Papaya vs. Pitanga (Surinam cherry) — In-Depth Nutrition Comparison
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Important differences between papaya and pitanga (Surinam cherry)
- Papaya has more vitamin C; however, pitanga (Surinam cherry) has more vitamin A.
- Papaya's daily need coverage for vitamin C is 38% more.
- Papaya has 2 times more potassium than pitanga (Surinam cherry). Papaya has 182mg of potassium, while pitanga (Surinam cherry) has 103mg.
The food varieties used in the comparison are Papayas, raw and Pitanga, (surinam-cherry), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more CalciumCalcium | +122.2% |
| Contains more PotassiumPotassium | +76.7% |
| Contains more IronIron | +25% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -62.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +131.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +19% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +59.6% |
| Contains more Vitamin B1Vitamin B1 | +30.4% |
| Contains more Vitamin B2Vitamin B2 | +48.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 60.9mg | 26.3mg | 38% |
| Folate | 37µg | 9% | |
| Fiber | 1.7g | 7% | |
| Fructose | 3.73g | 5% | |
| Copper | 0.045mg | 5% | |
| Vitamin B5 | 0.191mg | 4% | |
| Vitamin A | 47µg | 75µg | 3% |
| Vitamin B6 | 0.038mg | 3% | |
| Vitamin E | 0.3mg | 2% | |
| Magnesium | 21mg | 12mg | 2% |
| Vitamin K | 2.6µg | 2% | |
| Manganese | 0.04mg | 2% | |
| Potassium | 182mg | 103mg | 2% |
| Vitamin B2 | 0.027mg | 0.04mg | 1% |
| Choline | 6.1mg | 1% | |
| Protein | 0.47g | 0.8g | 1% |
| Selenium | 0.6µg | 1% | |
| Calories | 43kcal | 33kcal | 1% |
| Vitamin B1 | 0.023mg | 0.03mg | 1% |
| Zinc | 0.08mg | 1% | |
| Iron | 0.25mg | 0.2mg | 1% |
| Calcium | 20mg | 9mg | 1% |
| Carbs | 10.82g | 7.49g | 1% |
| Fats | 0.26g | 0.4g | 0% |
| Net carbs | 9.12g | 7.49g | N/A |
| Sugar | 7.82g | N/A | |
| Phosphorus | 10mg | 11mg | 0% |
| Sodium | 8mg | 3mg | 0% |
| Vitamin B3 | 0.357mg | 0.3mg | 0% |
| Saturated fat | 0.081g | 0% | |
| Monounsaturated fat | 0.072g | 0% | |
| Polyunsaturated fat | 0.058g | 0% | |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.011mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.016mg | 0% | |
| Lysine | 0.025mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.009mg | 0% | |
| Valine | 0.01mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.47 g
Fats:
0.26 g
Carbs:
10.82 g
Water:
88.06 g
Other:
0.39 g
Protein:
0.8 g
Fats:
0.4 g
Carbs:
7.49 g
Water:
90.81 g
Other:
0.5 g
| Contains more CarbsCarbs | +44.5% |
| Contains more ProteinProtein | +70.2% |
| Contains more FatsFats | +53.8% |
| Contains more OtherOther | +28.2% |
~equal in
Water
~90.81g
