Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Papaya
  5. Compare
  6. Papaya vs. Garlic powder

Papaya vs. Garlic powder — In-Depth Nutrition Comparison

Compare

What are the main differences between papaya and garlic powder?

  • Papaya is richer in vitamin C, yet garlic powder is richer in vitamin B6, iron, phosphorus, copper, selenium, manganese, vitamin B1, potassium, and fiber.
  • Garlic powder's daily need coverage for vitamin B6 is 124% higher.
  • Papaya has 51 times more vitamin C than garlic powder. Papaya has 60.9mg of vitamin C, while garlic powder has 1.2mg.
  • Garlic powder has a lower glycemic index than papaya.

We used Papayas, raw and Spices, garlic powder types in this comparison.

Infographic

Papaya vs Garlic powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papaya
Papaya
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 6% 16% 9.4% 15% 2.2% 4.3% 1% 5.2% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains less SodiumSodium -86.7%
Contains more MagnesiumMagnesium +266.7%
Contains more CalciumCalcium +295%
Contains more PotassiumPotassium +555.5%
Contains more IronIron +2160%
Contains more CopperCopper +1084.4%
Contains more ZincZinc +3637.5%
Contains more PhosphorusPhosphorus +4040%
Contains more ManganeseManganese +2347.5%
Contains more SeleniumSelenium +3883.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papaya
Papaya
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 16% 6% 0% 5.8% 6.2% 6.7% 11% 8.8% 0% 6.5% 28% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin CVitamin C +4975%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +550%
Contains more Vitamin EVitamin E +123.3%
Contains more Vitamin B1Vitamin B1 +1791.3%
Contains more Vitamin B2Vitamin B2 +422.2%
Contains more Vitamin B3Vitamin B3 +123%
Contains more Vitamin B5Vitamin B5 +289%
Contains more Vitamin B6Vitamin B6 +4252.6%
Contains more FolateFolate +27%
Contains more CholineCholine +1006.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Papaya Garlic powder DV% diff.
Vitamin B6 0.038mg 1.654mg 124%
Iron 0.25mg 5.65mg 68%
Vitamin C 60.9mg 1.2mg 66%
Phosphorus 10mg 414mg 58%
Copper 0.045mg 0.533mg 54%
Selenium 0.6µg 23.9µg 42%
Manganese 0.04mg 0.979mg 41%
Vitamin B1 0.023mg 0.435mg 34%
Protein 0.47g 16.55g 32%
Potassium 182mg 1193mg 30%
Fiber 1.7g 9g 29%
Zinc 0.08mg 2.99mg 26%
Carbs 10.82g 72.73g 21%
Calories 43kcal 331kcal 14%
Magnesium 21mg 77mg 13%
Vitamin B5 0.191mg 0.743mg 11%
Choline 6.1mg 67.5mg 11%
Vitamin B2 0.027mg 0.141mg 9%
Calcium 20mg 79mg 6%
Vitamin A 47µg 0µg 5%
Fructose 3.73g 0.31g 4%
Vitamin B3 0.357mg 0.796mg 3%
Folate 37µg 47µg 3%
Vitamin E 0.3mg 0.67mg 2%
Sodium 8mg 60mg 2%
Vitamin K 2.6µg 0.4µg 2%
Saturated fat 0.081g 0.249g 1%
Polyunsaturated fat 0.058g 0.178g 1%
Fats 0.26g 0.73g 1%
Net carbs 9.12g 63.73g N/A
Sugar 7.82g 2.43g N/A
Monounsaturated fat 0.072g 0.115g 0%
Tryptophan 0.008mg 0.121mg 0%
Threonine 0.011mg 0.374mg 0%
Isoleucine 0.008mg 0.414mg 0%
Leucine 0.016mg 0.728mg 0%
Lysine 0.025mg 0.768mg 0%
Methionine 0.002mg 0.111mg 0%
Phenylalanine 0.009mg 0.525mg 0%
Valine 0.01mg 0.667mg 0%
Histidine 0.005mg 0.263mg 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Papaya
Papaya
1
11% 88%
Protein: 0.47 g
Fats: 0.26 g
Carbs: 10.82 g
Water: 88.06 g
Other: 0.39 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more WaterWater +1265.3%
Contains more ProteinProtein +3421.3%
Contains more FatsFats +180.8%
Contains more CarbsCarbs +572.2%
Contains more OtherOther +807.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Papaya
Papaya
1
38% 34% 27%
Saturated fat: Sat. Fat 0.081 g
Monounsaturated fat: Mono. Fat 0.072 g
Polyunsaturated fat: Poly. Fat 0.058 g
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains less Sat. FatSaturated fat -67.5%
Contains more Mono. FatMonounsaturated fat +59.7%
Contains more Poly. FatPolyunsaturated fat +206.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Papaya
Papaya
2
52% 48%
Starch: 0 g
Sucrose: 0 g
Glucose: 4.09 g
Fructose: 3.73 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
84% 3% 13%
Starch: 0 g
Sucrose: 2.05 g
Glucose: 0.07 g
Fructose: 0.31 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +5742.9%
Contains more FructoseFructose +1103.2%
Contains more SucroseSucrose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

People also compare

Papaya
Papaya vs Mango
Mango
Papaya
Papaya vs Pineapple
Pineapple
Papaya
Papaya vs Avocado
Avocado
Garlic powder
Garlic powder vs Curry powder
Curry powder
Garlic powder
Garlic powder vs Cumin
Cumin
Garlic powder
Garlic powder vs Fenugreek
Fenugreek

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.