Papaya vs. Quinoa — In-Depth Nutrition Comparison
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Summary of differences between papaya and quinoa
- Papaya has more vitamin C and vitamin A; however, quinoa is higher in manganese, phosphorus, copper, iron, magnesium, zinc, vitamin B1, and vitamin B6.
- Papaya covers your daily need for vitamin C, 68% more than quinoa.
- Papaya has 190 times more vitamin A than quinoa. While papaya has 950IU of vitamin A, quinoa has only 5IU.
- The glycemic index of quinoa is higher.
These are the specific foods used in this comparison Papayas, raw and Quinoa, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +17.6% |
| Contains more MagnesiumMagnesium | +204.8% |
| Contains more IronIron | +496% |
| Contains more CopperCopper | +326.7% |
| Contains more ZincZinc | +1262.5% |
| Contains more PhosphorusPhosphorus | +1420% |
| Contains less SodiumSodium | -12.5% |
| Contains more ManganeseManganese | +1477.5% |
| Contains more SeleniumSelenium | +366.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +110% |
| Contains more Vitamin B1Vitamin B1 | +365.2% |
| Contains more Vitamin B2Vitamin B2 | +307.4% |
| Contains more Vitamin B3Vitamin B3 | +15.4% |
| Contains more Vitamin B6Vitamin B6 | +223.7% |
| Contains more FolateFolate | +13.5% |
| Contains more CholineCholine | +277% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 60.9mg | 0mg | 68% |
| Manganese | 0.04mg | 0.631mg | 26% |
| Phosphorus | 10mg | 152mg | 20% |
| Iron | 0.25mg | 1.49mg | 16% |
| Copper | 0.045mg | 0.192mg | 16% |
| Magnesium | 21mg | 64mg | 10% |
| Zinc | 0.08mg | 1.09mg | 9% |
| Protein | 0.47g | 4.4g | 8% |
| Starch | 0g | 17.63g | 7% |
| Vitamin B1 | 0.023mg | 0.107mg | 7% |
| Vitamin B6 | 0.038mg | 0.123mg | 7% |
| Polyunsaturated fat | 0.058g | 1.078g | 7% |
| Vitamin B2 | 0.027mg | 0.11mg | 6% |
| Vitamin A | 47µg | 0µg | 5% |
| Fructose | 3.73g | 5% | |
| Selenium | 0.6µg | 2.8µg | 4% |
| Vitamin B5 | 0.191mg | 4% | |
| Calories | 43kcal | 120kcal | 4% |
| Fiber | 1.7g | 2.8g | 4% |
| Fats | 0.26g | 1.92g | 3% |
| Choline | 6.1mg | 23mg | 3% |
| Carbs | 10.82g | 21.3g | 3% |
| Vitamin E | 0.3mg | 0.63mg | 2% |
| Vitamin K | 2.6µg | 0µg | 2% |
| Saturated fat | 0.081g | 0.231g | 1% |
| Folate | 37µg | 42µg | 1% |
| Monounsaturated fat | 0.072g | 0.528g | 1% |
| Net carbs | 9.12g | 18.5g | N/A |
| Calcium | 20mg | 17mg | 0% |
| Potassium | 182mg | 172mg | 0% |
| Sugar | 7.82g | 0.87g | N/A |
| Sodium | 8mg | 7mg | 0% |
| Vitamin B3 | 0.357mg | 0.412mg | 0% |
| Tryptophan | 0.008mg | 0.052mg | 0% |
| Threonine | 0.011mg | 0.131mg | 0% |
| Isoleucine | 0.008mg | 0.157mg | 0% |
| Leucine | 0.016mg | 0.261mg | 0% |
| Lysine | 0.025mg | 0.239mg | 0% |
| Methionine | 0.002mg | 0.096mg | 0% |
| Phenylalanine | 0.009mg | 0.185mg | 0% |
| Valine | 0.01mg | 0.185mg | 0% |
| Histidine | 0.005mg | 0.127mg | 0% |
| Omega-3 - DHA | 0g | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +23% |
| Contains more ProteinProtein | +836.2% |
| Contains more FatsFats | +638.5% |
| Contains more CarbsCarbs | +96.9% |
| Contains more OtherOther | +97.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -64.9% |
| Contains more Mono. FatMonounsaturated fat | +633.3% |
| Contains more Poly. FatPolyunsaturated fat | +1758.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +∞% |
~equal in
Sucrose
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~equal in
Lactose
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~equal in
Maltose
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~equal in
Galactose
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