Papaya vs. Scallion — In-Depth Nutrition Comparison
Compare
What are the differences between papaya and scallion?
- Papaya is higher in vitamin C, yet scallion is higher in vitamin K, iron, folate, manganese, and calcium.
- Scallion's daily need coverage for vitamin K is 170% more.
- Papaya has 3 times more sugar than scallion. While papaya has 7.82g of sugar, scallion has only 2.33g.
We used Papayas, raw and Onions, spring or scallions (includes tops and bulb), raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -50% |
| Contains more CalciumCalcium | +260% |
| Contains more PotassiumPotassium | +51.6% |
| Contains more IronIron | +492% |
| Contains more CopperCopper | +84.4% |
| Contains more ZincZinc | +387.5% |
| Contains more PhosphorusPhosphorus | +270% |
| Contains more ManganeseManganese | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +223.9% |
| Contains more Vitamin B5Vitamin B5 | +154.7% |
| Contains more Vitamin EVitamin E | +83.3% |
| Contains more Vitamin B1Vitamin B1 | +139.1% |
| Contains more Vitamin B2Vitamin B2 | +196.3% |
| Contains more Vitamin B3Vitamin B3 | +47.1% |
| Contains more Vitamin B6Vitamin B6 | +60.5% |
| Contains more Vitamin KVitamin K | +7861.5% |
| Contains more FolateFolate | +73% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 2.6µg | 207µg | 170% |
| Vitamin C | 60.9mg | 18.8mg | 47% |
| Iron | 0.25mg | 1.48mg | 15% |
| Folate | 37µg | 64µg | 7% |
| Fructose | 3.73g | 5% | |
| Calcium | 20mg | 72mg | 5% |
| Manganese | 0.04mg | 0.16mg | 5% |
| Copper | 0.045mg | 0.083mg | 4% |
| Vitamin B2 | 0.027mg | 0.08mg | 4% |
| Phosphorus | 10mg | 37mg | 4% |
| Fiber | 1.7g | 2.6g | 4% |
| Protein | 0.47g | 1.83g | 3% |
| Vitamin B1 | 0.023mg | 0.055mg | 3% |
| Zinc | 0.08mg | 0.39mg | 3% |
| Potassium | 182mg | 276mg | 3% |
| Vitamin B6 | 0.038mg | 0.061mg | 2% |
| Vitamin B5 | 0.191mg | 0.075mg | 2% |
| Vitamin E | 0.3mg | 0.55mg | 2% |
| Carbs | 10.82g | 7.34g | 1% |
| Vitamin B3 | 0.357mg | 0.525mg | 1% |
| Calories | 43kcal | 32kcal | 1% |
| Fats | 0.26g | 0.19g | 0% |
| Net carbs | 9.12g | 4.74g | N/A |
| Magnesium | 21mg | 20mg | 0% |
| Sugar | 7.82g | 2.33g | N/A |
| Sodium | 8mg | 16mg | 0% |
| Vitamin A | 47µg | 50µg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Choline | 6.1mg | 5.7mg | 0% |
| Saturated fat | 0.081g | 0.032g | 0% |
| Monounsaturated fat | 0.072g | 0.027g | 0% |
| Polyunsaturated fat | 0.058g | 0.074g | 0% |
| Tryptophan | 0.008mg | 0.02mg | 0% |
| Threonine | 0.011mg | 0.072mg | 0% |
| Isoleucine | 0.008mg | 0.077mg | 0% |
| Leucine | 0.016mg | 0.109mg | 0% |
| Lysine | 0.025mg | 0.091mg | 0% |
| Methionine | 0.002mg | 0.02mg | 0% |
| Phenylalanine | 0.009mg | 0.059mg | 0% |
| Valine | 0.01mg | 0.081mg | 0% |
| Histidine | 0.005mg | 0.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +36.8% |
| Contains more CarbsCarbs | +47.4% |
| Contains more ProteinProtein | +289.4% |
| Contains more OtherOther | +107.7% |
~equal in
Water
~89.83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +166.7% |
| Contains less Sat. FatSaturated fat | -60.5% |
| Contains more Poly. FatPolyunsaturated fat | +27.6% |
