Papaya vs. Rutabagas — In-Depth Nutrition Comparison
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Differences between papaya and rutabagas
- Papaya has more vitamin C and vitamin A, while rutabagas have more phosphorus and vitamin B1.
- Papaya's daily need coverage for vitamin C is 40% higher.
- Rutabagas contain 475 times less vitamin A than papaya. Papaya contains 950IU of vitamin A, while rutabagas contain 2IU.
- The amount of sugar in rutabagas is lower.
- Papaya has a lower glycemic index. The glycemic index of papaya is 38, while the glycemic index of rutabagas is 72.
The food types used in this comparison are Papayas, raw and Rutabagas, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +40.6% |
| Contains less SodiumSodium | -33.3% |
| Contains more CalciumCalcium | +115% |
| Contains more PotassiumPotassium | +67.6% |
| Contains more IronIron | +76% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +430% |
| Contains more ManganeseManganese | +227.5% |
| Contains more SeleniumSelenium | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +143.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +19.4% |
| Contains more Vitamin KVitamin K | +766.7% |
| Contains more FolateFolate | +76.2% |
| Contains more Vitamin B1Vitamin B1 | +291.3% |
| Contains more Vitamin B2Vitamin B2 | +48.1% |
| Contains more Vitamin B3Vitamin B3 | +96.1% |
| Contains more Vitamin B6Vitamin B6 | +163.2% |
| Contains more CholineCholine | +131.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 60.9mg | 25mg | 40% |
| Vitamin B1 | 0.023mg | 0.09mg | 6% |
| Phosphorus | 10mg | 53mg | 6% |
| Vitamin B6 | 0.038mg | 0.1mg | 5% |
| Vitamin A | 47µg | 0µg | 5% |
| Potassium | 182mg | 305mg | 4% |
| Folate | 37µg | 21µg | 4% |
| Manganese | 0.04mg | 0.131mg | 4% |
| Fructose | 3.73g | 1.61g | 3% |
| Iron | 0.25mg | 0.44mg | 2% |
| Fiber | 1.7g | 2.3g | 2% |
| Calcium | 20mg | 43mg | 2% |
| Vitamin K | 2.6µg | 0.3µg | 2% |
| Vitamin B3 | 0.357mg | 0.7mg | 2% |
| Protein | 0.47g | 1.08g | 1% |
| Copper | 0.045mg | 0.032mg | 1% |
| Zinc | 0.08mg | 0.24mg | 1% |
| Choline | 6.1mg | 14.1mg | 1% |
| Vitamin B5 | 0.191mg | 0.16mg | 1% |
| Carbs | 10.82g | 8.62g | 1% |
| Vitamin B2 | 0.027mg | 0.04mg | 1% |
| Calories | 43kcal | 37kcal | 0% |
| Fats | 0.26g | 0.16g | 0% |
| Net carbs | 9.12g | 6.32g | N/A |
| Magnesium | 21mg | 20mg | 0% |
| Sugar | 7.82g | 4.46g | N/A |
| Starch | 0g | 0.4g | 0% |
| Sodium | 8mg | 12mg | 0% |
| Vitamin E | 0.3mg | 0.3mg | 0% |
| Selenium | 0.6µg | 0.7µg | 0% |
| Saturated fat | 0.081g | 0.027g | 0% |
| Monounsaturated fat | 0.072g | 0.025g | 0% |
| Polyunsaturated fat | 0.058g | 0.088g | 0% |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.011mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.016mg | 0% | |
| Lysine | 0.025mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.009mg | 0% | |
| Valine | 0.01mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +62.5% |
| Contains more CarbsCarbs | +25.5% |
| Contains more ProteinProtein | +129.8% |
| Contains more OtherOther | +82.1% |
~equal in
Water
~89.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +188% |
| Contains less Sat. FatSaturated fat | -66.7% |
| Contains more Poly. FatPolyunsaturated fat | +51.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +77.8% |
| Contains more FructoseFructose | +131.7% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
