Papaya vs. Snickers — In-Depth Nutrition Comparison
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A recap on differences between papaya and snickers
- Papaya is higher in vitamin C and vitamin A, yet snickers is higher in calcium and iron.
- Papaya covers your daily vitamin C needs 67% more than snickers.
- Papaya contains 8 times more vitamin A than snickers. While papaya contains 950IU of vitamin A, snickers contains only 120IU.
- The amount of sugar in papaya is lower.
- The glycemic index of papaya is lower.
Food varieties used in this article are Papayas, raw and Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -95.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +350% |
| Contains more IronIron | +172% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +12080% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 60.9mg | 0.5mg | 67% |
| Saturated fat | 0.081g | 12.703g | 57% |
| Fats | 0.26g | 24.38g | 37% |
| Calories | 43kcal | 488kcal | 22% |
| Carbs | 10.82g | 62.85g | 17% |
| Protein | 0.47g | 6.86g | 13% |
| Folate | 37µg | 9% | |
| Sodium | 8mg | 189mg | 8% |
| Calcium | 20mg | 90mg | 7% |
| Copper | 0.045mg | 5% | |
| Vitamin A | 47µg | 5% | |
| Fructose | 3.73g | 5% | |
| Magnesium | 21mg | 5% | |
| Iron | 0.25mg | 0.68mg | 5% |
| Potassium | 182mg | 5% | |
| Vitamin B5 | 0.191mg | 4% | |
| Cholesterol | 0mg | 9mg | 3% |
| Vitamin B6 | 0.038mg | 3% | |
| Vitamin K | 2.6µg | 2% | |
| Vitamin B3 | 0.357mg | 2% | |
| Vitamin B2 | 0.027mg | 2% | |
| Vitamin B1 | 0.023mg | 2% | |
| Vitamin E | 0.3mg | 2% | |
| Manganese | 0.04mg | 2% | |
| Selenium | 0.6µg | 1% | |
| Choline | 6.1mg | 1% | |
| Fiber | 1.7g | 1.9g | 1% |
| Zinc | 0.08mg | 1% | |
| Phosphorus | 10mg | 1% | |
| Net carbs | 9.12g | 60.95g | N/A |
| Sugar | 7.82g | 46.54g | N/A |
| Trans fat | 0g | 0.394g | N/A |
| Monounsaturated fat | 0.072g | 0% | |
| Polyunsaturated fat | 0.058g | 0% | |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.011mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.016mg | 0% | |
| Lysine | 0.025mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.009mg | 0% | |
| Valine | 0.01mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1870% |
| Contains more ProteinProtein | +1359.6% |
| Contains more FatsFats | +9276.9% |
| Contains more CarbsCarbs | +480.9% |
| Contains more OtherOther | +269.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
