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Papaya vs. Potato bread — In-Depth Nutrition Comparison

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What are the differences between papaya and potato bread?

  • Papaya is higher in vitamin C and vitamin A, yet potato bread is higher in phosphorus, iron, folate, fiber, calcium, selenium, and potassium.
  • Papaya's daily need coverage for vitamin C is 68% more.
  • Papaya has 11 times more vitamin A than potato bread. While papaya has 950IU of vitamin A, potato bread has only 89IU.
  • The amount of sodium in papaya is lower.
  • The glycemic index of papaya is lower.

We used Papayas, raw and Bread, potato types in this article.

Infographic

Papaya vs Potato bread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papaya
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 6% 16% 9.4% 15% 2.2% 4.3% 1% 5.2% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Contains less SodiumSodium -97.9%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +840%
Contains more PotassiumPotassium +294.5%
Contains more IronIron +800%
Contains more CopperCopper +108.9%
Contains more ZincZinc +1700%
Contains more PhosphorusPhosphorus +3590%
Contains more ManganeseManganese +532.5%
Contains more SeleniumSelenium +1483.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papaya
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 16% 6% 0% 5.8% 6.2% 6.7% 11% 8.8% 0% 6.5% 28% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +95.8%
Contains more Vitamin EVitamin E +56.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +717.4%
Contains more Vitamin B2Vitamin B2 +292.6%
Contains more Vitamin B3Vitamin B3 +250.1%
Contains more Vitamin B5Vitamin B5 +327.7%
Contains more Vitamin B6Vitamin B6 +510.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +161.5%
Contains more FolateFolate +240.5%
Contains more CholineCholine +201.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Papaya
1
11% 88%
Protein: 0.47 g
Fats: 0.26 g
Carbs: 10.82 g
Water: 88.06 g
Other: 0.39 g
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
Contains more WaterWater +162.5%
Contains more ProteinProtein +2559.6%
Contains more FatsFats +1103.8%
Contains more CarbsCarbs +335%
Contains more OtherOther +861.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Papaya Potato bread
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Papaya Potato bread DV% diff.
Vitamin C 60.9mg 0mg 68%
Phosphorus 10mg 369mg 51%
Iron 0.25mg 2.25mg 25%
Protein 0.47g 12.5g 24%
Folate 37µg 126µg 22%
Fiber 1.7g 6.3g 18%
Calcium 20mg 188mg 17%
Potassium 182mg 718mg 16%
Selenium 0.6µg 9.5µg 16%
Sodium 8mg 375mg 16%
Vitamin B6 0.038mg 0.232mg 15%
Vitamin B1 0.023mg 0.188mg 14%
Vitamin B5 0.191mg 0.817mg 13%
Carbs 10.82g 47.07g 12%
Zinc 0.08mg 1.44mg 12%
Calories 43kcal 266kcal 11%
Manganese 0.04mg 0.253mg 9%
Vitamin B12 0µg 0.15µg 6%
Vitamin B2 0.027mg 0.106mg 6%
Vitamin B3 0.357mg 1.25mg 6%
Copper 0.045mg 0.094mg 5%
Fructose 3.73g 5%
Vitamin K 2.6µg 6.8µg 4%
Fats 0.26g 3.13g 4%
Vitamin A 47µg 24µg 3%
Magnesium 21mg 28mg 2%
Choline 6.1mg 18.4mg 2%
Vitamin E 0.3mg 0.47mg 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 9.12g 40.77g N/A
Vitamin D 0IU 2IU 0%
Sugar 7.82g 9.38g N/A
Saturated fat 0.081g 0g 0%
Monounsaturated fat 0.072g 0g 0%
Polyunsaturated fat 0.058g 0g 0%
Tryptophan 0.008mg 0.081mg 0%
Threonine 0.011mg 0.224mg 0%
Isoleucine 0.008mg 0.268mg 0%
Leucine 0.016mg 0.44mg 0%
Lysine 0.025mg 0.311mg 0%
Methionine 0.002mg 0.112mg 0%
Phenylalanine 0.009mg 0.285mg 0%
Valine 0.01mg 0.305mg 0%
Histidine 0.005mg 0.143mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Papaya Potato bread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Papaya
27%
Potato bread
Minerals Daily Need Coverage Score
8%
Papaya
59%
Potato bread

Comparison summary

Which food is lower in Saturated fat?
Potato bread
Potato bread is lower in Saturated fat (difference - 0.081g)
Which food is cheaper?
Potato bread
Potato bread is cheaper (difference - $0.2)
Which food is richer in minerals?
Potato bread
Potato bread is relatively richer in minerals
Which food is richer in vitamins?
Potato bread
Potato bread is relatively richer in vitamins
Which food is lower in Sugar?
Papaya
Papaya is lower in Sugar (difference - 1.56g)
Which food contains less Sodium?
Papaya
Papaya contains less Sodium (difference - 367mg)
Which food is lower in glycemic index?
Papaya
Papaya is lower in glycemic index (difference - 23)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients
  2. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.