Papaya vs. Potato salad — In-Depth Nutrition Comparison
Compare
Significant differences between Papaya and Potato salad
- Papaya has more Vitamin C, and Folate, however, Potato salad is richer in Copper, Vitamin B6, Vitamin B5, Selenium, and Phosphorus.
- Papaya covers your daily Vitamin C needs 57% more than Potato salad.
- Potato salad has 5 times less Folate than Papaya. Papaya has 37µg of Folate, while Potato salad has 7µg.
- Papaya contains less Saturated Fat.
Specific food types used in this comparison are Papayas, raw and Potato salad, home-prepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40% |
| Contains less SodiumSodium | -98.5% |
| Contains more PotassiumPotassium | +39.6% |
| Contains more IronIron | +160% |
| Contains more CopperCopper | +162.2% |
| Contains more ZincZinc | +287.5% |
| Contains more PhosphorusPhosphorus | +420% |
| Contains more ManganeseManganese | +152.5% |
| Contains more SeleniumSelenium | +583.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +509% |
| Contains more Vitamin AVitamin A | +505.1% |
| Contains more Vitamin E Vitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +428.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +234.8% |
| Contains more Vitamin B2Vitamin B2 | +122.2% |
| Contains more Vitamin B3Vitamin B3 | +149.3% |
| Contains more Vitamin B5Vitamin B5 | +179.6% |
| Contains more Vitamin B6Vitamin B6 | +271.1% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.47 g
Fats:
0.26 g
Carbs:
10.82 g
Water:
88.06 g
Other:
0.39 g
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
| Contains more WaterWater | +15.9% |
| Contains more ProteinProtein | +470.2% |
| Contains more FatsFats | +3053.8% |
| Contains more OtherOther | +400% |
~equal in
Carbs
~11.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.081 g
Monounsaturated Fat:
Mono. Fat
0.072 g
Polyunsaturated fat:
Poly. Fat
0.058 g
Saturated Fat:
Sat. Fat
1.429 g
Monounsaturated Fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
| Contains less Sat. FatSaturated Fat | -94.3% |
| Contains more Mono. FatMonounsaturated Fat | +3344.4% |
| Contains more Poly. FatPolyunsaturated fat | +6343.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 43kcal | 143kcal |
|
| Protein | 0.47g | 2.68g |
|
| Fats | 0.26g | 8.2g |
|
| Vitamin C | 60.9mg | 10mg |
|
| Net carbs | 9.12g | 9.87g |
|
| Carbs | 10.82g | 11.17g |
|
| Cholesterol | 0mg | 68mg |
|
| Magnesium | 21mg | 15mg |
|
| Calcium | 20mg | 19mg |
|
| Potassium | 182mg | 254mg |
|
| Iron | 0.25mg | 0.65mg |
|
| Sugar | 7.82g |
|
|
| Fiber | 1.7g | 1.3g |
|
| Copper | 0.045mg | 0.118mg |
|
| Zinc | 0.08mg | 0.31mg |
|
| Phosphorus | 10mg | 52mg |
|
| Sodium | 8mg | 529mg |
|
| Vitamin A | 950IU | 157IU |
|
| Vitamin A RAE | 47µg | 32µg |
|
| Vitamin E | 0.3mg |
|
|
| Manganese | 0.04mg | 0.101mg |
|
| Selenium | 0.6µg | 4.1µg |
|
| Vitamin B1 | 0.023mg | 0.077mg |
|
| Vitamin B2 | 0.027mg | 0.06mg |
|
| Vitamin B3 | 0.357mg | 0.89mg |
|
| Vitamin B5 | 0.191mg | 0.534mg |
|
| Vitamin B6 | 0.038mg | 0.141mg |
|
| Vitamin K | 2.6µg |
|
|
| Folate | 37µg | 7µg |
|
| Choline | 6.1mg |
|
|
| Saturated Fat | 0.081g | 1.429g |
|
| Monounsaturated Fat | 0.072g | 2.48g |
|
| Polyunsaturated fat | 0.058g | 3.737g |
|
| Tryptophan | 0.008mg | 0.042mg |
|
| Threonine | 0.011mg | 0.116mg |
|
| Isoleucine | 0.008mg | 0.141mg |
|
| Leucine | 0.016mg | 0.202mg |
|
| Lysine | 0.025mg | 0.171mg |
|
| Methionine | 0.002mg | 0.066mg |
|
| Phenylalanine | 0.009mg | 0.135mg |
|
| Valine | 0.01mg | 0.172mg |
|
| Histidine | 0.005mg | 0.062mg |
|
| Fructose | 3.73g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
12%
Minerals Daily Need Coverage Score
8%
24%
Comparison summary
Which food is lower in Sugar?
Potato salad is lower in Sugar (difference - 7.82g)
Which food is cheaper?
Potato salad is cheaper (difference - $0.2)
Which food is richer in minerals?
Potato salad is relatively richer in minerals
Which food is lower in Cholesterol?
Papaya is lower in Cholesterol (difference - 68mg)
Which food contains less Sodium?
Papaya contains less Sodium (difference - 521mg)
Which food is lower in Saturated Fat?
Papaya is lower in Saturated Fat (difference - 1.348g)
Which food is lower in glycemic index?
Papaya is lower in glycemic index (difference - 7)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.