeleniumSelenium | +5983.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1930% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +11074.5% |
| Contains more Vitamin B1Vitamin B1 | +821.7% |
| Contains more Vitamin B2Vitamin B2 | +8148.1% |
| Contains more Vitamin B3Vitamin B3 | +3196.4% |
| Contains more Vitamin B5Vitamin B5 | +1751.3% |
| Contains more Vitamin B6Vitamin B6 | +1136.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +181.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +415.2% |
| Contains more WaterWater | +64.3% |
| Contains more ProteinProtein | +3134% |
| Contains more FatsFats | +9746.2% |
| Contains more OtherOther | +797.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.1% |
| Contains more Mono. FatMonounsaturated fat | +16927.8% |
| Contains more Poly. FatPolyunsaturated fat | +5796.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 24.55µg | 1023% |
| Vitamin A | 47µg | 5252µg | 578% |
| Vitamin B2 | 0.027mg | 2.227mg | 169% |
| Iron | 0.25mg | 10.83mg | 132% |
| Vitamin B3 | 0.357mg | 11.768mg | 71% |
| Vitamin B5 | 0.191mg | 3.536mg | 67% |
| Selenium | 0.6µg | 36.5µg | 65% |
| Vitamin C | 60.9mg | 3mg | 64% |
| Cholesterol | 0mg | 174mg | 58% |
| Sodium | 8mg | 1225mg | 53% |
| Saturated fat | 0.081g | 8.96g | 40% |
| Fats | 0.26g | 25.6g | 39% |
| Copper | 0.045mg | 0.383mg | 38% |
| Vitamin B6 | 0.038mg | 0.47mg | 33% |
| Zinc | 0.08mg | 3.7mg | 33% |
| Monounsaturated fat | 0.072g | 12.26g | 30% |
| Protein | 0.47g | 15.2g | 29% |
| Phosphorus | 10mg | 207mg | 28% |
| Polyunsaturated fat | 0.058g | 3.42g | 22% |
| Folate | 37µg | 104µg | 17% |
| Vitamin B1 | 0.023mg | 0.212mg | 16% |
| Calories | 43kcal | 304kcal | 13% |
| Manganese | 0.04mg | 0.2mg | 7% |
| Fiber | 1.7g | 0g | 7% |
| Fructose | 3.73g | 5% | |
| Carbs | 10.82g | 2.1g | 3% |
| Vitamin K | 2.6µg | 2% | |
| Magnesium | 21mg | 12mg | 2% |
| Vitamin E | 0.3mg | 2% | |
| Potassium | 182mg | 226mg | 1% |
| Calcium | 20mg | 8mg | 1% |
| Choline | 6.1mg | 1% | |
| Net carbs | 9.12g | 2.1g | N/A |
| Sugar | 7.82g | N/A | |
| Tryptophan | 0.008mg | 0.206mg | 0% |
| Threonine | 0.011mg | 0.651mg | 0% |
| Isoleucine | 0.008mg | 0.631mg | 0% |
| Leucine | 0.016mg | 1.331mg | 0% |
| Lysine | 0.025mg | 1.178mg | 0% |
| Methionine | 0.002mg | 0.342mg | 0% |
| Phenylalanine | 0.009mg | 0.716mg | 0% |
| Valine | 0.01mg | 0.806mg | 0% |
| Histidine | 0.005mg | 0.393mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
463%
Minerals Daily Need Coverage Score
8%
114%
Comparison summary
Which food is lower in Cholesterol?
Papaya is lower in Cholesterol (difference - 174mg)
Which food contains less Sodium?
Papaya contains less Sodium (difference - 1217mg)
Which food is lower in Saturated fat?
Papaya is lower in Saturated fat (difference - 8.879g)
Which food is lower in Sugar?
Leberkäse is lower in Sugar (difference - 7.82g)
Which food is lower in glycemic index?
Leberkäse is lower in glycemic index (difference - 10)
Which food is cheaper?
Leberkäse is cheaper (difference - $0.2)
Which food is richer in minerals?
Leberkäse is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.