Papaya vs. Agave nectar — In-Depth Nutrition Comparison
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How are papaya and agave nectar different?
- Papaya is richer in vitamin C, vitamin A, fiber, and potassium, while agave nectar is higher in vitamin K, vitamin B6, vitamin B2, and vitamin B1.
- Papaya covers your daily need for vitamin C, 49% more than agave nectar.
- Papaya contains 46 times more potassium than agave nectar. Papaya contains 182mg of potassium, while agave nectar contains 4mg.
- Papaya has a higher glycemic index (38) than agave nectar (13).
Papayas, raw and Sweetener, syrup, agave types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2000% |
| Contains more CalciumCalcium | +1900% |
| Contains more PotassiumPotassium | +4450% |
| Contains more IronIron | +177.8% |
| Contains more CopperCopper | +400% |
| Contains more ZincZinc | +700% |
| Contains more PhosphorusPhosphorus | +900% |
| Contains more ManganeseManganese | +700% |
| Contains less SodiumSodium | -50% |
| Contains more SeleniumSelenium | +183.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +258.2% |
| Contains more Vitamin AVitamin A | +487.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +23.3% |
| Contains more Vitamin EVitamin E | +226.7% |
| Contains more Vitamin B1Vitamin B1 | +430.4% |
| Contains more Vitamin B2Vitamin B2 | +511.1% |
| Contains more Vitamin B3Vitamin B3 | +93% |
| Contains more Vitamin B6Vitamin B6 | +515.8% |
| Contains more Vitamin KVitamin K | +765.4% |
| Contains more CholineCholine | +118% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 3.73g | 55.6g | 65% |
| Vitamin C | 60.9mg | 17mg | 49% |
| Carbs | 10.82g | 76.37g | 22% |
| Vitamin K | 2.6µg | 22.5µg | 17% |
| Vitamin B6 | 0.038mg | 0.234mg | 15% |
| Calories | 43kcal | 310kcal | 13% |
| Vitamin B2 | 0.027mg | 0.165mg | 11% |
| Vitamin B1 | 0.023mg | 0.122mg | 8% |
| Fiber | 1.7g | 0.2g | 6% |
| Vitamin E | 0.3mg | 0.98mg | 5% |
| Magnesium | 21mg | 1mg | 5% |
| Potassium | 182mg | 4mg | 5% |
| Vitamin B5 | 0.191mg | 4% | |
| Copper | 0.045mg | 0.009mg | 4% |
| Vitamin A | 47µg | 8µg | 4% |
| Selenium | 0.6µg | 1.7µg | 2% |
| Calcium | 20mg | 1mg | 2% |
| Vitamin B3 | 0.357mg | 0.689mg | 2% |
| Folate | 37µg | 30µg | 2% |
| Manganese | 0.04mg | 0.005mg | 2% |
| Iron | 0.25mg | 0.09mg | 2% |
| Choline | 6.1mg | 13.3mg | 1% |
| Protein | 0.47g | 0.09g | 1% |
| Phosphorus | 10mg | 1mg | 1% |
| Zinc | 0.08mg | 0.01mg | 1% |
| Fats | 0.26g | 0.45g | 0% |
| Net carbs | 9.12g | 76.17g | N/A |
| Sugar | 7.82g | 68.03g | N/A |
| Sodium | 8mg | 4mg | 0% |
| Saturated fat | 0.081g | 0g | 0% |
| Monounsaturated fat | 0.072g | 0g | 0% |
| Polyunsaturated fat | 0.058g | 0g | 0% |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.011mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.016mg | 0% | |
| Lysine | 0.025mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.009mg | 0% | |
| Valine | 0.01mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.47 g
Fats:
0.26 g
Carbs:
10.82 g
Water:
88.06 g
Other:
0.39 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +422.2% |
| Contains more WaterWater | +283.9% |
| Contains more OtherOther | +160% |
| Contains more FatsFats | +73.1% |
| Contains more CarbsCarbs | +605.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
4.09 g
Fructose:
3.73 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
12.43 g
Fructose:
55.6 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +203.9% |
| Contains more FructoseFructose | +1390.6% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
