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Papaya vs Sun-dried tomato - In-Depth Nutrition Comparison

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Important differences between Papaya and Sun-dried tomato

  • Papaya has less Copper, Vitamin C, Potassium, Iron, Vitamin B2, Vitamin B6, Vitamin B3, Manganese, Phosphorus, and Fiber.
  • Sun-dried tomato's daily need coverage for Copper is 48% more.

The food varieties used in the comparison are Papayas, raw and Tomatoes, sun-dried, packed in oil, drained.

Infographic

Papaya vs Sun-dried tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -97%
Contains more Calcium +135%
Contains more Iron +972%
Contains more Magnesium +285.7%
Contains more Phosphorus +1290%
Contains more Potassium +759.9%
Contains more Zinc +875%
Contains more Copper +951.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 10% 15% 5% 17% 2% 3% 15%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 15% 101% 58% 60% 139% 35% 22% 158%
Contains less Sodium -97%
Contains more Calcium +135%
Contains more Iron +972%
Contains more Magnesium +285.7%
Contains more Phosphorus +1290%
Contains more Potassium +759.9%
Contains more Zinc +875%
Contains more Copper +951.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Papaya
3
:
Contains more Folate +60.9%
Contains more Vitamin A +35.4%
Contains more Vitamin C +67.2%
Contains more Vitamin B1 +739.1%
Contains more Vitamin B2 +1318.5%
Contains more Vitamin B3 +916.8%
Contains more Vitamin B5 +150.8%
Contains more Vitamin B6 +739.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 6% 0% 203% 6% 7% 7% 12% 9% 28% 0% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 78% 0% 0% 340% 49% 89% 69% 29% 74% 18% 0% 0%
Contains more Folate +60.9%
Contains more Vitamin A +35.4%
Contains more Vitamin C +67.2%
Contains more Vitamin B1 +739.1%
Contains more Vitamin B2 +1318.5%
Contains more Vitamin B3 +916.8%
Contains more Vitamin B5 +150.8%
Contains more Vitamin B6 +739.5%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Papaya Sun-dried tomato
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Papaya Sun-dried tomato Opinion
Net carbs 9.12g 17.53g Sun-dried tomato
Protein 0.47g 5.06g Sun-dried tomato
Fats 0.26g 14.08g Sun-dried tomato
Carbs 10.82g 23.33g Sun-dried tomato
Calories 43kcal 213kcal Sun-dried tomato
Starch 0g g Papaya
Fructose 3.73g g Papaya
Sugar 7.82g g Sun-dried tomato
Fiber 1.7g 5.8g Sun-dried tomato
Calcium 20mg 47mg Sun-dried tomato
Iron 0.25mg 2.68mg Sun-dried tomato
Magnesium 21mg 81mg Sun-dried tomato
Phosphorus 10mg 139mg Sun-dried tomato
Potassium 182mg 1565mg Sun-dried tomato
Sodium 8mg 266mg Papaya
Zinc 0.08mg 0.78mg Sun-dried tomato
Copper 0.045mg 0.473mg Sun-dried tomato
Vitamin A 950IU 1286IU Sun-dried tomato
Vitamin E 0.3mg mg Papaya
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 60.9mg 101.8mg Sun-dried tomato
Vitamin B1 0.023mg 0.193mg Sun-dried tomato
Vitamin B2 0.027mg 0.383mg Sun-dried tomato
Vitamin B3 0.357mg 3.63mg Sun-dried tomato
Vitamin B5 0.191mg 0.479mg Sun-dried tomato
Vitamin B6 0.038mg 0.319mg Sun-dried tomato
Folate 37µg 23µg Papaya
Vitamin B12 0µg 0µg
Vitamin K 2.6µg µg Papaya
Tryptophan 0.008mg 0.037mg Sun-dried tomato
Threonine 0.011mg 0.128mg Sun-dried tomato
Isoleucine 0.008mg 0.121mg Sun-dried tomato
Leucine 0.016mg 0.185mg Sun-dried tomato
Lysine 0.025mg 0.186mg Sun-dried tomato
Methionine 0.002mg 0.044mg Sun-dried tomato
Phenylalanine 0.009mg 0.131mg Sun-dried tomato
Valine 0.01mg 0.13mg Sun-dried tomato
Histidine 0.005mg 0.077mg Sun-dried tomato
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.081g 1.893g Papaya
Monounsaturated Fat 0.072g 8.663g Sun-dried tomato
Polyunsaturated fat 0.058g 2.06g Sun-dried tomato

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Papaya Sun-dried tomato
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
28
Papaya
62
Sun-dried tomato
Mineral Summary Score
9
Papaya
73
Sun-dried tomato

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
3%
Papaya
30%
Sun-dried tomato
Carbohydrates
11%
Papaya
23%
Sun-dried tomato
Fats
1%
Papaya
65%
Sun-dried tomato

Comparison summary

Which food is lower in Sugar?
Sun-dried tomato
Sun-dried tomato is lower in Sugar (difference - 7.82g)
Which food is lower in glycemic index?
Sun-dried tomato
Sun-dried tomato is lower in glycemic index (difference - 29)
Which food is richer in minerals?
Sun-dried tomato
Sun-dried tomato is relatively richer in minerals
Which food is richer in vitamins?
Sun-dried tomato
Sun-dried tomato is relatively richer in vitamins
Which food contains less Sodium?
Papaya
Papaya contains less Sodium (difference - 258mg)
Which food is lower in Saturated Fat?
Papaya
Papaya is lower in Saturated Fat (difference - 1.812g)
Which food is cheaper?
Papaya
Papaya is cheaper (difference - $2.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.