Papaya vs. Radish — In-Depth Nutrition Comparison
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A recap on differences between papaya and radish
- Papaya is higher than radish in vitamin C and vitamin A.
- Papaya covers your daily vitamin C needs 51% more than radish.
- Papaya contains 136 times more vitamin A than radish. While papaya contains 950IU of vitamin A, radish contains only 7IU.
- The amount of sugar in radish is lower.
Food varieties used in this article are Papayas, raw and Radishes, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +110% |
| Contains less SodiumSodium | -79.5% |
| Contains more CalciumCalcium | +25% |
| Contains more PotassiumPotassium | +28% |
| Contains more IronIron | +36% |
| Contains more CopperCopper | +11.1% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more ManganeseManganese | +72.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +311.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +91.7% |
| Contains more Vitamin B3Vitamin B3 | +40.6% |
| Contains more Vitamin B5Vitamin B5 | +15.8% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more FolateFolate | +48% |
| Contains more Vitamin B2Vitamin B2 | +44.4% |
| Contains more Vitamin B6Vitamin B6 | +86.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 60.9mg | 14.8mg | 51% |
| Vitamin A | 47µg | 0µg | 5% |
| Fructose | 3.73g | 0.71g | 4% |
| Folate | 37µg | 25µg | 3% |
| Magnesium | 21mg | 10mg | 3% |
| Vitamin B6 | 0.038mg | 0.071mg | 3% |
| Carbs | 10.82g | 3.4g | 2% |
| Potassium | 182mg | 233mg | 2% |
| Zinc | 0.08mg | 0.28mg | 2% |
| Vitamin E | 0.3mg | 0mg | 2% |
| Vitamin K | 2.6µg | 1.3µg | 1% |
| Vitamin B5 | 0.191mg | 0.165mg | 1% |
| Vitamin B3 | 0.357mg | 0.254mg | 1% |
| Vitamin B2 | 0.027mg | 0.039mg | 1% |
| Manganese | 0.04mg | 0.069mg | 1% |
| Calories | 43kcal | 16kcal | 1% |
| Sodium | 8mg | 39mg | 1% |
| Iron | 0.25mg | 0.34mg | 1% |
| Phosphorus | 10mg | 20mg | 1% |
| Calcium | 20mg | 25mg | 1% |
| Vitamin B1 | 0.023mg | 0.012mg | 1% |
| Copper | 0.045mg | 0.05mg | 1% |
| Protein | 0.47g | 0.68g | 0% |
| Fats | 0.26g | 0.1g | 0% |
| Net carbs | 9.12g | 1.8g | N/A |
| Sugar | 7.82g | 1.86g | N/A |
| Fiber | 1.7g | 1.6g | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Saturated fat | 0.081g | 0.032g | 0% |
| Choline | 6.1mg | 6.5mg | 0% |
| Monounsaturated fat | 0.072g | 0.017g | 0% |
| Polyunsaturated fat | 0.058g | 0.048g | 0% |
| Tryptophan | 0.008mg | 0.009mg | 0% |
| Threonine | 0.011mg | 0.023mg | 0% |
| Isoleucine | 0.008mg | 0.02mg | 0% |
| Leucine | 0.016mg | 0.031mg | 0% |
| Lysine | 0.025mg | 0.033mg | 0% |
| Methionine | 0.002mg | 0.01mg | 0% |
| Phenylalanine | 0.009mg | 0.036mg | 0% |
| Valine | 0.01mg | 0.035mg | 0% |
| Histidine | 0.005mg | 0.013mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +160% |
| Contains more CarbsCarbs | +218.2% |
| Contains more ProteinProtein | +44.7% |
| Contains more OtherOther | +41% |
~equal in
Water
~95.27g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +323.5% |
| Contains more Poly. FatPolyunsaturated fat | +20.8% |
| Contains less Sat. FatSaturated fat | -60.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +289.5% |
| Contains more FructoseFructose | +425.4% |
| Contains more SucroseSucrose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
