Papaya vs. Tomato paste — In-Depth Nutrition Comparison
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Important differences between papaya and tomato paste
- Papaya has more vitamin C; however, tomato paste has more copper, iron, vitamin E, potassium, vitamin B3, vitamin B6, vitamin A, manganese, and phosphorus.
- Papaya's daily need coverage for vitamin C is 43% more.
The food varieties used in the comparison are Papayas, raw and Tomato products, canned, paste, without salt added.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -86.4% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +80% |
| Contains more PotassiumPotassium | +457.1% |
| Contains more IronIron | +1092% |
| Contains more CopperCopper | +711.1% |
| Contains more ZincZinc | +687.5% |
| Contains more PhosphorusPhosphorus | +730% |
| Contains more ManganeseManganese | +655% |
| Contains more SeleniumSelenium | +783.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +178.1% |
| Contains more Vitamin B5Vitamin B5 | +34.5% |
| Contains more FolateFolate | +208.3% |
| Contains more Vitamin AVitamin A | +61.7% |
| Contains more Vitamin EVitamin E | +1333.3% |
| Contains more Vitamin B1Vitamin B1 | +160.9% |
| Contains more Vitamin B2Vitamin B2 | +466.7% |
| Contains more Vitamin B3Vitamin B3 | +761.6% |
| Contains more Vitamin B6Vitamin B6 | +468.4% |
| Contains more Vitamin KVitamin K | +338.5% |
| Contains more CholineCholine | +531.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 60.9mg | 21.9mg | 43% |
| Copper | 0.045mg | 0.365mg | 36% |
| Iron | 0.25mg | 2.98mg | 34% |
| Vitamin E | 0.3mg | 4.3mg | 27% |
| Potassium | 182mg | 1014mg | 24% |
| Vitamin B3 | 0.357mg | 3.076mg | 17% |
| Vitamin B6 | 0.038mg | 0.216mg | 14% |
| Manganese | 0.04mg | 0.302mg | 11% |
| Fiber | 1.7g | 4.1g | 10% |
| Vitamin B2 | 0.027mg | 0.153mg | 10% |
| Phosphorus | 10mg | 83mg | 10% |
| Selenium | 0.6µg | 5.3µg | 9% |
| Protein | 0.47g | 4.32g | 8% |
| Vitamin K | 2.6µg | 11.4µg | 7% |
| Folate | 37µg | 12µg | 6% |
| Choline | 6.1mg | 38.5mg | 6% |
| Magnesium | 21mg | 42mg | 5% |
| Zinc | 0.08mg | 0.63mg | 5% |
| Fructose | 3.73g | 5.85g | 3% |
| Vitamin B1 | 0.023mg | 0.06mg | 3% |
| Vitamin A | 47µg | 76µg | 3% |
| Carbs | 10.82g | 18.91g | 3% |
| Calcium | 20mg | 36mg | 2% |
| Sodium | 8mg | 59mg | 2% |
| Calories | 43kcal | 82kcal | 2% |
| Vitamin B5 | 0.191mg | 0.142mg | 1% |
| Polyunsaturated fat | 0.058g | 0.16g | 1% |
| Fats | 0.26g | 0.47g | 0% |
| Net carbs | 9.12g | 14.81g | N/A |
| Sugar | 7.82g | 12.18g | N/A |
| Starch | 0g | 0.22g | 0% |
| Saturated fat | 0.081g | 0.1g | 0% |
| Monounsaturated fat | 0.072g | 0.067g | 0% |
| Tryptophan | 0.008mg | 0.031mg | 0% |
| Threonine | 0.011mg | 0.133mg | 0% |
| Isoleucine | 0.008mg | 0.089mg | 0% |
| Leucine | 0.016mg | 0.124mg | 0% |
| Lysine | 0.025mg | 0.134mg | 0% |
| Methionine | 0.002mg | 0.027mg | 0% |
| Phenylalanine | 0.009mg | 0.13mg | 0% |
| Valine | 0.01mg | 0.088mg | 0% |
| Histidine | 0.005mg | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.47 g
Fats:
0.26 g
Carbs:
10.82 g
Water:
88.06 g
Other:
0.39 g
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
| Contains more WaterWater | +19.8% |
| Contains more ProteinProtein | +819.1% |
| Contains more FatsFats | +80.8% |
| Contains more CarbsCarbs | +74.8% |
| Contains more OtherOther | +617.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.081 g
Monounsaturated fat:
Mono. Fat
0.072 g
Polyunsaturated fat:
Poly. Fat
0.058 g
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains less Sat. FatSaturated fat | -19% |
| Contains more Poly. FatPolyunsaturated fat | +175.9% |
~equal in
Monounsaturated fat
~0.067g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
4.09 g
Fructose:
3.73 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.22 g
Sucrose:
0.3 g
Glucose:
5.75 g
Fructose:
5.85 g
Lactose:
0 g
Maltose:
0.28 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +40.6% |
| Contains more FructoseFructose | +56.8% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
