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Papaya vs. Muenster cheese — In-Depth Nutrition Comparison

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What are the main differences between papaya and muenster cheese?

  • Papaya is richer in vitamin C, yet muenster cheese is richer in calcium, phosphorus, vitamin B12, selenium, zinc, and vitamin B2.
  • Muenster cheese's daily need coverage for saturated fat is 95% higher.
  • Papaya contains less sodium.
  • Muenster cheese has a lower glycemic index than papaya.

We used Papayas, raw and Cheese, muenster types in this comparison.

Infographic

Papaya vs Muenster cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papaya
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 6% 16% 9.4% 15% 2.2% 4.3% 1% 5.2% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Contains more PotassiumPotassium +35.8%
Contains more CopperCopper +45.2%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +400%
Contains more MagnesiumMagnesium +28.6%
Contains more CalciumCalcium +3485%
Contains more IronIron +64%
Contains more ZincZinc +3412.5%
Contains more PhosphorusPhosphorus +4580%
Contains more SeleniumSelenium +2316.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papaya
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 16% 6% 0% 5.8% 6.2% 6.7% 11% 8.8% 0% 6.5% 28% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +15.4%
Contains more Vitamin B1Vitamin B1 +76.9%
Contains more Vitamin B3Vitamin B3 +246.6%
Contains more FolateFolate +208.3%
Contains more Vitamin AVitamin A +534%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1085.2%
Contains more Vitamin B6Vitamin B6 +47.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +152.5%
~equal in Vitamin B5 ~0.19mg
~equal in Vitamin K ~2.5µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Papaya
2
11% 88%
Protein: 0.47 g
Fats: 0.26 g
Carbs: 10.82 g
Water: 88.06 g
Other: 0.39 g
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Contains more CarbsCarbs +866.1%
Contains more WaterWater +110.8%
Contains more ProteinProtein +4880.9%
Contains more FatsFats +11453.8%
Contains more OtherOther +838.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Papaya
1
38% 34% 27%
Saturated fat: Sat. Fat 0.081 g
Monounsaturated fat: Mono. Fat 0.072 g
Polyunsaturated fat: Poly. Fat 0.058 g
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +11998.6%
Contains more Poly. FatPolyunsaturated fat +1039.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Papaya Muenster cheese
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Papaya Muenster cheese DV% diff.
Saturated fat 0.081g 19.113g 87%
Calcium 20mg 717mg 70%
Vitamin C 60.9mg 0mg 68%
Phosphorus 10mg 468mg 65%
Vitamin B12 0µg 1.47µg 61%
Fats 0.26g 30.04g 46%
Protein 0.47g 23.41g 46%
Cholesterol 0mg 96mg 32%
Vitamin A 47µg 298µg 28%
Sodium 8mg 628mg 27%
Selenium 0.6µg 14.5µg 25%
Zinc 0.08mg 2.81mg 25%
Vitamin B2 0.027mg 0.32mg 23%
Monounsaturated fat 0.072g 8.711g 22%
Calories 43kcal 368kcal 16%
Fiber 1.7g 0g 7%
Folate 37µg 12µg 6%
Fructose 3.73g 5%
Polyunsaturated fat 0.058g 0.661g 4%
Vitamin D 0µg 0.6µg 3%
Carbs 10.82g 1.12g 3%
Vitamin D 0IU 22IU 3%
Iron 0.25mg 0.41mg 2%
Vitamin B3 0.357mg 0.103mg 2%
Choline 6.1mg 15.4mg 2%
Copper 0.045mg 0.031mg 2%
Potassium 182mg 134mg 1%
Manganese 0.04mg 0.008mg 1%
Magnesium 21mg 27mg 1%
Vitamin B1 0.023mg 0.013mg 1%
Vitamin B6 0.038mg 0.056mg 1%
Net carbs 9.12g 1.12g N/A
Sugar 7.82g 1.12g N/A
Vitamin E 0.3mg 0.26mg 0%
Vitamin B5 0.191mg 0.19mg 0%
Vitamin K 2.6µg 2.5µg 0%
Tryptophan 0.008mg 0.327mg 0%
Threonine 0.011mg 0.888mg 0%
Isoleucine 0.008mg 1.145mg 0%
Leucine 0.016mg 2.26mg 0%
Lysine 0.025mg 2.139mg 0%
Methionine 0.002mg 0.569mg 0%
Phenylalanine 0.009mg 1.24mg 0%
Valine 0.01mg 1.482mg 0%
Histidine 0.005mg 0.829mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Papaya Muenster cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Papaya
33%
Muenster cheese
Minerals Daily Need Coverage Score
8%
Papaya
71%
Muenster cheese

Comparison summary

Which food is lower in Cholesterol?
Papaya
Papaya is lower in Cholesterol (difference - 96mg)
Which food contains less Sodium?
Papaya
Papaya contains less Sodium (difference - 620mg)
Which food is lower in Saturated fat?
Papaya
Papaya is lower in Saturated fat (difference - 19.032g)
Which food is cheaper?
Papaya
Papaya is cheaper (difference - $1.8)
Which food is lower in Sugar?
Muenster cheese
Muenster cheese is lower in Sugar (difference - 6.7g)
Which food is lower in glycemic index?
Muenster cheese
Muenster cheese is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Muenster cheese
Muenster cheese is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients
  2. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.