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  6. Paratha vs. Bagel

Paratha vs. Bagel — In-Depth Nutrition Comparison

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The main differences between paratha and bagel

  • Paratha is richer in fiber and vitamin E, yet bagel is richer in selenium, vitamin B1, folate, manganese, iron, vitamin B2, and vitamin B3.
  • Daily need coverage for selenium for bagel is 39% higher.
  • Paratha has a lower glycemic index than bagel.

Food types used in this article are Bread, paratha, whole wheat, commercially prepared, frozen and Bagels, wheat.

Infographic

Paratha vs Bagel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 7.5% 12% 60% 49% 22% 51% 59% 137% 39%
Bagel
Bagel
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 15% 104% 58% 30% 61% 57% 187% 157%
Contains more CalciumCalcium +25%
Contains more MagnesiumMagnesium +37.8%
Contains more PotassiumPotassium +18.7%
Contains more IronIron +71.4%
Contains more CopperCopper +19.9%
Contains more ZincZinc +34.1%
Contains more PhosphorusPhosphorus +18.3%
Contains more ManganeseManganese +35.7%
Contains more SeleniumSelenium +304.2%
~equal in Sodium ~439mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.67% 27% 28% 18% 34% 28% 18% 0% 8.5% 7.5%
Bagel
Bagel
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 6.4% 101% 48% 63% 23% 34% 0% 3.8% 57%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +321.9%
Contains more Vitamin B5Vitamin B5 +24%
Contains more Vitamin KVitamin K +126.7%
Contains more Vitamin B1Vitamin B1 +266.4%
Contains more Vitamin B2Vitamin B2 +175%
Contains more Vitamin B3Vitamin B3 +84.2%
Contains more Vitamin B6Vitamin B6 +83.8%
Contains more FolateFolate +660%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Paratha Bagel DV% diff.
Selenium 7.1µg 28.7µg 39%
Saturated fat 5.826g 0g 26%
Vitamin B1 0.11mg 0.403mg 24%
Fiber 9.6g 4.1g 22%
Fats 13.2g 1.53g 18%
Folate 10µg 76µg 17%
Manganese 1.054mg 1.43mg 16%
Iron 1.61mg 2.76mg 14%
Starch 31.5g 13%
Vitamin B2 0.076mg 0.209mg 10%
Vitamin B3 1.83mg 3.37mg 10%
Polyunsaturated fat 2.484g 0.936g 10%
Monounsaturated fat 3.837g 0.29g 9%
Protein 6.36g 10.2g 8%
Vitamin E 1.35mg 0.32mg 7%
Vitamin B6 0.08mg 0.147mg 5%
Calories 326kcal 250kcal 4%
Magnesium 37mg 51mg 3%
Copper 0.146mg 0.175mg 3%
Zinc 0.82mg 1.1mg 3%
Phosphorus 120mg 142mg 3%
Vitamin B5 0.465mg 0.375mg 2%
Vitamin K 3.4µg 1.5µg 2%
Carbs 45.35g 48.89g 1%
Calcium 25mg 20mg 1%
Potassium 139mg 165mg 1%
Sodium 452mg 439mg 1%
Choline 6.3mg 9.8mg 1%
Protein per 100 calories 2g 4.1g N/A
Calories per 10 g protein 513kcal 245kcal N/A
Weight per 100 calories 31g 40g N/A
Unsaturated / Saturated Fat ratio 1.1 N/A
Net carbs 35.75g 44.79g N/A
Cholesterol 1mg 0mg 0%
Sugar 4.15g 6.12g N/A
Vitamin A 2µg 0µg 0%
Trans fat 0.034g 0g N/A
Fructose 0.35g 0%
Omega-3 - ALA 0.064g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g 0g N/A
Omega-6 - Linoleic acid 2.386g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 45% 34%
Protein: 6.36 g
Fats: 13.2 g
Carbs: 45.35 g
Water: 33.5 g
Other: 1.59 g
Bagel
Bagel
4
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
Contains more FatsFats +762.7%
Contains more ProteinProtein +60.4%
Contains more WaterWater +12.1%
Contains more OtherOther +15.1%
~equal in Carbs ~48.89g

Fat Type Comparison

Fat type breakdown side-by-side comparison
48% 32% 20%
Saturated fat: Sat. Fat 5.826 g
Monounsaturated fat: Mono. Fat 3.837 g
Polyunsaturated fat: Poly. Fat 2.484 g
Bagel
Bagel
1
24% 76%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.936 g
Contains more Mono. FatMonounsaturated fat +1223.1%
Contains more Poly. FatPolyunsaturated fat +165.4%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Paratha - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174076/nutrients
  2. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.