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  6. Papaya vs. Malt

Papaya vs. Malt — In-Depth Nutrition Comparison

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The main differences between papaya and malt

  • Papaya is richer in vitamin C, vitamin A, and folate, yet malt is richer in vitamin B12, vitamin B2, phosphorus, selenium, and calcium.
  • Daily need coverage for vitamin C for papaya is 68% higher.
  • Papaya contains 10 times more vitamin A than malt. Papaya contains 950IU of vitamin A, while malt contains 95IU.
  • Papaya contains less saturated fat.
  • Papaya has a lower glycemic index than malt.

Food types used in this article are Papayas, raw and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk.

Infographic

Papaya vs Malt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papaya
Papaya
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 6% 16% 9.4% 15% 2.2% 4.3% 1% 5.2% 3.3%
Malt
Malt
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 29% 15% 7.9% 12% 11% 39% 7.8% 10% 29%
Contains more MagnesiumMagnesium +40%
Contains more IronIron +19%
Contains more CopperCopper +21.6%
Contains less SodiumSodium -86.7%
Contains more CalciumCalcium +390%
Contains more ZincZinc +412.5%
Contains more PhosphorusPhosphorus +810%
Contains more ManganeseManganese +100%
Contains more SeleniumSelenium +800%
~equal in Potassium ~172mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papaya
Papaya
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 16% 6% 0% 5.8% 6.2% 6.7% 11% 8.8% 0% 6.5% 28% 3.3%
Malt
Malt
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 8.7% 1.2% 0% 14% 42% 4.9% 21% 11% 53% 0.75% 6.8% 0%
Contains more Vitamin CVitamin C +60800%
Contains more Vitamin AVitamin A +80.8%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin B3Vitamin B3 +37.8%
Contains more Vitamin KVitamin K +766.7%
Contains more FolateFolate +311.1%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +134.8%
Contains more Vitamin B2Vitamin B2 +581.5%
Contains more Vitamin B5Vitamin B5 +85.3%
Contains more Vitamin B6Vitamin B6 +21.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Papaya Malt DV% diff.
Vitamin C 60.9mg 0.1mg 68%
Vitamin B12 0µg 0.42µg 18%
Vitamin B2 0.027mg 0.184mg 12%
Phosphorus 10mg 91mg 12%
Selenium 0.6µg 5.4µg 9%
Saturated fat 0.081g 1.883g 8%
Calcium 20mg 98mg 8%
Folate 37µg 9µg 7%
Protein 0.47g 3.37g 6%
Fructose 3.73g 5%
Fiber 1.7g 0.5g 5%
Fats 0.26g 3.29g 5%
Cholesterol 0mg 10mg 3%
Vitamin B5 0.191mg 0.354mg 3%
Zinc 0.08mg 0.41mg 3%
Vitamin B1 0.023mg 0.054mg 3%
Monounsaturated fat 0.072g 0.827g 2%
Vitamin K 2.6µg 0.3µg 2%
Calories 43kcal 85kcal 2%
Manganese 0.04mg 0.08mg 2%
Vitamin A 47µg 26µg 2%
Sodium 8mg 60mg 2%
Vitamin E 0.3mg 0.06mg 2%
Choline 6.1mg 1%
Polyunsaturated fat 0.058g 0.208g 1%
Magnesium 21mg 15mg 1%
Caffeine 0mg 3mg 1%
Iron 0.25mg 0.21mg 1%
Vitamin B3 0.357mg 0.259mg 1%
Vitamin B6 0.038mg 0.046mg 1%
Copper 0.045mg 0.037mg 1%
Net carbs 9.12g 10.7g N/A
Carbs 10.82g 11.2g 0%
Potassium 182mg 172mg 0%
Sugar 7.82g 6.68g N/A
Tryptophan 0.008mg 0.074mg 0%
Threonine 0.011mg 0.143mg 0%
Isoleucine 0.008mg 0.165mg 0%
Leucine 0.016mg 0.268mg 0%
Lysine 0.025mg 0.142mg 0%
Methionine 0.002mg 0.074mg 0%
Phenylalanine 0.009mg 0.15mg 0%
Valine 0.01mg 0.193mg 0%
Histidine 0.005mg 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Papaya
Papaya
1
11% 88%
Protein: 0.47 g
Fats: 0.26 g
Carbs: 10.82 g
Water: 88.06 g
Other: 0.39 g
Malt
Malt
4
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
Contains more ProteinProtein +617%
Contains more FatsFats +1165.4%
Contains more OtherOther +105.1%
~equal in Carbs ~11.2g
~equal in Water ~81.34g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Papaya
Papaya
1
38% 34% 27%
Saturated fat: Sat. Fat 0.081 g
Monounsaturated fat: Mono. Fat 0.072 g
Polyunsaturated fat: Poly. Fat 0.058 g
Malt
Malt
2
65% 28% 7%
Saturated fat: Sat. Fat 1.883 g
Monounsaturated fat: Mono. Fat 0.827 g
Polyunsaturated fat: Poly. Fat 0.208 g
Contains less Sat. FatSaturated fat -95.7%
Contains more Mono. FatMonounsaturated fat +1048.6%
Contains more Poly. FatPolyunsaturated fat +258.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients
  2. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.