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  6. Papaya vs. Fish sandwich

Papaya vs. Fish sandwich — In-Depth Nutrition Comparison

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Differences between Papaya and Fish sandwich

  • Papaya has more Vitamin C, while Fish sandwich has more Selenium, Vitamin B12, Iron, Vitamin B1, Phosphorus, Vitamin B3, and Manganese.
  • Papaya's daily need coverage for Vitamin C is 66% higher.
  • The amount of Sodium in Papaya is lower.

The food types used in this comparison are Papayas, raw and Fast foods, fish sandwich, with tartar sauce.

Infographic

Papaya vs Fish sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papaya
Papaya
1
:
9
Fish sandwich
Fish sandwich
Contains less Sodium -98.7%
Contains more Calcium +85%
Contains more Iron +500%
Contains more Magnesium +19%
Contains more Phosphorus +1060%
Contains more Potassium +13.2%
Contains more Zinc +512.5%
Contains more Copper +66.7%
Contains more Manganese +560%
Contains more Selenium +2900%
Papaya
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 10% 15% 5% 17% 2% 3% 15% 6% 4%
Fish sandwich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 57% 18% 50% 19% 79% 14% 25% 35% 99%
Contains less Sodium -98.7%
Contains more Calcium +85%
Contains more Iron +500%
Contains more Magnesium +19%
Contains more Phosphorus +1060%
Contains more Potassium +13.2%
Contains more Zinc +512.5%
Contains more Copper +66.7%
Contains more Manganese +560%
Contains more Selenium +2900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papaya
Papaya
2
:
10
Fish sandwich
Fish sandwich
Contains more Vitamin A +992%
Contains more Vitamin C +3283.3%
Contains more Vitamin E +83.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +813%
Contains more Vitamin B2 +418.5%
Contains more Vitamin B3 +502.2%
Contains more Vitamin B5 +93.7%
Contains more Vitamin B6 +84.2%
Contains more Folate +24.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +423.1%
Papaya
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 6% 0% 203% 6% 7% 7% 12% 9% 28% 0% 7%
Fish sandwich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 11% 6% 6% 53% 33% 41% 23% 17% 35% 86% 34%
Contains more Vitamin A +992%
Contains more Vitamin C +3283.3%
Contains more Vitamin E +83.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +813%
Contains more Vitamin B2 +418.5%
Contains more Vitamin B3 +502.2%
Contains more Vitamin B5 +93.7%
Contains more Vitamin B6 +84.2%
Contains more Folate +24.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +423.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Papaya
Papaya
1
:
4
Fish sandwich
Fish sandwich
Contains more Water +81.8%
Contains more Protein +2089.4%
Contains more Fats +4688.5%
Contains more Carbs +146.7%
Contains more Other +446.2%
Papaya
11% 88%
Protein: 0.47 g
Fats: 0.26 g
Carbs: 10.82 g
Water: 88.06 g
Other: 0.39 g
Fish sandwich
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
Contains more Water +81.8%
Contains more Protein +2089.4%
Contains more Fats +4688.5%
Contains more Carbs +146.7%
Contains more Other +446.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Papaya
Papaya
1
:
2
Fish sandwich
Fish sandwich
Contains less Saturated Fat -95.8%
Contains more Monounsaturated Fat +3504.2%
Contains more Polyunsaturated fat +10687.9%
Papaya
38% 34% 27%
Saturated Fat: 0.081 g
Monounsaturated Fat: 0.072 g
Polyunsaturated fat: 0.058 g
Fish sandwich
18% 24% 58%
Saturated Fat: 1.949 g
Monounsaturated Fat: 2.595 g
Polyunsaturated fat: 6.257 g
Contains less Saturated Fat -95.8%
Contains more Monounsaturated Fat +3504.2%
Contains more Polyunsaturated fat +10687.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Papaya
Papaya
2
:
1
Fish sandwich
Fish sandwich
Contains more Glucose +240.8%
Contains more Fructose +153.7%
Contains more Maltose +∞%
Papaya
52% 48%
Starch: 0 g
Sucrose: 0 g
Glucose: 4.09 g
Fructose: 3.73 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Fish sandwich
34% 42% 25%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.2 g
Fructose: 1.47 g
Lactose: 0 g
Maltose: 0.87 g
Galactose: 0 g
Contains more Glucose +240.8%
Contains more Fructose +153.7%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Papaya Fish sandwich
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Papaya Fish sandwich Opinion
Net carbs 9.12g 25.69g Fish sandwich
Protein 0.47g 10.29g Fish sandwich
Fats 0.26g 12.45g Fish sandwich
Carbs 10.82g 26.69g Fish sandwich
Calories 43kcal 257kcal Fish sandwich
Fructose 3.73g 1.47g Papaya
Sugar 7.82g 3.53g Fish sandwich
Fiber 1.7g 1g Papaya
Calcium 20mg 37mg Fish sandwich
Iron 0.25mg 1.5mg Fish sandwich
Magnesium 21mg 25mg Fish sandwich
Phosphorus 10mg 116mg Fish sandwich
Potassium 182mg 206mg Fish sandwich
Sodium 8mg 602mg Papaya
Zinc 0.08mg 0.49mg Fish sandwich
Copper 0.045mg 0.075mg Fish sandwich
Manganese 0.04mg 0.264mg Fish sandwich
Selenium 0.6µg 18µg Fish sandwich
Vitamin A 950IU 87IU Papaya
Vitamin A RAE 47µg 6µg Papaya
Vitamin E 0.3mg 0.55mg Fish sandwich
Vitamin D 0IU 9IU Fish sandwich
Vitamin D 0µg 0.2µg Fish sandwich
Vitamin C 60.9mg 1.8mg Papaya
Vitamin B1 0.023mg 0.21mg Fish sandwich
Vitamin B2 0.027mg 0.14mg Fish sandwich
Vitamin B3 0.357mg 2.15mg Fish sandwich
Vitamin B5 0.191mg 0.37mg Fish sandwich
Vitamin B6 0.038mg 0.07mg Fish sandwich
Folate 37µg 46µg Fish sandwich
Vitamin B12 0µg 0.68µg Fish sandwich
Vitamin K 2.6µg 13.6µg Fish sandwich
Tryptophan 0.008mg Papaya
Threonine 0.011mg Papaya
Isoleucine 0.008mg Papaya
Leucine 0.016mg Papaya
Lysine 0.025mg Papaya
Methionine 0.002mg Papaya
Phenylalanine 0.009mg Papaya
Valine 0.01mg Papaya
Histidine 0.005mg Papaya
Cholesterol 0mg 35mg Papaya
Trans Fat 0g 0.08g Papaya
Saturated Fat 0.081g 1.949g Papaya
Omega-3 - DHA 0g 0.064g Fish sandwich
Omega-3 - EPA 0g 0.029g Fish sandwich
Omega-3 - DPA 0g 0.003g Fish sandwich
Monounsaturated Fat 0.072g 2.595g Fish sandwich
Polyunsaturated fat 0.058g 6.257g Fish sandwich
Omega-6 - Eicosadienoic acid 0.005g Fish sandwich
Omega-6 - Linoleic acid 5.561g Fish sandwich
Omega-6 - Gamma-linoleic acid 0.023g Fish sandwich
Omega-3 - ALA 0.489g Fish sandwich
Omega-3 - Eicosatrienoic acid 0.001g Fish sandwich
Omega-6 - Dihomo-gamma-linoleic acid 0.002g Fish sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Papaya Fish sandwich
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Papaya
29%
Fish sandwich
Minerals Daily Need Coverage Score
8%
Papaya
40%
Fish sandwich

Comparison summary

Which food contains less Sodium?
Papaya
Papaya contains less Sodium (difference - 594mg)
Which food is lower in Cholesterol?
Papaya
Papaya is lower in Cholesterol (difference - 35mg)
Which food is lower in Saturated Fat?
Papaya
Papaya is lower in Saturated Fat (difference - 1.868g)
Which food is lower in glycemic index?
Papaya
Papaya is lower in glycemic index (difference - 18)
Which food is lower in Sugar?
Fish sandwich
Fish sandwich is lower in Sugar (difference - 4.29g)
Which food is cheaper?
Fish sandwich
Fish sandwich is cheaper (difference - $0.2)
Which food is richer in minerals?
Fish sandwich
Fish sandwich is relatively richer in minerals
Which food is richer in vitamins?
Fish sandwich
Fish sandwich is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients
  2. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.