Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Paratha
  5. Compare
  6. Paratha vs. Apple strudel

Paratha vs. Apple strudel — In-Depth Nutrition Comparison

Compare

Significant differences between paratha and apple strudel

  • Paratha has more manganese, fiber, iron, copper, phosphorus, vitamin B3, and magnesium; however, apple strudel is richer in vitamin B12.
  • Paratha covers your daily manganese needs 38% more than apple strudel.
  • Apple strudel has 6 times less vitamin B3 than paratha. Paratha has 1.83mg of vitamin B3, while apple strudel has 0.33mg.
  • Apple strudel contains less sodium.

Specific food types used in this comparison are Bread, paratha, whole wheat, commercially prepared, frozen and Strudel, apple.

Infographic

Paratha vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 7.5% 12% 60% 49% 22% 51% 59% 137% 39%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more MagnesiumMagnesium +311.1%
Contains more CalciumCalcium +66.7%
Contains more IronIron +283.3%
Contains more CopperCopper +386.7%
Contains more ZincZinc +331.6%
Contains more PhosphorusPhosphorus +263.6%
Contains more ManganeseManganese +454.7%
Contains more SeleniumSelenium +16.4%
Contains less SodiumSodium -70.1%
~equal in Potassium ~149mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 27% 0% 28% 18% 34% 28% 18% 0% 8.5% 7.5% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin B1Vitamin B1 +175%
Contains more Vitamin B2Vitamin B2 +204%
Contains more Vitamin B3Vitamin B3 +454.5%
Contains more Vitamin B5Vitamin B5 +72.2%
Contains more Vitamin B6Vitamin B6 +73.9%
Contains more Vitamin KVitamin K +17.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +180%
Contains more CholineCholine +176.2%
~equal in Vitamin E ~1.42mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Paratha Apple strudel DV% diff.
Manganese 1.054mg 0.19mg 38%
Fiber 9.6g 2.2g 30%
Polyunsaturated fat 2.484g 5.315g 19%
Saturated fat 5.826g 2.044g 17%
Iron 1.61mg 0.42mg 15%
Sodium 452mg 135mg 14%
Copper 0.146mg 0.03mg 13%
Starch 31.5g 13%
Phosphorus 120mg 33mg 12%
Vitamin B12 0µg 0.22µg 9%
Vitamin B3 1.83mg 0.33mg 9%
Lysine 153mg 7%
Magnesium 37mg 9mg 7%
Vitamin B1 0.11mg 0.04mg 6%
Zinc 0.82mg 0.19mg 6%
Protein 6.36g 3.3g 6%
Folate 10µg 28µg 5%
Vitamin B2 0.076mg 0.025mg 4%
Vitamin B5 0.465mg 0.27mg 4%
Vitamin B6 0.08mg 0.046mg 3%
Calories 326kcal 274kcal 3%
Fats 13.2g 11.2g 3%
Selenium 7.1µg 6.1µg 2%
Cholesterol 1mg 6mg 2%
Choline 6.3mg 17.4mg 2%
Vitamin C 0mg 1.7mg 2%
Calcium 25mg 15mg 1%
Carbs 45.35g 41.1g 1%
Monounsaturated fat 3.837g 3.267g 1%
Net carbs 35.75g 38.9g N/A
Potassium 139mg 149mg 0%
Sugar 4.15g 25.75g N/A
Vitamin A 2µg 6µg 0%
Vitamin E 1.35mg 1.42mg 0%
Vitamin K 3.4µg 2.9µg 0%
Trans fat 0.034g N/A
Tryptophan 0.039mg 0%
Threonine 0.119mg 0%
Isoleucine 0.147mg 0%
Leucine 0.257mg 0%
Methionine 0.067mg 0%
Phenylalanine 0.151mg 0%
Valine 0.164mg 0%
Histidine 0.076mg 0%
Fructose 0.35g 0%
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.064g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.386g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 45% 34%
Protein: 6.36 g
Fats: 13.2 g
Carbs: 45.35 g
Water: 33.5 g
Other: 1.59 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more ProteinProtein +92.7%
Contains more FatsFats +17.9%
Contains more OtherOther +76.7%
Contains more WaterWater +29.9%
~equal in Carbs ~41.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
48% 32% 20%
Saturated fat: Sat. Fat 5.826 g
Monounsaturated fat: Mono. Fat 3.837 g
Polyunsaturated fat: Poly. Fat 2.484 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains more Mono. FatMonounsaturated fat +17.4%
Contains less Sat. FatSaturated fat -64.9%
Contains more Poly. FatPolyunsaturated fat +114%

People also compare

Paratha
Paratha vs Naan
Naan
Paratha
Paratha vs Roti (Chapati)
Roti (Chapati)
Paratha
Paratha vs Papadum
Papadum
Apple strudel
Apple strudel vs Sweet roll
Sweet roll
Apple strudel
Apple strudel vs Waffle
Waffle
Apple strudel
Apple strudel vs Baking powder
Baking powder

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Paratha - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174076/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.