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  6. Paratha vs. Bagel

Paratha vs. Bagel — In-Depth Nutrition Comparison

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The main differences between Paratha and Bagel

  • Paratha is richer in Fiber, and Vitamin E , yet Bagel is richer in Selenium, Vitamin B1, Folate, Manganese, Iron, Vitamin B2, and Vitamin B3.
  • Daily need coverage for Selenium from Bagel is 39% higher.

Food types used in this article are Bread, paratha, whole wheat, commercially prepared, frozen and Bagels, wheat.

Infographic

Paratha vs Bagel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Paratha
Paratha
1
:
9
Bagel
Bagel
Contains more Calcium +25%
Contains more Iron +71.4%
Contains more Magnesium +37.8%
Contains more Phosphorus +18.3%
Contains more Potassium +18.7%
Contains more Zinc +34.1%
Contains more Copper +19.9%
Contains more Manganese +35.7%
Contains more Selenium +304.2%
Equal in Sodium - 439
Paratha
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 61% 27% 52% 13% 59% 23% 49% 138% 39%
Bagel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 104% 37% 61% 15% 58% 30% 59% 187% 157%
Contains more Calcium +25%
Contains more Iron +71.4%
Contains more Magnesium +37.8%
Contains more Phosphorus +18.3%
Contains more Potassium +18.7%
Contains more Zinc +34.1%
Contains more Copper +19.9%
Contains more Manganese +35.7%
Contains more Selenium +304.2%
Equal in Sodium - 439

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Paratha
Paratha
4
:
5
Bagel
Bagel
Contains more Vitamin A +∞%
Contains more Vitamin E +321.9%
Contains more Vitamin B5 +24%
Contains more Vitamin K +126.7%
Contains more Vitamin B1 +266.4%
Contains more Vitamin B2 +175%
Contains more Vitamin B3 +84.2%
Contains more Vitamin B6 +83.8%
Contains more Folate +660%
Paratha
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 28% 0% 0% 28% 18% 35% 28% 19% 8% 0% 9%
Bagel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 101% 49% 64% 23% 34% 57% 0% 4%
Contains more Vitamin A +∞%
Contains more Vitamin E +321.9%
Contains more Vitamin B5 +24%
Contains more Vitamin K +126.7%
Contains more Vitamin B1 +266.4%
Contains more Vitamin B2 +175%
Contains more Vitamin B3 +84.2%
Contains more Vitamin B6 +83.8%
Contains more Folate +660%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Paratha
Paratha
1
:
4
Bagel
Bagel
Contains more Fats +762.7%
Contains more Protein +60.4%
Contains more Water +12.1%
Contains more Other +15.1%
Equal in Carbs - 48.89
Paratha
6% 13% 45% 34%
Protein: 6.36 g
Fats: 13.2 g
Carbs: 45.35 g
Water: 33.5 g
Other: 1.59 g
Bagel
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
Contains more Fats +762.7%
Contains more Protein +60.4%
Contains more Water +12.1%
Contains more Other +15.1%
Equal in Carbs - 48.89

Fat Type Comparison

Fat type breakdown side-by-side comparison
Paratha
Paratha
2
:
1
Bagel
Bagel
Contains more Monounsaturated Fat +1223.1%
Contains more Polyunsaturated fat +165.4%
Contains less Saturated Fat -100%
Paratha
48% 32% 20%
Saturated Fat: 5.826 g
Monounsaturated Fat: 3.837 g
Polyunsaturated fat: 2.484 g
Bagel
24% 76%
Saturated Fat: 0 g
Monounsaturated Fat: 0.29 g
Polyunsaturated fat: 0.936 g
Contains more Monounsaturated Fat +1223.1%
Contains more Polyunsaturated fat +165.4%
Contains less Saturated Fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Paratha Bagel
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Paratha Bagel Opinion
Net carbs 35.75g 44.79g Bagel
Protein 6.36g 10.2g Bagel
Fats 13.2g 1.53g Paratha
Carbs 45.35g 48.89g Bagel
Calories 326kcal 250kcal Paratha
Starch 31.5g Paratha
Fructose 0.35g Paratha
Sugar 4.15g 6.12g Paratha
Fiber 9.6g 4.1g Paratha
Calcium 25mg 20mg Paratha
Iron 1.61mg 2.76mg Bagel
Magnesium 37mg 51mg Bagel
Phosphorus 120mg 142mg Bagel
Potassium 139mg 165mg Bagel
Sodium 452mg 439mg Bagel
Zinc 0.82mg 1.1mg Bagel
Copper 0.146mg 0.175mg Bagel
Manganese 1.054mg 1.43mg Bagel
Selenium 7.1µg 28.7µg Bagel
Vitamin A 6IU 0IU Paratha
Vitamin A RAE 2µg 0µg Paratha
Vitamin E 1.35mg 0.32mg Paratha
Vitamin B1 0.11mg 0.403mg Bagel
Vitamin B2 0.076mg 0.209mg Bagel
Vitamin B3 1.83mg 3.37mg Bagel
Vitamin B5 0.465mg 0.375mg Paratha
Vitamin B6 0.08mg 0.147mg Bagel
Folate 10µg 76µg Bagel
Vitamin K 3.4µg 1.5µg Paratha
Cholesterol 1mg 0mg Bagel
Trans Fat 0.034g 0g Bagel
Saturated Fat 5.826g 0g Bagel
Monounsaturated Fat 3.837g 0.29g Paratha
Polyunsaturated fat 2.484g 0.936g Paratha
Omega-6 - Eicosadienoic acid 0.002g 0g Paratha
Omega-6 - Linoleic acid 2.386g Paratha
Omega-6 - Gamma-linoleic acid 0.006g Paratha
Omega-3 - ALA 0.064g Paratha
Omega-3 - Eicosatrienoic acid 0.003g Paratha

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Paratha Bagel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Paratha
28%
Bagel
Minerals Daily Need Coverage Score
46%
Paratha
71%
Bagel

Comparison summary

Which food is lower in Sugar?
Paratha
Paratha is lower in Sugar (difference - 1.97g)
Which food is lower in glycemic index?
Paratha
Paratha is lower in glycemic index (difference - 16)
Which food contains less Sodium?
Bagel
Bagel contains less Sodium (difference - 13mg)
Which food is lower in Cholesterol?
Bagel
Bagel is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Bagel
Bagel is lower in Saturated Fat (difference - 5.826g)
Which food is richer in minerals?
Bagel
Bagel is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Paratha - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174076/nutrients
  2. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.