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Papaya vs. Hazelnut — In-Depth Nutrition Comparison

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What are the main differences between papaya and hazelnut?

  • Papaya is richer in vitamin C, yet hazelnut is richer in manganese, copper, vitamin E, iron, vitamin B1, vitamin B6, phosphorus, magnesium, and fiber.
  • Hazelnut's daily need coverage for manganese is 267% higher.
  • Papaya has 10 times more vitamin C than hazelnut. Papaya has 60.9mg of vitamin C, while hazelnut has 6.3mg.
  • Hazelnut has a lower glycemic index than papaya.

We used Papayas, raw and Nuts, hazelnuts or filberts types in this comparison.

Infographic

Papaya vs Hazelnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papaya
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 6% 16% 9.4% 15% 2.2% 4.3% 1% 5.2% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Contains more MagnesiumMagnesium +676.2%
Contains more CalciumCalcium +470%
Contains more PotassiumPotassium +273.6%
Contains more IronIron +1780%
Contains more CopperCopper +3733.3%
Contains more ZincZinc +2962.5%
Contains more PhosphorusPhosphorus +2800%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +15337.5%
Contains more SeleniumSelenium +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papaya
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 16% 6% 0% 5.8% 6.2% 6.7% 11% 8.8% 0% 6.5% 28% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0.33% 301% 0% 161% 26% 34% 55% 130% 0% 36% 85% 25%
Contains more Vitamin CVitamin C +866.7%
Contains more Vitamin AVitamin A +4600%
Contains more Vitamin EVitamin E +4910%
Contains more Vitamin B1Vitamin B1 +2695.7%
Contains more Vitamin B2Vitamin B2 +318.5%
Contains more Vitamin B3Vitamin B3 +404.2%
Contains more Vitamin B5Vitamin B5 +380.6%
Contains more Vitamin B6Vitamin B6 +1381.6%
Contains more Vitamin KVitamin K +446.2%
Contains more FolateFolate +205.4%
Contains more CholineCholine +647.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Papaya
1
11% 88%
Protein: 0.47 g
Fats: 0.26 g
Carbs: 10.82 g
Water: 88.06 g
Other: 0.39 g
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Contains more WaterWater +1558.4%
Contains more ProteinProtein +3080.9%
Contains more FatsFats +23265.4%
Contains more CarbsCarbs +54.3%
Contains more OtherOther +487.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Papaya
1
38% 34% 27%
Saturated fat: Sat. Fat 0.081 g
Monounsaturated fat: Mono. Fat 0.072 g
Polyunsaturated fat: Poly. Fat 0.058 g
8% 79% 14%
Saturated fat: Sat. Fat 4.464 g
Monounsaturated fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
Contains less Sat. FatSaturated fat -98.2%
Contains more Mono. FatMonounsaturated fat +63305.6%
Contains more Poly. FatPolyunsaturated fat +13555.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Papaya
2
52% 48%
Starch: 0 g
Sucrose: 0 g
Glucose: 4.09 g
Fructose: 3.73 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
10% 87%
Starch: 0.48 g
Sucrose: 4.2 g
Glucose: 0.07 g
Fructose: 0.07 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +5742.9%
Contains more FructoseFructose +5228.6%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Papaya Hazelnut
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Papaya Hazelnut DV% diff.
Manganese 0.04mg 6.175mg 267%
Copper 0.045mg 1.725mg 187%
Monounsaturated fat 0.072g 45.652g 114%
Vitamin E 0.3mg 15.03mg 98%
Fats 0.26g 60.75g 93%
Vitamin C 60.9mg 6.3mg 61%
Iron 0.25mg 4.7mg 56%
Vitamin B1 0.023mg 0.643mg 52%
Polyunsaturated fat 0.058g 7.92g 52%
Phosphorus 10mg 290mg 40%
Vitamin B6 0.038mg 0.563mg 40%
Magnesium 21mg 163mg 34%
Fiber 1.7g 9.7g 32%
Protein 0.47g 14.95g 29%
Calories 43kcal 628kcal 29%
Zinc 0.08mg 2.45mg 22%
Saturated fat 0.081g 4.464g 20%
Folate 37µg 113µg 19%
Potassium 182mg 680mg 15%
Vitamin B5 0.191mg 0.918mg 15%
Vitamin K 2.6µg 14.2µg 10%
Calcium 20mg 114mg 9%
Vitamin B3 0.357mg 1.8mg 9%
Choline 6.1mg 45.6mg 7%
Vitamin B2 0.027mg 0.113mg 7%
Fructose 3.73g 0.07g 5%
Vitamin A 47µg 1µg 5%
Selenium 0.6µg 2.4µg 3%
Carbs 10.82g 16.7g 2%
Net carbs 9.12g 7g N/A
Sugar 7.82g 4.34g N/A
Starch 0g 0.48g 0%
Sodium 8mg 0mg 0%
Tryptophan 0.008mg 0.193mg 0%
Threonine 0.011mg 0.497mg 0%
Isoleucine 0.008mg 0.545mg 0%
Leucine 0.016mg 1.063mg 0%
Lysine 0.025mg 0.42mg 0%
Methionine 0.002mg 0.221mg 0%
Phenylalanine 0.009mg 0.663mg 0%
Valine 0.01mg 0.701mg 0%
Histidine 0.005mg 0.432mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Papaya Hazelnut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Papaya
67%
Hazelnut
Minerals Daily Need Coverage Score
8%
Papaya
197%
Hazelnut

Comparison summary

Which food is lower in Saturated fat?
Papaya
Papaya is lower in Saturated fat (difference - 4.383g)
Which food is cheaper?
Papaya
Papaya is cheaper (difference - $3)
Which food is lower in Sugar?
Hazelnut
Hazelnut is lower in Sugar (difference - 3.48g)
Which food contains less Sodium?
Hazelnut
Hazelnut contains less Sodium (difference - 8mg)
Which food is lower in glycemic index?
Hazelnut
Hazelnut is lower in glycemic index (difference - 23)
Which food is richer in minerals?
Hazelnut
Hazelnut is relatively richer in minerals
Which food is richer in vitamins?
Hazelnut
Hazelnut is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients
  2. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.