Paratha vs. Bagel — In-Depth Nutrition Comparison
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The main differences between paratha and bagel
- Paratha is richer in fiber and vitamin E, yet bagel is richer in selenium, vitamin B1, folate, manganese, iron, vitamin B2, and vitamin B3.
- Daily need coverage for selenium for bagel is 39% higher.
- Paratha has a lower glycemic index than bagel.
Food types used in this article are Bread, paratha, whole wheat, commercially prepared, frozen and Bagels, wheat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +25% |
| Contains more MagnesiumMagnesium | +37.8% |
| Contains more PotassiumPotassium | +18.7% |
| Contains more IronIron | +71.4% |
| Contains more CopperCopper | +19.9% |
| Contains more ZincZinc | +34.1% |
| Contains more PhosphorusPhosphorus | +18.3% |
| Contains more ManganeseManganese | +35.7% |
| Contains more SeleniumSelenium | +304.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +321.9% |
| Contains more Vitamin B5Vitamin B5 | +24% |
| Contains more Vitamin KVitamin K | +126.7% |
| Contains more Vitamin B1Vitamin B1 | +266.4% |
| Contains more Vitamin B2Vitamin B2 | +175% |
| Contains more Vitamin B3Vitamin B3 | +84.2% |
| Contains more Vitamin B6Vitamin B6 | +83.8% |
| Contains more FolateFolate | +660% |
| Contains more CholineCholine | +55.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 7.1µg | 28.7µg | 39% |
| Saturated fat | 5.826g | 0g | 26% |
| Vitamin B1 | 0.11mg | 0.403mg | 24% |
| Fiber | 9.6g | 4.1g | 22% |
| Fats | 13.2g | 1.53g | 18% |
| Folate | 10µg | 76µg | 17% |
| Manganese | 1.054mg | 1.43mg | 16% |
| Iron | 1.61mg | 2.76mg | 14% |
| Starch | 31.5g | 13% | |
| Polyunsaturated fat | 2.484g | 0.936g | 10% |
| Vitamin B3 | 1.83mg | 3.37mg | 10% |
| Vitamin B2 | 0.076mg | 0.209mg | 10% |
| Monounsaturated fat | 3.837g | 0.29g | 9% |
| Protein | 6.36g | 10.2g | 8% |
| Vitamin E | 1.35mg | 0.32mg | 7% |
| Vitamin B6 | 0.08mg | 0.147mg | 5% |
| Calories | 326kcal | 250kcal | 4% |
| Phosphorus | 120mg | 142mg | 3% |
| Zinc | 0.82mg | 1.1mg | 3% |
| Copper | 0.146mg | 0.175mg | 3% |
| Magnesium | 37mg | 51mg | 3% |
| Vitamin B5 | 0.465mg | 0.375mg | 2% |
| Vitamin K | 3.4µg | 1.5µg | 2% |
| Potassium | 139mg | 165mg | 1% |
| Calcium | 25mg | 20mg | 1% |
| Sodium | 452mg | 439mg | 1% |
| Choline | 6.3mg | 9.8mg | 1% |
| Carbs | 45.35g | 48.89g | 1% |
| Net carbs | 35.75g | 44.79g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 4.15g | 6.12g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Trans fat | 0.034g | 0g | N/A |
| Fructose | 0.35g | 0% | |
| Omega-3 - ALA | 0.064g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | 0g | N/A |
| Omega-6 - Linoleic acid | 2.386g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +762.7% |
| Contains more ProteinProtein | +60.4% |
| Contains more WaterWater | +12.1% |
| Contains more OtherOther | +15.1% |
~equal in
Carbs
~48.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1223.1% |
| Contains more Poly. FatPolyunsaturated fat | +165.4% |
| Contains less Sat. FatSaturated fat | -100% |
