Papaya vs. Vegetable — In-Depth Nutrition Comparison
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Significant differences between papaya and vegetable
- Papaya has more vitamin C; however, vegetable is richer in vitamin A, vitamin K, manganese, fiber, vitamin B2, iron, and phosphorus.
- Vegetable covers your daily vitamin A needs 67% more than papaya.
- Vegetable has 19 times less vitamin C than papaya. Papaya has 60.9mg of vitamin C, while vegetable has 3.2mg.
- Vegetable has a higher glycemic index. The glycemic index of vegetable is 66, while the glycemic index of papaya is 38.
Specific food types used in this comparison are Papayas, raw and Vegetables, mixed, frozen, cooked, boiled, drained, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -77.1% |
| Contains more SeleniumSelenium | +100% |
| Contains more CalciumCalcium | +25% |
| Contains more IronIron | +228% |
| Contains more CopperCopper | +84.4% |
| Contains more ZincZinc | +512.5% |
| Contains more PhosphorusPhosphorus | +410% |
| Contains more ManganeseManganese | +847.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1803.1% |
| Contains more Vitamin B5Vitamin B5 | +26.5% |
| Contains more FolateFolate | +94.7% |
| Contains more Vitamin AVitamin A | +355.3% |
| Contains more Vitamin EVitamin E | +26.7% |
| Contains more Vitamin B1Vitamin B1 | +208.7% |
| Contains more Vitamin B2Vitamin B2 | +344.4% |
| Contains more Vitamin B3Vitamin B3 | +138.4% |
| Contains more Vitamin B6Vitamin B6 | +94.7% |
| Contains more Vitamin KVitamin K | +803.8% |
| Contains more CholineCholine | +295.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 60.9mg | 3.2mg | 64% |
| Vitamin A | 47µg | 214µg | 19% |
| Vitamin K | 2.6µg | 23.5µg | 17% |
| Manganese | 0.04mg | 0.379mg | 15% |
| Fiber | 1.7g | 4.4g | 11% |
| Vitamin B2 | 0.027mg | 0.12mg | 7% |
| Iron | 0.25mg | 0.82mg | 7% |
| Phosphorus | 10mg | 51mg | 6% |
| Fructose | 3.73g | 5% | |
| Folate | 37µg | 19µg | 5% |
| Protein | 0.47g | 2.86g | 5% |
| Zinc | 0.08mg | 0.49mg | 4% |
| Vitamin B1 | 0.023mg | 0.071mg | 4% |
| Copper | 0.045mg | 0.083mg | 4% |
| Vitamin B3 | 0.357mg | 0.851mg | 3% |
| Vitamin B6 | 0.038mg | 0.074mg | 3% |
| Choline | 6.1mg | 24.1mg | 3% |
| Vitamin E | 0.3mg | 0.38mg | 1% |
| Vitamin B5 | 0.191mg | 0.151mg | 1% |
| Calcium | 20mg | 25mg | 1% |
| Sodium | 8mg | 35mg | 1% |
| Calories | 43kcal | 65kcal | 1% |
| Carbs | 10.82g | 13.09g | 1% |
| Selenium | 0.6µg | 0.3µg | 1% |
| Fats | 0.26g | 0.15g | 0% |
| Net carbs | 9.12g | 8.69g | N/A |
| Magnesium | 21mg | 22mg | 0% |
| Potassium | 182mg | 169mg | 0% |
| Sugar | 7.82g | 3.12g | N/A |
| Saturated fat | 0.081g | 0.031g | 0% |
| Monounsaturated fat | 0.072g | 0.01g | 0% |
| Polyunsaturated fat | 0.058g | 0.072g | 0% |
| Tryptophan | 0.008mg | 0.029mg | 0% |
| Threonine | 0.011mg | 0.115mg | 0% |
| Isoleucine | 0.008mg | 0.139mg | 0% |
| Leucine | 0.016mg | 0.19mg | 0% |
| Lysine | 0.025mg | 0.17mg | 0% |
| Methionine | 0.002mg | 0.034mg | 0% |
| Phenylalanine | 0.009mg | 0.12mg | 0% |
| Valine | 0.01mg | 0.149mg | 0% |
| Histidine | 0.005mg | 0.073mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +73.3% |
| Contains more ProteinProtein | +508.5% |
| Contains more CarbsCarbs | +21% |
| Contains more OtherOther | +71.8% |
~equal in
Water
~83.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +620% |
| Contains less Sat. FatSaturated fat | -61.7% |
| Contains more Poly. FatPolyunsaturated fat | +24.1% |
